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  • Vitamin C: What Does It Do For Your Skin?

    Vitamin C: What Does It Do For Your Skin?

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    It’s no secret that Vitamin C is a skin care superstar. This powerhouse ingredient is celebrated for its ability to deliver a brighter complexion, even out skin tone and diminish the appearance of fine lines and wrinkles. Here’s everything you need to know about Vitamin C and how to add it to your skin care routine. 

    What Is Vitamin C?

    First things first: What exactly is Vitamin C? Also known as ascorbic acid, Vitamin C is a potent antioxidant that is necessary for the growth, development and repair of all body tissues — including the skin. As Eminence Organics Lead Skin Care Trainer Natalie Pergar tells us: “Vitamin C is an incredibly effective nutrient for your body and an all-around savior for skin care. It’s been found to help prevent UV damage, reduce pigmentation, reduce inflammation and boost collagen production in skin.” We cannot produce Vitamin C and our bodies don’t store it; therefore, we can only receive its benefits by ingesting it (think chewable vitamins and freshly-squeezed orange juice) or by applying it topically (cue Vitamin C in your favorite skin care serums and moisturizers). Popular sources of Vitamin C include:

    • Citrus fruits such as lemon, orange and grapefruit
    • Leafy greens such as kale, broccoli and spinach
    • Tomatoes
    • Strawberries
    • Rosehip oil
    • Seabuckthorn oil
    • Kakadu plum

    You might think that oranges has the highest concentration of Vitamin C, but surprisingly, Kakadu plum has 30 to 50 times the amount of Vitamin C in comparison. Eating this superfruit or applying it topically may potentially aid in reducing the appearance of dark spots, enhancing skin radiance and minimizing the appearance of wrinkles. You can read this guide on superfoods for skin for more information.

    Vitamin C Benefits For Skin

    The benefits of Vitamin C for the skin are seemingly endless. One of its most important features is that it is able to mitigate skin problems before (and even after) they occur. According to Natalie: “One of the great things about Vitamin C is it both helps prevent and repair damage caused by our environment.” During the day, Vitamin C can provide additional protection against the aging effects of environmental stressors such as pollution, blue light and UV rays; at night, its rejuvenating properties can minimize the look of damage caused by free radical exposure. Here’s a closer look at Vitamin C’s many skin care benefits.

    Fights Free Radicals

    Heidi Waldorf, MD describes free radicals as “anti-oxygen bombs that trigger inflammation and cascades of damage”. These highly unstable molecules are missing an electron and, in an attempt to stabilize, steal electrons from otherwise healthy cells. This type of attack changes cell composition and triggers oxidative damage that presents as dryness, irritation and premature aging. 

    How can free radicals be stopped? Neutralize the “bomb” so to speak. Antioxidants donate an electron to free radicals before they can cause undue damage to the skin. Vitamin C is one such antioxidant that can neutralize and remove free radicals, thereby minimizing the visible impact of exposure to pollution, particulate matter and other types of environmental stress. 

    Supports Skin’s Barrier Function

    One of the ways Vitamin C benefits overall skin health is by supporting the skin’s barrier function. The lipid barrier is an essential part of the skin’s outer layer and is often likened to mortar, holding together the bricks that are your skin cells. When healthy, it acts like your skin’s security guard: It keeps in the good by helping skin retain moisture and keeps out the bad by denying potential irritants (like troublesome free radicals). Studies show that Vitamin C enhances the production of barrier lipids and, by extension, the skin’s ability to protect itself from transepidermal water loss, keeping it healthy, happy and hydrated.

    Minimizes Fine Lines & Wrinkles

    Collagen and elastin are frequent victims of free radical damage. These structural proteins are responsible for the density and bounce associated with a youthful complexion. When weakened, they are unable to provide much-needed structural support and, as a result, the visible signs of aging (including sagging skin and fine lines and wrinkles) begin to develop.

    As an antioxidant, Vitamin C helps stave off the visible signs of aging caused by free radical damage. In fact, a 2007 study by the American Journal Of Clinical Nutrition found that women aged 40-74 who consumed high levels of Vitamin C appeared to have fewer fine lines and wrinkles and less overall dryness in their skin. 

    Benefits Of Vitamin C Infographic

    Brightens Skin

    Vitamin C’s antioxidant quality can also minimize the appearance of hyperpigmentation. When faced with stress, the skin defends itself by triggering cells called melanocytes to produce the pigment melanin. Vitamin C inhibits the function of tyrosinase, the enzyme that activates the skin’s melanocytes, thereby impeding melanin production and minimizing the appearance of dark spots and hyperpigmentation. This contributes to a brighter and more even-toned complexion.

    Boosts Skin Cell Regeneration

    Skin cell turnover is the process by which dead cells are shed from the skin’s top layer and new, fresh cells rise to the surface. One feature of healthy skin is its ability to efficiently turn over, a process that slows with age. With its acidic nature, Vitamin C is helpful in sloughing away dead and damaged skin cells, thereby speeding up the skin’s natural turnover process. This not only smooths skin texture, but also reduces dullness and minimizes the look of dark spots and hyperpigmentation.

    Increases Collagen Production

    In addition to extrinsic factors (like environmental stress), intrinsic — or biological — aging contributes to the decline of collagen. As you age, your skin’s stores of collagen naturally deplete and degrade, resulting in the visible signs of aging. Vitamin C not only activates the skin’s fibroblasts to produce new collagen, but it also stabilizes the collagen you already have, helping skin stay firm, plump and youthful-looking for longer. 

    Watch this In The Mix video where Natalie outlines how Vitamin C may reverse the visible signs of aging: :

    How To Use A Vitamin C Serum

    Natalie tells us: “Vitamin C is essential in everyone’s routine. Your body doesn’t make this vitamin, so the only way to obtain its benefits is to apply it topically.” One of the best delivery vehicles for Vitamin C to the skin is a serum. Here’s how to use a Vitamin C serum in your skin care routine.

    Perform A Patch Test

    If you have sensitive skin, we recommend performing a patch test before adding a new ingredient to your skin care routine. Follow these steps with a licensed esthetician at your favorite Eminence Organics Spa Partner

    1. Select a small area of skin that can be easily concealed (like your forearm or behind your ear).
    2. Apply a small amount of product and wait 24 hours.
    3. If no side effects occur, apply to your face. Discontinue use if you experience any discomfort such as a rash, redness or hives.

    Add A Vitamin C Serum To Your Skin Care Routine

    Adding a Vitamin C serum to your skin care routine is simple. Vitamin C is typically formulated in a fast-absorbing formula, suitable for all skin types that can be used both morning and night. Skin care experts recommend applying 1-2 drops of serum to cleansed and toned skin. Use your fingers to spread a thin layer of serum over your face and neck, then wait for it to completely absorb before applying your favorite facial oil and/or moisturizer. 

    Watch this video to learn from Natalie about how you can add Vitamin C into your skin care routine: :

     

    What To Look For In A Vitamin C Serum

    When choosing a Vitamin C serum, there are a few things to keep in mind. Pick a serum with:

    1. L-ascorbic acid (the most potent and effective variety of Vitamin C in skin care).
    2. A concentration of 10-20%. Below 10% may not be sufficiently potent and above 20% can be too powerful for most skin types. 
    3. Complementary ingredients like Vitamin E and ferulic acid enhance Vitamin C’s antioxidant properties and keep the formula stabilized.

    Citrus & Kale Potent C+E Serum

    Our Citrus & Kale Potent C+E Serum is a lightweight formula that can easily be added to any skin care routine. This serum is formulated with Vitamin E and ferulic acid which, as mentioned, enhances its antioxidant properties and helps to retain its potency. This formula also includes three varieties of Vitamin C. First, there’s L-ascorbic acid, a powerful form of the antioxidant. Second, you can find Vitamin C from natural sources — citrus fruits like lemon and orange and leafy greens like kale and broccoli. And third, the serum contains sodium ascorbyl phosphate (also known as Vitamin C salt) which is illustrated below.

    Pro Tip: Enhance your routine with the Rosehip Triple C+E Firming Oil and Citrus & Kale Potent C+E Masque. The hydrating qualities of these complementary products add essential moisture and encourage the skin to absorb more Vitamin C over time, thereby enhancing the efficacy of the serum.

    Vitamin C salt skin care

    Why Vitamin C & E Together?

    There’s a reason we combine Vitamin C, Vitamin E and ferulic acid. Natalie says: “Together, these ingredients provide additional protection against free radicals to further reduce the appearance of damage so skin stays healthy-looking, smooth and luminous.” According to Mindbodygreen, one study found that these two ingredients increase Vitamin’s C effectiveness eightfold! As well as boosting potency, the addition of Vitamin E and ferulic acid helps to stabilize Vitamin C, which is a notoriously finicky ingredient. 

    How To Store Vitamin C & Keep It Stable

    Vitamin C is a vulnerable ingredient that will break down if it is routinely exposed to air and light. Unless protected, it rapidly degrades and oxidizes, losing its antioxidant benefits. In addition to choosing a serum that is packaged in an opaque, air-restrictive bottle, store your Vitamin C serum in a cool, dark place to keep it away from sunlight. You can even go as far as storing it in the fridge to keep it fresh for longer. 

    Understanding the properties of Vitamin C for the skin, and how to store it for long-term use, can be linked back to the research of a small group of scientists. In particular, it was one Hungarian scientist who made some very important discoveries in the 1920s and 30s, as you’ll read next.

    The History Of Vitamin C

    The isolation and identification of Vitamin C was one of the most important discoveries in the 20th century, leading to dramatic improvements in human nutrition. Scurvy was among many diseases suffered due to malnutrition. According to research, it was a common problem in the world’s navies during the 18th century and is estimated to have affected 2 million sailors. Symptoms included fever, swollen and bleeding gums, and delirium and pain in the limbs.

    It’s reported that in 1928, the Hungarian research team consisting of Albert Szent-Györgyi and Joseph L. Svirbely isolated a substance from adrenal glands that they called hexuronic acid, and later renamed ascorbic acid, or Vitamin C. 

    The new name ascorbic acid is derived from scorbuticus (the Latin name for scurvy), since a lack of this molecule may lead to scurvy in humans and other animals. In 1937, Szent-Györgyi won a Nobel Prize in medicine for both the discovery of Vitamin C and the description of oxidation, becoming a Hungarian national hero.

    Are you ready to add a Vitamin C serum to your skin care routine? Visit an Eminence Organics Spa Partner to learn more about how this classic ingredient can benefit your skin.

    This article was originally written in August 2019.

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  • Should we consider the Dior Fall 2023 collection presentation in India a new age, soft-sell-with-a-big-bang marketing endeavour?

    Should we consider the Dior Fall 2023 collection presentation in India a new age, soft-sell-with-a-big-bang marketing endeavour?

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    Text by Shirin Mehta and Asad Sheikh.

    Models strike a pose at the Gateway of India, Mumbai — the venue of the Dior Fall 2023 show.
    Photograph: Dolly Devi, © Dior

    There is a buzz, long overdue, in South Mumbai, specifically around the magnificent arch of the Gateway of India. We imbibe the excitement even as we regret the partitioning off of large swathes, as we spy preparations underway for the Dior Fall 2023 collection to be presented here the following evening. Not to be outdone, the vendors and milling public stand just beyond the cordoned-off area, against the towering monument built to commemorate the visit in 1911 of King George V and Queen Mary.

    The pre-show preparations create a buzz at the Gateway of India well before the commencement of the event.
    Photographs: Naomi Shah

    The curious crowd presses against the closed gates, against the chowkidar who forbids photography, to capture themselves and their families on mobile phone cameras. Of particular interest is the archway of embroidery created against the stone entrance of the monument, erected as a toran to welcome models and high-profile guests to the event. Unfinished, it seems to resemble a wedding mandap and has been created in patches of indigenous embroideries by the artisans of Mumbai’s Chanakya School of Craft.

    Backstage details from the Dior Fall 2023 show.
    Photographs: Prerna Nainwal, © Dior

    The bustle at the bay invariably touches the Taj Mahal Palace hotel right across the street, where dozens of Dior delegates, models, photographers and clients, flown in from around the world especially for the event, are housed. There’s the energetic Dior team with their prominent white badges. The Ballroom, laden with props, stage equipment and other paraphernalia gleaming under its sparkling chandeliers, is getting ready for the afterparty. The Crystal Room has been transformed with lines of cubicles set up for hair and make-up, and trials are underway. Sadly, photography is not allowed. The editor of Vanity Fair walks past in the Taj corridor while a photographer friend informs us that she is covering the event for a prominent Chinese magazine.

    The set design for the Dior Fall 2023 show.
    Photographs: Niveditaa Gupta, © Dior

    The show, on the following evening, seems strategically targeted to evoke a nostalgic image of Indian glamour, through a non-Indian lens. The Taj Palace facing the public venue helps, as models glide past each other, the Gateway behind them and the brightly lit Taj in front. You can’t help but feel the emphasis on the grandiosity of the setting, especially for the myriads watching the live stream, given the exclusivity of the event. It is almost as if Dior, which has made a fine art of transforming spaces and creating experiences, has designed the entire setting to look photogenic. Everything, in aerial view, appears perfectly aligned with the archway of the Gateway. And it is only from a distance that one can appreciate the remarkable symmetry that has been created.

    Making of the set design, garments and toran at the Chanakya Ateliers.
    Photographs: Sahiba Chawdhary, © Dior

    Chuiri has repeatedly stated that the show is above all about showcasing Indian craftsmanship. It also reflects her over 25-year-old friendship with Karishma Swali, the artistic director of Chanakya Ateliers. This then is about two determined women coming together to empower the country’s women artisans, and more. And is it a mere coincidence that the orchestra highlights a tabla virtuoso Anuradha Pal, while the afterparty at the Ball Room features DJ Nina Shah on deck duty? Or that the photographers commissioned by Dior for the show are all women — Niveditaa Gupta, Dolly Devi, Madhu Akula, Sahiba Chawdhary, Prerna Nainwal? This is a French collection presented by a French luxury house, celebrating Indian inspiration and savoir faire.

    Looks from the Dior Fall 2023 show highlighted Madras checks and handwoven silk brocades.
    Photographs © Dior

    Our chats with industry mavens reveal that the question uppermost on people’s minds at this time seems to be, ‘Why now?’ Why has Dior chosen this moment for its first major show in India? Are we being substituted for the collapse in other markets? Or is there an expectation that the wide coverage of the India show will result in a boost to dwindling markets? Anul Sareen, senior research analyst at the business intelligence firm Euromonitor said to CNN Style, “Luxury retailers (are) betting on the Indian market to maintain their growth, which is otherwise experiencing stagnation in Western markets and China. Many retailers are looking to increase their operations in the country.”

    Of major consideration also is the Indian middle class which, while small, is growing rapidly across the nation. “It’s a hugely untapped market with middle class on the rise and lots more, by the year, millionaires,” Deborah Aitken, senior analyst for luxury goods at Bloomberg Intelligence said to Mint, adding, “It’s vibrant, it’s new design, new colour, new technologies into the luxury space, which is hugely needed.”

    India, as the third largest economy in Asia with a healthy HNWI (high-net-worth individual) population on the rise, is a market in which luxury brands would want to create a firm footing. Our teeming billions do, in fact, represent rising aspirations. Happenings like the Russia-Ukraine War and sluggish markets have made it a logical decision for luxury brands to taper any potential over-reliance on their sales to just one region.

    Fittings with Maria Grazia Chiuri, Dior’s creative director for women’s lines, for the Fall 2023 show.
    Photographs: Dolly Devi, © Dior

    Can the Dior Fall 2023 collection show be considered then to be a masterpiece in new age, soft-sell-with-a-bang marketing? While Dior has only two stores in India, expanding the brand’s footprint and revenue stream beyond existing markets, would play in Dior’s favour. The guest list, the set location, and the build-up to the event perhaps signal a striving on Dior’s part, for a direct association with the term “luxury fashion” in an underexposed region.

    Rekha’s statement-making red Kanjeevaram sari at the Dior Fall 2023 show.
    Photograph: Getty Images

    Perhaps the most striking aspect of the show is the concerted effort on Dior’s part to invite the silver screen icon Rekha who has great cultural capital and continues to dominate nostalgic Instagram accounts and Pinterest boards far beyond India. Incidentally, Rekha is the only major celebrity attending who did not wear Dior; she opted for a red Kanjeevaram sari.

    In her Kanjeevaram saris, she is an image closer to the late Elizabeth Taylor and her diamonds. Both megastars are quintessential to the equation of what makes an icon, an icon. And this is an icon Dior opted not to tweak or tamper with. The sheer association between Rekha and Dior implies a presence of Dior inside the idea of high-brow culture, and this was deemed so important that the show apparently did not begin until she made her appearance.

    The finale.
    Photograph: Niveditaa Gupta, © Dior

    Chatter and speculation have been rife following the Dior show. If anything, the show will have at least served the role of a far-flung location for the brand. And if this was also due to a strategic business decision, will it perhaps help to establish Dior as a familiar household name — like Liril, Nirma and Hamara Bajaj — for an audience of almost 1.4 billion people?

    Mera wala Lady Dior?



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  • Q&A with Lessons in Chemistry Author Bonnie Garmus About My Current Favorite Fictional Dog, Six-Thirty – Dogster

    Q&A with Lessons in Chemistry Author Bonnie Garmus About My Current Favorite Fictional Dog, Six-Thirty – Dogster

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    Lessons in Chemistry has topped the New York Times Best Sellers since it was published last year and it’s landed on my personal list of favorites, too. If you’re a dog lover and fiction fan, you’ve probably heard about Six-Thirty, a rescue, mixed breed dog, named after the time of the day when protagonist Elizabeth Zott finds him on the street. After being kicked out of a bomb sniffing program, the scruffy pup finds his way to Elizabeth, a scientist in the 1950s and 1960s trying to prove her value in a male-dominated profession. Six-Thirty remains a constant in Elizabeth’s story — aside from her passion for science and unwavering confidence in her own talents. Six-Thirty’s smarts match Elizabeth’s as the dog learns nearly 1,000 English words and shares his thoughts and insightful perspective on his family’s adventures.

    This year, Six-Thirty and Elizabeth (and the other amazing characters in this book) will be back in action when Lessons in Chemistry, starring Academy Award winner Brie Larson, airs on Apple TV+.

    I caught up with author Bonnie Garmus about her knack for naming dogs, Six-Thirty’s rise to fame and how she hopes his character will bring awareness to dogs’ intelligence.

    Lessons in Chemistry has been on the NY Times Best Sellers list since it was published last year. Penguin Random House

    Dogster: What’s the story behind Six-Thirty’s name?

    Bonnie: I thought it would be interesting to have a dog conclude that people and other animals are given names based on what time they become part of a family—because that’s what happened to him. But I’ll add that in chemistry the number six stands for carbon—one of the foundations of life. Meaning Six-Thirty is elemental!

    Dogster: Six-Thirty has his own fan base! Were you expecting this level of connection with the dog’s character?

    Bonnie: I had no idea Six-Thirty would be so popular. To be honest, when he started to think on the page, I worried. I don’t tend to like magical realism and I shy away from the talking animal trope. But in Six-Thirty’s case, his thoughts didn’t seem magical at all — they seemed normal. He doesn’t talk; he thinks—because all dogs think. In fact, all animals make decisions and solve problems. But in our society, we tend to judge other animals by human definitions of intelligence, which is a bit ignorant of us. In my book, Six-Thirty turns that around. He questions our intelligence.

    Dogster: Is Six-Thirty based on a dog in your own life?

    Bonnie: Six-Thirty was based on my previous dog, Friday, who passed away a few years back. The only character in the book based on a real live being. Friday, like Six-Thirty, knew a lot of words. The only difference is, we didn’t teach her those words — she picked them up by listening. When we were transferred abroad to Switzerland, Friday picked German up. Not kidding.

    Dogster: Who’s the dog featured in Six-Thirty’s Instagram account? (@sixythirtythedog)

    Bonnie: That’s 99 (Bonnie’s current dog)! Poor 99 is a little sick of being mistaken for Six-Thirty — as a retired Greyhound racer, she’s very competitive. But she’s also glad to be part of the movement dedicated to the recognition that dogs actually do think. By the way, I’m terrible at keeping up with Six-Thirty’s Instagram account!

    99 was named after my best friend, Helen. When I was growing up, Helen and I loved to watch a show called Get Smart. It featured two spies called 86 and 99 and Helen and I instantly — after about two episodes — made the firm decision to become spies when we grew up. To prepare, we called each other 86 and 99 every day. (For over nearly 50 years!) So, when she died in a tragic accident, I was grief-stricken. Fast forward 10 years; Friday was also gone, and a six-year-old retired Greyhound really needed a home. The moment I met the Greyhound, she reminded me of my friend Helen. So, we named her 99 in Helen’s honor. In doing so, I felt like I got a piece of my friend back.

    Six-Thirty was inspired by Bonnie’s dog Friday, pictured above, who passed away. © Bonnie Garmus

    Dogster: What’s your relationship with rescue dogs?

    Bonnie: I have a huge soft spot for rescue dogs. We saw that with our dog Friday — she’d been badly abused before she came to us — but we also saw it with our two previous dogs, Astro and Barney, who’d also come from shelters. In contrast, 99 is a purebred — a Greyhound —who came to us through a Greyhound rescue service. She’d been rejected from a previous home for being “vicious.” When we adopted her — she was six by then — she seemed filled with worry and fear, like someone resigned to being unliked. But those fears went away after a few months and she opened up before us and took us in as much as we’d taken her in. She’s very sensitive to human emotion —cannot abide sadness — tries to help by pressing her (very large) body against the sad person. Kids love her for it and so do I.

    Dogster: What can we expect from Six-Thirty when Lessons in Chemistry airs on Apple TV+ this year?

    Bonnie: He’s not quite the dog I’d envisioned in the book (in the series he’s a Labradoodle — a breed that didn’t exist at that time) but he’s definitely a presence. It’s a challenge to add a thinking dog to the cast and at this point, I have no idea how it will come off. But the Hollywood people working on the series are the greatest and I feel confident they’ll find a way.

    Keep an eye out on Apple TV+ for the new series and follow Six-Thirty’s (99’s) London adventures on social media @Sixthirtythedog



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  • Emma Martí celebrates Menorca’s architecture in Hevresac Hotel

    Emma Martí celebrates Menorca’s architecture in Hevresac Hotel

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    Spanish architect Emma Martí has converted an 18th-century townhouse on the Balearic island of Menorca into the intimate eight-bedroom Hevresac Hotel, taking over all of its five floors from basement to attic.

    The building, which originally belonged to a local merchant and privateer, is set in the historic centre of Mahón – a former trade hub that still bears traces of French and English culture after spending many years under colonial rule.

    Staircase of Hevresac Hotel
    Emma Martí has converted a five-storey townhouse into the Hevresac Hotel

    Hevresac owners Ignasi Truyol and Stephanie Mahé brought Martí on board for the renovation in part because she was an old friend, who they thought could be trusted to conserve and enhance the spirit and character of the building.

    Martí’s aim for the project was to fill the building with light and life while preserving its wealth of existing architectural elements, from wooden beams and mosaic flooring to stucco walls and staircases.

    “The aim of the project was to create a fresh and inspiring hotel that values the beauty of the existing architecture,” said the hotel’s owners.

    Lounge of hotel in Menorca by Emma Martí Arquitectura
    Original details such as parquet floors were retained throughout

    Hevresac’s original floors, covered variously in wooden parquet and encaustic cement tiles, were carefully preserved.

    In areas where it was not possible to retain the original elements, Martí chose a new design language using modern equivalents of these original materials, including micro-cement.

    Guest room of Hevresac Hotel
    Hevresac Hotel has only eight guest rooms

    The renovation process revealed both the stucco on the walls and the original paintwork on the beams, uncovering part of the building’s hidden history.

    The original wrought iron columns in the living room are now a celebrated feature. Less noticeable but equally interesting is the Masonic symbolism on the wrought-iron railing of the marble staircase at the entrance.

    Bathroom of hotel in Menorca by Emma Martí Arquitectura
    Solid timber was used to frame private bathrooms in each of the bedrooms

    Martí also wanted to preserve the original room structure of the townhouse.

    To allow for this, she added private bathrooms within each of the existing bedrooms using a lightweight timber framing system made of solid Flanders pine, while three-ply spruce boards form partitions, headboards and wardrobes in each bedroom.

    “Martí’s intention is for the new materials to coexist and harmonise with the originals, providing a new language, lightness and contemporaneity,” the owners said.

    A new staircase – also utilising spruce ply – now coexists with the original staircase, providing an alternative route through the Hevresac Hotel.

    The material is key to the contemporary language of the new insertions, which sit clearly differentiated alongside layers of the building’s past.

    “I like to work with an honest and frank attitude towards the island’s architectural heritage,” Martí told Dezeen. “I wanted it to be clear what our intervention was, not to highlight it but to highlight the value of what existed in the building.”

    Hallway of Hevresac Hotel
    Three-ply spruce boards form partitions and wardrobes in each of the bedrooms

    To fill the spaces with natural light, several skylights were added on the upper floor, with one above the main stairwell as well as three new openings in the facade.

    In the basement, the vaulted ceiling made of local marés stone required an intervention to lighten the space.

    Martí’s response was to remove a bay of the existing vault and install a new, more comfortable staircase to link the ground floor with the basement and flood the space with light.

    Wooden staircase in hotel in Menorca by Emma Martí Arquitectura
    Martí also added a new spruce ply staircase

    Hevresac’s choice of furnishings reflects Mahón’s cosmopolitan history, including an eclectic assembly of antique, vintage and contemporary pieces from all over Europe.

    Among them are Nanimarquina rugs, Achille Castiglioni lights and some of Marcel Breuer‘s Cesca chairs, as well as items from Menorcan antique dealers including Alcolea & Kraus and Antics Antigüedades.

    “It’s a kind of synergy,” the owners said. “Together, the components project a warm, creative and personal composition, which is more than the algebraical sum of those individual pieces.”

    Terrace of Hevresac Hotel
    The hotel has a small terrace

    Martí, who founded her self-titled studio Emma Martí Arquitectura in Menorca in 2013, has since completed a number of projects on the island.

    Among them is a work retreat inside an abandoned girls’ school, with design-driven spaces where businesses can host meetings or team-building sessions.

    The photography is by Pol Viladoms

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  • I Was Laid Off From a Small Tech Firm. Here Is How I Got Over It.

    I Was Laid Off From a Small Tech Firm. Here Is How I Got Over It.

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    • Hanna Matyiku-Nuñez was laid off from her job as a marketing manager at a small tech firm in 2021.
    • She developed resentment toward her tech colleagues who got laid off from bigger companies.
    • Matyiku-Nuñez realized she needed to be open and vulnerable to get through her layoff.

    In November 2021, I found myself arriving early to the tech-layoff boom. I was laid off from my marketing position at a small startup most people had never heard of. I was also eight weeks into a six-month maternity leave. 

    No publication picked up the news. There wasn’t a dialogue on Twitter about it, and if I didn’t tell people, no one had to know. With the lack of brand cachet attached to my job loss, I developed a bitterness toward people laid off by better-known companies.

     If you lost your job at a major tech company, you could blame the narcissistic CEO. Plus, many of your “safe” former coworkers would share your name and résumé with their networks, describing you as the smartest, the best, a person anyone would be lucky to have. In my mind, this meant the enviable perks of working for a tech giant continued even after a layoff. 

    People who were laid off from Big Tech companies had their stories shared broadly on LinkedIn, and they were added to special lists — and networking groups. I thought I coveted the brand notoriety, but in hindsight, it was the visibility I wanted.

    To become more visible during my layoff, I needed to be more transparent. I now realize my resentment came from a deep desire to be real during the hardest moment of my career.

    It’s a challenge to authentically exist in the corporate world

    Since my company’s layoffs weren’t covered by the press, it was up to me how I presented myself to hiring managers, but I’ve always struggled to show vulnerability and authenticity in a business setting

    In my early 20s, I changed the way I dressed. I also adopted a more direct writing style in emails, then later started adding emojis and exclamation marks so I didn’t come across as too harsh. I even subconsciously altered my voice to adopt a deeper tone so no one could accuse me of upspeak — think more Kourtney Kardashian than Elizabeth Holmes — and I didn’t realize my voice had changed until my mom pointed it out one Christmas. 

    It’s taken years for me to dismantle these behaviors. I realized the people I admired and gravitated to brought their authentic selves to work. I wanted to be one of them, but to be real, I had to break down my work persona — and eventually, I did.

    I started talking more like myself instead of relying on corporate jargon. In meetings, I forced myself to ask questions when I didn’t understand something. And, hardest of all, I allowed for moments of vulnerability when balancing life and work became too hard.

    Now, years into my career and newly laid off, I wanted to rebuild my work persona so no one would see that I lost my job for reasons outside my control. I wished for everything to be in the open, but I hated the idea of making a formal announcement on Linkedin.   

    Eventually, I used my network, much like the laid-off workers from larger companies 

    I gave myself until March 2022, when my severance ended, to attempt to exist like I was on my planned maternity leave. Then, four months after getting laid off, I started looking for a job. I thought my network wouldn’t help me make any new connections, but I was wrong. I’d spent months processing my layoff and focusing on my newborn. So when it came time to start looking for jobs, I was ready to open up a little.

    I applied to dozens of jobs via career portals. The only response I received was the automatic email reply after submission. I quickly turned to former managers, colleagues, and friends, asking them for referrals to all the major tech companies. The executive team that laid me off scheduled calls, made introductions, and supported me in my job search. 

    My severance ended at the end of March and I was working in a new role by June. It was the very executive who delivered the news of my layoff who introduced me to a recruiter at the company I now work for.

    The truth is, during layoffs, everyone is faced with their own new reality — and it’s terrifying

    When I was laid off, my days were spent applying for jobs or thinking about how I should be applying for jobs. But, rather than joining the conversation and openly talking about my situation, I turned inward. Later, I dehumanized people in the same situation I was in because they were more open about their own layoffs.

    I pictured their journeys as a straight shot from A to B because they came from bigger companies. I thought they weren’t struggling to start conversations with their network or struggling to be seen in a pool of applicants. In my mind, they went from sharing the news of their layoff to starting a new job with no mess in between. 

    I now realize the shame of being laid off kept me from being open, and later drove me to layoff resentment. Zooming out, my situation was relatively comfortable. I had a generous severance, a partner with an income that could support our family, and no fear my joblessness would affect my immigration status. But what I didn’t have was the peace that can only come with being open.

    It’s a hard time to be in tech. It seems everyone has experienced a layoff, has survived one, or lives in dread about what could be, but it was only through openness and vulnerability that I got through my own layoff.

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  • What Does Biodynamic® Mean For Your Skin?

    What Does Biodynamic® Mean For Your Skin?

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    You’re well-versed in the value of organic — but have you heard about the environmental and nutritional benefits of biodynamic? A step up from organic, Biodynamic® farming methods enhance the quality of agricultural ingredients and reduce environmental impact. What does this mean for your skin care? Think amplified organic: pure and potent ingredients that are even higher in vitamins, nutrients and active compounds.

    With an entire collection devoted to certified Biodynamic® ingredients, Eminence Organics is well ahead of the trend. Read to learn why these ingredients are taking the beauty world by storm. 

    A man picking crops.

    Biodynamic Farming®️ Methods

    Both organic and Biodynamic® farming methods emphasize soil health and prohibit the use of synthetic chemicals — but Biodynamic® goes one step further. This type of farming is an ancient method that yields healthier, cleaner, more sustainable crops than traditional organic farming. Farmers use a variety of regenerative agricultural techniques including crop rotation, composting, interplanting and seed saving to ensure a farm’s health and longevity.

    Unlike organic farms, which are permitted the use of imported organic materials, the Biodynamic® farm must meet its needs from within. Biodynamic® farmers use a variety of regenerative agricultural techniques including crop rotation, composting, interplanting and seed saving to ensure a farm’s health and longevity. Crops are grown in rhythm with the powerful moon phases and ocean tides and harvested in their most potent state. The farm is treated as a living, breathing self-sustaining ecosystem with special dedicated space for wildlife. Natural farming techniques are used to build healthy, nutrient-rich soil. No harsh chemical pesticides or fertilizers are used. 

    Infographic: Biodynamic Lunar Cycle Planning

    The Biodynamic®️ Farming Calendar

    Biodynamic® farmers follow a unique planting calendar that is based on the position of the moon, planets and constellations. Following lunar cycles, the biodynamic calendar helps farmers determine the optimal times to pick and plant crops. According to the calendar, the best time to harvest is when the moon is in ascent and a plant’s sap is rising; when the moon is descending, a plant’s vitality is in its roots and it is time to plant and sow.

    Demeter Biodynamic® Certification

    Founded in 1928 and operating in more than 50 countries, Demeter is the official certifying body for Biodynamic® products. This non-profit organization holds the world’s oldest ecological certification system for the farming, manufacturing and labeling of Biodynamic® ingredients. Biodynamic products are subject to extremely strict certification standards. For example, the farm producing the raw product must be certified by the Demeter Association, and the product must meet the required percentages of Demeter Certified Biodynamic® ingredients. In addition, all packaging must be free of fungicides, preservatives, fumigants and insecticides.

    Managing Director of Demeter USA Elizabeth Candelario says: “Demeter Biodynamic® certification for skin care products is the most stringent standard in the world, which is why there are very few skin care companies like Eminence Organic Skin Care that attain it.” Unlike organic certification, which is crop-focused, Biodynamic® certification requires the entire farm to be certified. To date, there are only 300 certified Biodynamic® farming operations in the United States. 

    Are Biodynamic®️ Ingredients Better For Your Skin?

    Biodynamic farming yields pure and potent ingredients that are beneficial to the skin. With the farm, plants and animals all working together as a self-supporting cycle, this system produces the most effective ingredients possible. When seeds are planted and crops harvested following the lunar cycle, plants receive the most moisture and goodness. Plus, only natural medicinal herbs and mineral composts are used to enhance the soil and ignite powerful growth in the plants, making the flora void of all chemical fertilizers and pesticides. This farming approach grows produce that is unusually high in nutrients and active compounds, as well as free from chemicals.

    Beyond Organic Collection

    Eminence Organics has harnessed the power of these pure and potent ingredients in the luxurious Beyond Organic Collection, which is hypoallergenic and suitable for even the most sensitive of skin. This skin care collection includes products formulated with ingredients from Demeter International Certified Biodynamic® farms as well as products that are certified Biodynamic, like our Facial Recovery Oil. Blended with natural herbs, the Facial Recovery Oil provides deep hydration, revealing a healthy glow. The Bearberry Eye Repair Cream harnesses active ingredients to hydrate the delicate eye area, dramatically reducing the appearance of fine lines and wrinkles. 

    Look for the Demeter Certification badges the next time you visit an Eminence Organics Spa Partner and experience the Biodynamic® difference. Studies have shown Biodynamic®️ ingredients on average contain:

    Have you tried any Biodynamic® products? Watch Lead Skin Care Trainer Natalie Pergar as she shares the background of Biodynamic® farming and our products that are Beyond Organic.

    We’d love to hear if you think there is a difference between conventional, organic and Biodynamic ingredients! Share your thoughts with us in the comments below and join the conversation on social media.

    This article was originally written in April 2018.

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  • How to Easily Bathe A Dog with the Latest Dog Bathing Tools – Dogster

    How to Easily Bathe A Dog with the Latest Dog Bathing Tools – Dogster

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    How to bathe a dog seems straightforward. You put your dog into the washtub, add water, some shampoo, a bit of scrubbing, and out comes a clean pup. It sounds easy enough, but it can become quite difficult with a dog that wants to be anywhere but there.  What began as a simple chore becomes an almost impossible task! Fortunately, there are some great new dog bathing tools and dog bath supplies that can make bathing a dog a little easier.

    Dog Bathing Tools

    Bathing a dog can be challenging if you don’t have the right towel, a way to keep your dog still and a good brush. These four dog bathing tools solve those problems.

    Microfiber Bath Towels

     

    These towels can quickly dry a dog as they are highly absorbent and easy to handle. Some even have built-in hand pockets.

    My pick: Messy Mutts Microfiber dog towel with hand pockets for $15.

    MessyMuttsMicrofiberDogTowel

    Bath Leashes

     

    If your pup is squirmy, then a bath leash will keep her in the tub. This leaves both your hands free to scrub and rinse. A great option is a short leash that clips to a strong suction cup which adheres to any smooth surface.

    My pick: Tall Tails Bath Leash for $21.99.Tall Tails Bath Leash for $21.99

    Shampoo Dispensing Brushes

     

    These brushes apply your preferred shampoo and work it into your dog’s coat while the dog enjoys a massage with the rubber bristles.

    My pick: Honest Paws Wag N’ Brush for $10.99.

    HonestPawsWagNBrush

    Lick Mats

    These mats stick to any flat surface and are made from food-grade silicone that you cover with a treat such as peanut butter or yogurt. This mat distracts your dog providing them a positive experience while you clean them.

    My pick: LickiMat Splash for $26.99.LickiMatSplash

    Dog Bath Shampoo and Conditioners

    To get your dog clean, you’ll need shampoo and conditioner specifically made for dogs. These are good for the canine coat and skin, plus are nontoxic if your dog ingests them when licking his coat or paws. Today, shampoos are available for every type of grooming concern and skin issue.

    Deodorizing Shampoos

    These products are a great choice to keep on hand in case your dog ever has an encounter with a skunk. They are specifically formulated to take away the stinky smell from the dog’s fur and skin.

    My pick: Skout’s Honor Skunk Odor Eliminator for $13.98.SkoutsHonorSkunkOdorEliminator

    Flea & Tick Shampoos

    These shampoos are the perfect choice if your dog has an issue with fleas or ticks. There are traditional flea and tick shampoos that include chemical products to kill the pests on contact, and there are natural options that use Essential oils and herbs instead.

    My pick: EQyss Grooming Products Flea-Bite Shampoo for $19.99.EQyssGroomingFleaBiteShampoo

    Puppy Shampoos

    These shampoos are especially gentle on a young dog’s skin and are typically tearless.

    My pick: Earthbath Ultra-Mild Puppy Shampoo for $17.99.EarthBathPuppyShampoo

    Medicated Shampoos

    These treat specific skin conditions, such as dry skin, sensitive skin, allergies, fungus, bacteria, dandruff or greasiness.

    My pick: Eco Dog Care’s Simply Clean Calm Conditioning Shampoo for $18.EcoDogCareSimplyCleanCalmShampoo

    Foaming Shampoos

    If your dog just won’t get into the bathtub, there are waterless foam formulas that eliminate the “dog smell” without needing water.

    My pick: Earthbath Hypoallergenic Dog Grooming Foam for $10.99.EarthbathHypoDogGroomingFoam

    Best Dog Bathing and Drying Systems

    These high-tech bathing products make our lives easier and that includes bath time with Fido.

    BARKBATH QT Portable Dog Bath & Grooming System – This portable bath system from Bissell can be used in and out of the bathroom. It uses a specially-designed nozzle that allows the Bissel branded no-rinse shampoo to go under the coat and quickly clean up dirt and odor. The gentle suction pulls the shampoo and dirt into a holding tank, which allows for quick cleanup. Costs $99.99.

    BissellBarkBathGroomingSystem

     

    Uah Pet Fluffy-1 High-Velocity Dog Hair Dryer – This dryer maintains a dog-safe temperature with multiple heat and speed settings to quickly dry your dog after their bath in record time. Costs $99.99.UAHpetFluffyDogHairDryer

    Even though a bath may never be your favorite way to spend time with your pup, hopefully these bathing tools and supplies can make it a little more enjoyable for both you and your dog!

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  • Wagner Has 2 Months of Troops Left for Bakhmut ‘Meat Grinder’: Ukraine

    Wagner Has 2 Months of Troops Left for Bakhmut ‘Meat Grinder’: Ukraine

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    • The Wagner Group will exhaust itself in Bakhmut within two months, a Ukrainian commander said.
    • That’s if it doesn’t change its “human wave” tactics first, according to Col. Serhiy Cherevaty. 
    • The mercenary group has reportedly been forced to draw from its elite troops in recent weeks.

    The commander of Ukraine’s eastern forces said that time is running out on the Wagner Group’s ability to keep up its “human wave” assaults on Bakhmut.

    Col. Serhiy Cherevaty told Ukrainian TV on Tuesday that “with the current intensity of them being annihilated, unless they change their tactics, I think we’re talking two months,” according to a translation by The New Voice of Ukraine

    The outlet noted that this was Cherevaty’s personal opinion.

    “Being a terrorist organization, they [Wagner] use coercion methods,” Cherevaty added, saying that its troops fight “under threat of execution.”

    The intense, months-long battle in Bakhmut, which has been fought on the Russian side primarily by the private military group, has been described as a “meat grinder.”

    In March, the Institute for the Study of War think tank said that Wagner had been forced to start drawing from its elite fighters due to what it described as “massive losses” among the ill-equipped, poorly trained convicts the group initially threw into the battle.

    An unnamed NATO official told CNN in March that Russians were dying at five times the rate of the defending Ukrainian forces in the city.

    But Russia has, in recent weeks, been able to make “very, very slow progress,” in Bakhmut, Western officials said at a briefing last Wednesday, per CNN.

    On Friday, UK military intelligence said it is “highly likely” that Russian forces had advanced to the city center.

    Even so, there are conflicting claims as to the extent of Russian control of the city.

    Wagner’s founder Yevgeny Prigozhin said on Tuesday that his troops held more than 80% of the city, including factories and its administrative center, according to Ukraine’s Channel 24

    Prigozhin also said on April 3 that his troops had “legally” captured the city, as they had managed to hoist a flag from an administrative building, NBC News reported.

    Cherevaty pushed back on Prigozhin’s claim. “I can confidently state that the Ukrainian defense forces control a much larger percentage of the territory of Bakhmut,” the Ukrainian commander told CNN, without specifying a figure. 

    The Institute for the Study of War estimated that, as of Tuesday, Russian forces controlled 76.5% of the territory.



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  • Celebrity Skin Care: 6 Stars Who Love Our Organic, Eco-Friendly Brand

    Celebrity Skin Care: 6 Stars Who Love Our Organic, Eco-Friendly Brand

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    In the last few years, we’ve seen more and more demand for organic and Biodynamic® products. As consumers are becoming more educated on the harmful effects of pesticides, fertilizers and other chemicals associated with conventionally-farmed fruits, herbs and vegetables, they are seeking healthier alternatives for themselves and the planet. Consequently, they are demanding more natural options, including skin care products with organic and eco-friendly ingredients. The public and celebrities alike are paying closer attention to the ingredients in their skin care products as well as the environmental practices used when growing them.

    As a result, Eminence Organics has emerged as the preferred organic skin care brand for many celebs. This includes Shameless actress Bojana Novakovic and broadcast journalist and talk show host Tamron Hall. Keep reading to find out what they, and other stars, had to say. 

    6 Celebs Who Love Eminence Organics Skin Care

    Bojana Novakovic 

    Through our close relationships with makeup artists and industry insiders, Eminence Organics products often make their way to celebrities who are working on film and TV sets. Serbian-Australian actress Bojana Novakovic has been a huge fan since 2021. You may recognize her from TV shows like Shameless and films like I, Tonya. Bojana was introduced to Eminence Organics while filming in Australia, and she loved our products so much that she asked her makeup artist to start using them consistently in her skin care routine.

    “… [Eminence] is the only skin care [line] … with organic ingredients that work … [the] products are so beautiful; you can tell that great care is taken in their creation,” says Bojana.

    “The first time I tried [other] organic products … it was a disaster … Given that skin care is important for my work [as an actress], this meant that for years I had to either compromise skin quality or try to balance the [less natural] ingredients in products that worked,” she says.

    Bojana says that the effects of the products “blew” her away: “I look forward to what has now become a satisfying morning and evening routine, without concern about my health or hormones. I am obsessed with the products; the entire [line] is wonderful, and I cannot recommend them enough.” 

    As a company focused on organic skin care solutions, we’re thrilled to receive this praise. We source our ingredients from natural, organic and Biodynamic® farms and we work with manufacturers who share our values. Our commitment also includes formulating our products without the use of animal by-products, petroleum, propylene glycol, harmful fragrances and colorants, sodium lauryl sulfates and parabens.

    Laura Dern

    In a video interview with TheCut.com, Laura shared her skin care routine and spoke about her love for Eminence Organics. Featured in an article titled, “How Laura Dern Gets Her Skin So Good,” Laura named the Clear Skin Probiotic Masque as one of her favorite products in her routine.

    “I love Eminence. They are also protective of the planet … They have a lot of integrity and I’m so grateful for companies [like] Eminence who really consider our health and the health of our planet.”

    Our integrity as a company is reflected in our status as Certified B Corporation®,  illustrating our commitment to creating positive change in the world. B Corporations are evaluated on how a company’s operations and business model affects its workers, community, environment and customers. From our ingredient sourcing to our sustainable practices, our B Corp certification reinforces our commitment to healthy products and a healthy planet.

    Hilary Swank 

    Oscar and Golden Globe award-winning actress Hilary Swank is another star to join the ranks of Eminence’s celebrity fans. The acclaimed actress, whom you might recognize from Million Dollar Baby and Boys Don’t Cry, recently gave us a shoutout on social media.

    While filming the upcoming series Alaska Daily for Netflix, Hilary took to Instagram, calling us “one of [her] favorite companies for organic, vegan* face products.” She also loves our policy of planting a tree for every retail product sold, saying to her 1.2 million followers: “Can’t wait to plant my trees, thank you!”

    4. Tamron Hall

    In an interview with Harper’s Bazaar, American broadcast journalist and talk show host Tamron Hall shared that she masks every day with Eminence. When asked which self-care and beauty products she uses on a regular basis, Tamron shared, “We actually did an entire [episode of the Tamron Hall Show] dedicated to my beauty obsessions and my favorite things. I mask every day with Eminence — it’s an organic line I’ve been using for some years now.” The Eight Greens Phyto Masque – Hot was included in the interview as one of the masks that Tamron loves using.

    5. Romany Malco

    Romany Malco is an actor known for appearing in Weeds, The 40-Year-Old Virgin and Baby Mama. Romany was introduced to our products on the set of the TV series A Million Little Things and has been a fan ever since. Romany loves the results he sees using our products, saying, “… the formula is a couple of drops of Facial Recovery Oil mixed with the Stone Crop Whip Moisturizer, massaged into the face … I am consistent with it because the results are that obvious, it really does seem to moisturize and replenish my face … “

    6. Zooey Deschanel

    You might recognize American actress and musician Zooey Deschanel from her work including New Girl and 500 Days of Summer. Zooey gave Eminence Organics a shoutout in an interview with CNN Underscored. She lists the Clear Skin Probiotic Moisturizer among her favorite beauty products, saying, “I love Eminence’s [Clear Skin] Probiotic Moisturizer. That’s one product that I can use no matter what. Sometimes if I’m tired … I start breaking out … [this is] the only [moisturizer] that will not break my skin out at all.”

    We can see why these products are celeb faves! Get in touch with your favorite Eminence Organics Spa Partner for a professional consultation and find out which products work for your skin.

    *While not all of our products are fully vegan, Eminence Organics offers a fantastic selection of plant-based skin care. Learn more here.

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  • The Surprising Benefits of Listening to Mus
– PHIATON

    The Surprising Benefits of Listening to Mus – PHIATON

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    Can music help you study or work better

    Music has been an integral part of human life for centuries. It is a universal language that has the power to evoke emotions, memories, and sensations. Music can affect our mood, help us relax, and even improve our productivity. But can music help you study or work better? This is a question that has been debated by experts in the field for years. In this blog article, we will explore the effects of music on studying and working and provide insights into how it can be used to enhance performance.

     

     

    Music and Studying

    Studying can be a challenging task, and many students struggle to stay focused and motivated for long periods. Music has been shown to have a positive effect on students’ studying habits, and several studies have explored its effects. One study conducted by the University of Phoenix found that listening to music while studying improved the participants’ ability to recall information. Another study found that background music can help students stay focused on their work and reduce stress levels.

    Music can also be used to create a conducive learning environment. Ambient music, such as classical or instrumental music, can help create a calming atmosphere that promotes concentration and focus. The type of music played can also influence the learning experience. For example, listening to calming music during breaks can help students relax and reduce stress levels, while upbeat music can be used to energize students during intense study sessions.

    However, it is essential to note that not all types of music are beneficial for studying. Music with lyrics, for example, can be distracting and reduce concentration levels. Furthermore, the volume of the music should be kept low to avoid interfering with the learning process.

    Music and Working

    Music can also have a positive effect on work productivity. Many individuals find it challenging to stay motivated and productive for extended periods, and music can be used to combat this problem. Listening to music while working has been shown to improve the quality and quantity of work produced. A study conducted by the University of Windsor found that participants who listened to music while working on a task completed it faster and produced better quality work than those who worked in silence.

    The type of music played can also affect productivity levels. Fast-paced, upbeat music can be used to increase energy levels and help individuals work faster. However, it is essential to note that not all tasks are suitable for this type of music. For example, tasks that require a high level of concentration, such as reading or writing, are better suited for calm, soothing music. Using noise cancellation headphones such as highly acclaimed 900 Legacy headphones can help further enhance your concentration by eliminating distracting exterior noise and allowing you to be focused on the task at hand and the background music. 

    Music can also be used to reduce stress levels in the workplace. A study conducted by the University of California found that employees who listened to music while working reported lower stress levels and improved job satisfaction. Music can also help create a positive work environment and improve employee morale.

    Conclusion

    In conclusion, music can be a useful tool for studying and working. It has been shown to improve memory recall, increase concentration levels, reduce stress levels, and improve job satisfaction. However, it is essential to choose the right type of music and keep the volume at a suitable level to avoid interfering with the learning or working process.

    When using music to enhance productivity, it is important to experiment with different types of music to find what works best for you. Some individuals may prefer classical music, while others may find jazz or instrumental music more helpful. It is also essential to use music in moderation and avoid relying on it as a crutch.

    Overall, music can be a powerful tool to help individuals study and work better. It can create a positive learning or working environment, increase productivity levels, and reduce stress levels. However, it is important to use it effectively and in moderation to avoid interfering with the learning or working process.

     

    Recommended Reads:

    Reasons You Need Water Resistant Earbuds

    New Headphone & Earphone Tech: Features to Look for in Your Next Pair

    Neckband Headphones: Why Is This Design Becoming So Popular?

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