Blog

  • 5 Signs Your Dog Doesn’t Like You – Dogster

    5 Signs Your Dog Doesn’t Like You – Dogster

    [ad_1]

    Dogs are supposed to be our best friends, but do you have a dog who doesn’t like you? This breakdown in the relationship between dog and owner can be stressful for all. How do you know if your dog doesn’t like you? Your dog’s body language is a clear indicator of how your dog is feeling about you in the moment.

    5 signs your dog doesn’t like you 

    1. Stiff body language. Dogs use their bodies to communicate with each other and people. One of the first signs that your dog doesn’t like you or is uncomfortable being near you is stiff or uncomfortable body language. This includes whale eyes — the whites of their eyes are visible — when you approach, tucked-in tails or cowering and moving away from you.

    2. Avoids contact with you. If your dog avoids spending time near you, including playtime, your dog might not like you. Note: Dogs do have personal preferences for how they show attention and not all dogs are cuddly. That doesn’t mean they don’t like their people; they might just prefer to play or do something more active than lounging around. 

    3. Reluctant or refuses to take treats from your hands. If your dog is uncomfortable taking food or treats from your hand, that’s a clear sign that your dog isn’t comfortable being near you. 

    4. Growling, snapping or biting you. This is the clearest way your dog can communicate that he doesn’t like you, or he doesn’t like the specific ways that you are interacting with him at that moment.

    5. Showing stress signs. Stress signs include yawning (when not tired) and lip licking and panting (when they aren’t hot). Your dog may be telling you he’s nervous or uncomfortable being near you or with how you are interacting with him. 

    Why does my dog not like me?

    There are a variety of reasons your dog might not like you or not like the way you are interacting with him. These include:

    • You aren’t meeting your dog’s needs
    • Someone mistreated your dog in the past, which can result in dogs struggling to form relationships and connections with people. 
    • Some dogs are wary of new people, so if your dog has only recently come home, it’s possible he just isn’t used to you yet. 
    • Dogs thrive on routine and predictable behavior. If you behave unpredictably around your dog, he may struggle to trust and connect with you.
    • Dogs particularly struggle when owners don’t respect their personal space, forcing them into interactions like hugging and cuddling when they aren’t comfortable. 

    Improving your relationship with your dog

    It’s possible to change how your dog feels about you. Just like any other relationship in your life, building a strong relationship with your dog takes work. Start by respecting your dog’s space and not forcing interactions. This will make your dog feel safe and trust that you won’t do things that harm or upset him. Prioritize spending quality time with your dog, doing things that your dog enjoys. If you think your dog doesn’t like you, don’t take it personally. Instead, recognize that this is a new opportunity for you to find other ways to connect with your dog.

    If you’re struggling with your relationship with your dog, work with a dog trainer in your area who utilizes positive reinforcement and relationship-building approaches. A trainer will assess your dog’s interactions with you and help improve the ways you and your dog communicate and interact with each other. Training is an excellent way to not only increase positive communication between you and your dog but also to make your dog like you more.

    [ad_2]

    Source link

  • Designing an Eco-Friendly Kitchen 101

    Designing an Eco-Friendly Kitchen 101

    [ad_1]

    More and more homeowners are interested in designing an eco-friendly kitchen. When deciding to use a green approach, they especially aim for kitchen remodeling companies that offer automatically sustainable and inherently durable options that minimize the exploitation of Mother Earth’s resources. 

    Using eco-friendly solutions while renovating your cooking space won’t only reduce the environmental footprint you leave behind, but also ensure you get both stylish and cost-effective kitchen upgrades.

    In order to help you learn more about the ways in which you can design an environmentally-safe cooking area for yourself and your family, we’ve gathered several extremely useful tips.

    How to Design an Eco-Friendly Kitchen (more…)

  • Ex-Coinbase Staffer Pleads Guilty to Insider Trading After Brother Sentenced

    Ex-Coinbase Staffer Pleads Guilty to Insider Trading After Brother Sentenced

    [ad_1]

    • An ex-Coinbase employee pleaded guilty to 2 counts of wire fraud, the first case of its kind.
    • Ishan Wahi co-ordinated with his brother and another accomplice to preempt new listings on Coinbase.
    • The group made about $1.5 million in profit from 14 Coinbase announcements, per prosecutors.

    An ex-Coinbase employee has pleaded guilty in the first-ever insider trading trial linked to cryptocurrencies, weeks after his brother was sentenced in the same case.

    The Department of Justice (DOJ) said Ishan Wahi, a former product manager at the crypto exchange, pleaded guilty to two counts of conspiracy to commit wire fraud, by tipping off others regarding Coinbase’s planned token listings in order to make a profit. 

    In January, Wahi’s brother Nikhil was sentenced to 10 months in prison and hit with a $892,500 fine after pleading guilty to one count of conspiracy to commit wire fraud.

    The DOJ said starting in October 2020, Ishan, 32, gave his brother Ishan and another accomplice Sameer Ramani information around Coinbase listings using his position at the company. The pair regularly made a profit off trades on Coinbase.

    Prosecutors argued in court filings that the group made $1.5 million in profits from 14 Coinbase announcements, affecting at least 25 different crypto assets.

    But their trades soon aroused suspicion. A tweet on April 12 2022 highlighted an Ethereum blockchain wallet “that bought hundreds of thousands of dollars of tokens exclusively featured in the Coinbase Asset Listing post about 24 hours before it was published.” Coinbase’s chief security officer responded that his team was already investigating the incident. 

    The DOJ confirmed this trading came from Ramani, based on tips provided by Wahi.

    The former Coinbase employee faces up to 20 years in prison for each count of conspiracy to commit wire fraud. He will be sentenced on May 10.

    “Wahi is the first insider to admit guilt in an insider trading case involving the cryptocurrency markets,” U.S. Attorney Damian Williams said.  

    “Whether it occurs in the equity markets or the crypto markets, stealing confidential business information for your own personal profit or the profit of others is a serious federal crime.”



    [ad_2]

    Source link

  • Foods To Eat And Avoid For Acne

    Foods To Eat And Avoid For Acne

    [ad_1]

    Acne depends on a combination of genetics, hormones and environmental influences, but what is less known is the link between diet and acne. Dermatologists have often recommended elimination diets to see what foods flare up your skin. But what about the reverse? Do acne-fighting foods exist? We explore both possibilities and find out what scientists say you should be eating vs what food to avoid for acne.

    Food Groups To Enjoy

    Omega-3 Fatty Acids

    Omega-3 fats are healthy unsaturated fats that keep your immune system healthy and are found in: 

    • Fatty fish, such as salmon, mackerel, anchovies, trout
    • Eggs
    • Flaxseeds 
    • Walnuts
    • Soybeans and tofu

    Several studies have considered an association between increased severity of acne with lower consumption of fish, while another found that participants who consumed more fish and seafood experienced fewer acne symptoms, like blackheads, papules, pustules and oily skin. Omega-3 fatty acids have also been associated with a decrease in sebum production, a contributing factor to acne development. 

    2. Vegetables And Grains: A Low GI-Diet

    The glycemic index (GI) is a measurement system that ranks foods according to their effect on your blood sugar levels. Many scientific studies support the idea that foods with a low glycemic index are associated with a reduction in breakouts and acne lesions. High GI foods are foods to avoid for acne, which include potatoes, white bread, pasta, pretzels, dates and chips.

    According to the Mayo Clinic, low glycemic index foods you can enjoy include:

    • Rice including basmati, doongara, long grain, brown
    • Vegetables: sweet potatoes, carrots, broccoli, zucchini, cauliflower, celery and more
    • Most fruits such as apples, strawberries and apricots
    • Chickpeas, lentils, kidney beans
    • Bran-based breakfast cereals like steel cut oats

    Groups on low-glycemic load diets have seen a “significant” improvement of acne severity in comparison to those on a high glycemic diet after 12 weeks. Interestingly, one study even noted that the size of sebaceous glands was reduced in participants on a low glycemic load diet.

    A display of fresh fruit and vegetables being unpacked from a reusable grocery bag.

    3. Complex Carbohydrates 

    Enjoying low glycemic foods made up of complex carbohydrates may also reduce your risk of developing acne. According to Healthline.com, complex carbohydrates include: 

    • Fruits and vegetables
    • Nuts
    • Wholegrains

    Several studies suggest complex carbohydrates are a good food choice for reducing the occurrence of acne lesions, while also having other health benefits such as being a more stable source of energy. On the flip side, this means avoiding high glycemic and potentially acne-triggering simple carbohydrates, like pasta, white rice, white bread, sugar, soda and sweet biscuits to minimize the risk of breakouts. 

    4. Probiotics 

    Probiotics are live bacteria and yeasts that are good for your digestive system, especially for regulating gut health. Probiotics modulate the development of the immune system, often working to regulate the immune response toward anti-inflammatory states which could make them a good choice for those with inflammatory conditions like acne, skin inflammation, rosacea or dryness due to a damaged skin barrier. 

    According to Harvard Health, one of the best ways to consume more probiotics is to enjoy more fermented foods. Their list of the most common foods that naturally contain probiotics to help fight acne include:

    • Yogurt
    • Kefir
    • Kombucha
    • Sauerkraut
    • Pickles
    • Miso
    • Tempeh
    • Kimchi
    • Sourdough bread 

    5. Tea

    Tea drinkers rejoice! Due to the antioxidants and vitamins found in many popular herbal teas, tea drinking is a popular route to reducing the rate of acne. Matcha, turmeric, rooibos, spearmint and chamomile tea have all been recognized for their skin-clearing potential. In one study of 80 women aged 25 – 45 years, participants with acne consumed a decaffeinated green tea extract and almost 80% of study participants saw an improvement in their skin. 

    Green tea too has also been shown to reduce the number of inflammatory lesions on the nose and chin. In one study of 80 women aged 25 – 45 years, participants with acne consumed a decaffeinated green tea extract and almost 80% of study participants saw an improvement in their skin. 

    Foods You May Want To Avoid For Acne

    While every person is different, scientific studies have advised some hesitation about consuming the following foods to reduce acne. We’d recommend always talking to your doctor or dermatologist before making major diet changes. 

    Alcohol

    As Healthline states, drinking alcohol does not directly cause acne. However, it does influence your skin’s health and may worsen acne. After all, alcohol is a diuretic, encouraging your body to get rid of fluids, potentially leading to dehydration and dry skin. Drying up the skin may cause the skin to look dull and fatigued, as well as bring out fine lines and wrinkles. 

    Alcohol may also aggravate skin due to the sugar and carbohydrate levels for some types of alcohol. Elevated glycemic indexes due to large amounts of carbohydates have been associated with acne,” dermatologist Dr. Murphy-Rose tells Sunday Edit. Murphy-Rose believes that alcohol, particularly sugary mixed cocktails, can exacerbate breakouts due to sugar content

    Milk Products 

    Many studies agree that consuming milk can irritate the skin or lead to an increase in acne lesions, but the jury is still out on why exactly this is. One theory suggests that since acne can be influenced by hormonal imbalances, adding additional hormones through animal milk may lead to breakouts. 

    One study goes as far as to say that “milk, milk protein supplements and other dairy products should be limited or completely eliminated” for those with acne. Skim milk has also been spotlighted for causing closed comedones due to suspected changes in the bioactivity of biologically active molecules in the production process. 

    However, it has also been suggested that fermented dairy products like kefir or buttermilk could benefit acne, due to the bacteria contained in these drinks (see our section on probiotics above). These beneficial bacteria could reduce skin inflammation and decrease sebum production.

    Chocolate

    Overall nutrition contributes to breakouts, where chocolate consumption is just a small part of the picture. As suggested earlier, high glycemic diets consisting of sugar, carbohydrates and fat — including sugary snacks, sugary drinks, processed cereals and breads — have been linked to inflammatory responses like acne. A low glycemic diet may help with acne breakouts as a result. 

    Several studies have reported a link between eating chocolate and developing breakouts, one noting a statistically significant increase in acne lesions after cocoa consumption and the other study seeing an increase in lesions just 48 hours after eating chocolate. However, much more research needs to be done. 

    Were you surprised at the foods that science says create the perfect conditions for acne? Tell us in the comments below or on social media on what foods you avoid or eat for acne.

    This article was originally written in May 2022.

    [ad_2]

    Source link

  • What You Need To Know – Dogster

    What You Need To Know – Dogster

    [ad_1]

    In order to know whether acupuncture may be a good fit for your dog, you must first understand what it is and how it works. Acupuncture is a form of traditional Chinese medicine (TCM) that has been practiced for thousands of years and involves the insertion of needles into skin along strategic points or areas of the body.

    From the TCM perspective, acupuncture needles are inserted into acupuncture points along the body’s meridians. Using this approach, meridians are pathways in which life energy, also known as chi, flows for balance of this energy. From a Western perspective, acupuncture needles are inserted into acupuncture points to stimulate nerves, connective tissue and muscles. While there are varying approaches to acupuncture depending on the practitioner’s personal approach, the objectives generally remain the same — to stimulate the body’s natural healing ability, therefore promoting an increase in both physical and mental well-being.

    Here are some basic things to know about having acupuncture done on your dog, according to Dr. Angie Krause, holistic veterinarian at Boulder Holistic Vet:

    • a typical acupuncture session for your dog could last anywhere between 15 and 30 minutes
    • a veterinarian inserts needles into your dog’s body in specific acupuncture points using a variety of thin needle sizes
    • these needles can stay in your dog for upward of 30 minutes or as little as just a few seconds
    • the veterinarian will likely recommend more sessions when your dog is first starting with acupuncture and then taper off, depending on the response to the treatment
    • acupuncture sessions can be performed in the comfort of the pet’s home or in the veterinary clinic

    Styles of acupuncture for dogs

    Many different styles of acupuncture exist. Dry needle acupuncture, the insertion of small needles into the skin, can be done using either a Chinese or Japanese approach. Chinese acupuncture is the more common approach, using slightly larger needles that are inserted into the skin for a longer amount of time (usually between 15 to 30 minutes). Alternatively, Japanese acupuncture tends toward smaller needles that are inserted more superficially and for a shorter duration of time.

    While less common than dry needling, both aqua-acupuncture and electro-acupuncture are also becoming more common in veterinary medicine. Aquapuncture is where sterile solubles, commonly B12, are injected into known acupoints. Electro-acupuncture uses electricity to further amplify the purpose and benefits of dry needle acupuncture. Both have great benefit and are generally well tolerated by dogs.

    Another augmentation to acupuncture that removes the need for needles is acupressure. Acupressure uses fingers (or other parts of the hand and body) to stimulate acupoints. The great benefit to acupressure on dogs is that pet parents can provide this therapy at home. Many times, they see the same benefits as reached with acupuncture on their dog. This is a great way to empower pup parents! 

    Benefits of acupuncture for dogs

    Benefits of acupuncture for dogs are thought to be similar to those that a human might experience.

    These benefits include but are not limited to:

    • Decreased healing time. Acupuncture can be used to promote decreased healing time for dogs recovering from acute or chronic injury or post-surgery. This may include soft tissue or ligament injuries or orthopedic surgeries.
    • Increased pain control. Whether a dog has orthopedic, neurologic or gastrointestinal pain, acupuncture may aid in decreasing discomfort by better managing pain control. Acupuncture is an excellent complimentary modality that can be easily incorporated with traditional treatment plans.
    • Increased mobility. Acupuncture is an excellent option for senior dogs or dogs with chronic mobility changes (such as dogs with amputations, dysplasia or muscle weakness or atrophy). Acupuncture is also a great modality for dogs who cannot handle pharmaceutical pain control options, such as NSAIDs or gabapentin.
    • Decrease inflammation. Acupuncture can help manage many different types of inflammation, one such example being inflammation associated with skin allergies. According to a small study done in 2018 regarding skin allergies in humans, acupuncture was seen to stimulate blood flow to specific acupoints that help heal skin lesions, as well as further reduce symptoms associated with eczema, dermatitis and pruritus (itchy skin).

    How a dog responds to acupuncture, and for how long, depends entirely on their individual response, as well as pet parent feedback. While some pet parents may not notice any benefits as they relate to acupuncture for their dog, others may notice positive changes for days or even weeks after sessions. Acupuncture is often combined with other bodywork, such as chiropractic, laser therapy or massage therapy, to help prolong benefits.

    pug dog receiving acupuncture
    Acupuncture is used to decrease pain, promote faster healing time, increase mobility and decrease inflammation. How a dog responds to acupuncture, and for how long, will depend entirely on her individual response, as well as pet parent feedback. © Claire Primo

    Things for pet parents to watch for after their dog’s acupuncture session that may help provide insight as to how their dog’s body is responding to the treatment include but are not limited to:

    • Appetite. If your dog eats more food after her acupuncture treatment, can you correlate this to anything specific, such as decreased nausea, an increased sense of well-being or decreased pain?
    • Water consumption. Many dogs drink more water and urinate more directly after their acupuncture session. This is very normal.
    • Mobility. If your dog is able to move easier after acupuncture, this is a great sign. Things to watch out for regarding better mobility include less stiffness after waking, an easier time getting up and down, better range of motion or getting on and off furniture easier.
    • Activity levels. If your dog is asking to go on more frequent or longer walks post-acupuncture, this is a great sign. If she is playing with you or other resident pets in the home more frequently, she is probably feeling better.
    • Behavior changes. Positive behavioral changes may include your dog seeming more social, comfortable or less distressed overall.

    Who can practice acupuncture on dogs?

    Regardless of whether you are working with a practitioner who takes a traditional Chinese medicine (TCM) or Western approach, the only legal professional able to perform acupuncture on your dog is a licensed veterinarian, who has completed additional certification and training in acupuncture.

    If your veterinarian does not practice acupuncture on animals, she may refer to you a local veterinarian who does, or you can search for practitioners in your local area using the Chi University Alumni Directory here

    Common canine conditions that benefit from acupuncture

    Knowing the benefits of using acupuncture for dogs may have helped you determine whether it’s a good option for your pup. However, if you’re still on the fence, this list of common canine conditions that may benefit from the therapy could help you determine if it’s worth exploring for your pup.

    Common canine conditions that may respond to acupuncture include but are not limited to:

    • Osteoarthritis
    • Skin allergies
    • Hip or elbow dysplasia
    • Spinal cord conditions
    • Anxiety or other behavioral challenges
    • Side effects from chemotherapy including nausea, low appetite and depression

    This is just a small list of conditions that may benefit from the introduction of acupuncture. If you believe your dog has a condition that could be alleviated using this therapy, do not hesitate to ask your veterinarian.

    Acupuncture is becoming increasingly popular as a stand-alone modality, or used in conjunction with more traditional treatments for a variety of ailments in dogs. Its cost may prohibit some pup parents from exploring this therapy for their dog, but more pet insurance companies now cover this treatment. With few negative side effects, acupuncture should absolutely be explored for pet parents who have the resources and a pup in need.

    [ad_2]

    Source link

  • Recompose human composting facility transforms bodies into soil

    Recompose human composting facility transforms bodies into soil

    [ad_1]

    American startup Recompose has opened a funeral home in Seattle designed by architecture firm Olson Kundig, where human remains are composted and turned into a nutrient-rich soil that can nurture new plant life.

    Set in a converted warehouse in the city’s SoDo district, the facility is one of the first to make use of a burgeoning practice known as natural organic reduction  – or human composting, which was legalised in the state of Washington in 2019.

    This sees the body of the deceased placed on a bed of plant materials inside a stainless steel vessel, purpose-built to accelerate the natural process of decomposition.

    Shrouded body in a black tunnel
    Recompose has opened a human composting facility in Seattle. Above photo by Austin Wilson

    Over the course of 60 days, their remains are converted into one cubic yard of fertile soil – enough to fill the bed of a pickup truck. Loved ones can then take this compost home and use it to nourish their garden, plant trees in memory of the deceased or donate it to a local conservation area.

    The aim is to offer a less polluting alternative to cremation or burial, which are hugely emissions and resource intensive, and instead create a meaningful funeral practice that allows people to give back to nature.

    “Clients have shared with us that the idea of their person becoming soil is comforting,” Recompose founder Katrina Spade told Dezeen.

    “Growing new life out of that soil is profound and the small ritual of planting, using soil created from a loved one’s body, is so tangible.”

    Composting vessel inside Recompose facility in Seattle designed by Olson Kundig
    Remains are left to decompose in cylindrical stainless steel vessels

    Recompose’s 19,500-square-foot flagship facility in Seattle accommodates an array of 31 cylindrical composting vessels, stacked inside a hexagonal steel framework.

    This vertical construction helps to conserve space in a bid to overcome the land-use issue associated with traditional burial and make human composting feasible even in dense urban areas.

    “Recompose can be thought of as the urban equivalent to natural burial – returning us to the earth without requiring lots of land,” said Spade, a trained architect who developed the vessels as part of a residency at Olson Kundig‘s Seattle studio.

    Lobby of Recompose human composting funeral home
    The building’s lobby brings in elements of nature including plants and wood

    The building itself was designed in collaboration with the architecture studio to reimagine the experience of being in a funeral home, making the process more transparent and bringing in elements of nature instead of overt religious iconography.

    In the spirit of regeneration, much of the warehouse’s original shell was preserved. Warm wooden flooring and a planted wall enliven the central lobby, while strips of green glass are inset into the walls to provide glimpses of the intimate ceremony space beyond.

    Here, loved ones can participate in a “laying-in ceremony”, similar to a traditional funeral service.

    Ceremony room of human composting facility in Seattle designed by Olson Kundig
    Green glazing provides glimpses into the main ceremony room

    “The Gathering Space has floor-to-ceiling coloured glass windows that let light in, similar to the way light filters between trees in a forest,” said Olson Kundig design principal Alan Maskin.

    “In a way, Recompose is a funeral home turned inside-out. There’s a suggestion of transparency and openness about death – including the ability to see and understand the entire process – that’s very different from a traditional funeral home experience.”

    Body being placed into transitional vessel in Recompose Seattle
    At the end of the funeral service, the body is moved through a transitional vessel. Photo by Austin Wilson

    During the ceremony, a simple wooden lectern allows the bereaved to share words about their loved ones while the body of the deceased is draped in a cotton shroud and presented on a dark green bed called a cradle.

    Mimicking the ritual of throwing dirt on a casket, guests can place flowers and plant materials on their person, which will help their transformation into soil.

    The funeral home also has dedicated rooms for those who want to perform more hands-on care for their deceased ahead of the ceremony by bathing the body or reciting prayers and songs.

    At the end of the service, the cradle is moved through a so-called threshold vessel embedded into the wall and into the Greenhouse, where it will join the other vessels in the array.

    “A tremendous amount of care was taken to consider the experience of the body,” Maskin said. “There’s even a bit of poetry inscribed along the inside of the transitional vessel used during ceremonies.”

    “That poem isn’t for the living; it’s only visible inside the vessel.”

    Array of composting vessels inside human composting facility in Seattle designed by Olson Kundig
    On the other side is the Greenhouse – home to an array of 31 vessels

    Each vessel in the array contains a mix of plant materials developed by Recompose that includes wood chips, straw and a cloverlike plant called alfalfa, with ratios adapted based on the person’s body and weight.

    Over the course of 30 days, the natural microbes found in the plants and the body will break down the remains, with any unpleasant odours filtered out and fresh air – and sometimes moisture – pumped into the vessel, which is intermittently rotated to speed up decomposition.

    At the end of this process, any remaining bone fragments are ground down using a cremulator and any medical implants are removed for recycling.

    The remaining soil is placed in a curing bin to dry out for another two to six weeks before it can be collected by friends or family.

    Body in cradle being pushed into human composting vessel at Recompose in Seattle
    The body is deposited inside one of these vessels along with different plant materials

    Unlike cremation, this process does not require huge amounts of energy and fossil fuels, Recompose says, while the carbon contained in the human body is sequestered in the soil rather than released into the atmosphere.

    The process also forgoes the vast amounts of embalming chemicals and emissions-intensive materials like steel and concrete that are needed for burials.

    In total, the process to “transform your loved one’s body into soil” saves around one metric ton of CO2 emissions per person compared to burial or cremation, Recompose claims.

    Person holding a handful of dirt
    Friends and family can collect the soil and use it as they wish. Photo by Austin Wilson

    Since 2019, a number of US states have followed in Washington’s footsteps and legalised natural organic reduction, with New York joining Colorado, Oregon, Vermont and California in the last month.

    This comes as people are increasingly becoming aware of the hidden environmental impact of the deathcare industry and moving towards alternative funeral practices from liquid cremation to burial pods that grow into trees.

    “Members of the baby boomer generation have started experiencing the deaths of their parents and I think many are asking: was that the best we can do,” Spade said.

    Exterior of Recompose human composting facility in Seattle
    The facility is housed inside a converted warehouse in SoDo. Photo by Austin Wilson

    “But what’s interesting is that it’s not only older folks,” she added.

    “Over 25 per cent of our Precompose [prepayment plan] members are under 49. I think this is because the climate crisis has played a role, too. People are wondering why our funeral practices haven’t been considered when it comes to our carbon footprint.”

    Recompose plans to expand into Colorado in 2023 and California in 2027, while rival company Earth Funeral has set its sights on Oregon.

    The photography is by Mat Hayward unless otherwise stated.

    [ad_2]

    Source link

  • Hackers Tied to North Korea Stole $630m in Crypto Last Year, UN Finds

    Hackers Tied to North Korea Stole $630m in Crypto Last Year, UN Finds

    [ad_1]

    • The UN found North Korea-backed hackers stole a record $630 million of crypto last year, per Reuters.
    • North Korea is thought to use cyberattacks to fund its nuclear missile program and to steal defense secrets.
    • Its haul from crypto hacking is likely to make up a sizeable chunk of its economy, according to Chainalysis.

    Hackers with ties to North Korea stole more crypto than ever before last year in dollar terms, the United Nations has reportedly found.

    The hackers brought in a record digital asset haul worth at least $630 million in 2022, according to a Reuters story Monday that cited a currently confidential UN report.

    North Korea “used increasingly sophisticated cyber techniques both to gain access to digital networks involved in cyber finance, and to steal information of potential value, including to its weapons programmes,” independent sanctions monitors told the UN’s Security Council, per Reuters.

    The monitors arrived at the $630 million figure using an estimate provided by neighboring state South Korea, the report said. Meanwhile, a cybersecurity firm cited by the UN said the total amount of crypto stolen by North Korea in 2022 could be worth over $1 billion.

    The varying figures are likely due to cryptocurrencies’ wild price movements last year, as rising interest rates and the implosion of high-profile crypto companies like FTX fueled a 60% plunge in leading token bitcoin to under $17,000.

    Sanctions monitors have previously said that North Korea likely uses the money it raises from crypto hacks to fund its nuclear missile programs, although US sanctions forbid it from developing nuclear capabilities.

    US-based Chainalysis found last week that groups with ties to North Korea had accounted for over half of all the crypto stolen in hacks last year.

    The hackers “shattered their own records for theft” in lifting roughly $1.7 billion worth of crypto, the blockchain analysis group said.

    “For context, North Korea’s total exports in 2020 totalled $142 million worth of goods, so it isn’t a stretch to say that cryptocurrency hacking is a sizable chunk of the nation’s economy,” Chainalysis added.

    In the recent UN report, the sanctions monitors said hackers with ties to North Korea had developed their techniques to the point they were now able to steal weapons secrets as well as cryptocurrencies from other countries, per Reuters.

    In 2020, its hackers used LinkedIn to carry out an intrusion into networks of military contractors in Europe, according to cybersecurity researchers. 

    The UN didn’t immediately respond to Insider’s request for comment.

    Read more: Crypto hackers made off with an unprecedented $3.8 billion in 2022, led by North Korean-linked groups breaking their own theft records

    [ad_2]

    Source link

  • How Much to Tip a Dog Groomer – Dogster

    How Much to Tip a Dog Groomer – Dogster

    [ad_1]

    It’s common practice to tip people who work in service industries, like food servers or hair stylists. That same tipping practice is applied to professional dog groomers whenever they groom a dog to the guardian’s liking, says Susan Divine Sholar, president of the American Professional Pet Groomers Association. But how much should you tip a dog groomer? According to Susan, it’s basically the same as any other service industry, around 15 to 20%.

    When do you tip a dog groomer?

    Susan says you should tip a dog groomer if you’re pleased with the grooming job. Dog groomers have a physically taxing job, lifting and bathing dogs while enforcing safety protocols around sharp grooming tools. Grooming services can take hours, especially if your dog has matted or knotted hair to untangle, or if your dog gets anxious at the groomer.  

    Give the tip directly to the dog groomer to limit transactions, regardless if the salon is owned by that person or is part of a big corporation, like a box store, Susan says. Each salon has a different policy on distributing tips.

    How to calculate a tip for a dog groomer

    Take the cost of the service and multiply the percentage you wish to give. For example, if the groom was $50 and you want to leave a 20% tip, multiply 50 by .20 to get 10 and then add that $10 to your amount, to make it a total of $60. Any tip calculator app on your phone can do the math for you!

    Tipping is a way to show service workers how much you appreciate all their hard work. And often, business owners factor in potential tips when deciding salary, so if you’re not sure how much to tip your groomer, just pop open a tip calculator app and let him know you appreciate his work.

    [ad_2]

    Source link

  • I’m the New York Times Editor Who Edits Wordle. I Love My Job.

    I’m the New York Times Editor Who Edits Wordle. I Love My Job.

    [ad_1]

    • Tracy Bennett had worked as a copy editor for over 20 years and constructed crosswords as a hobby.
    • She applied to be an associate puzzle editor at The New York Times in 2020 and got the job.
    • In November 2022, the Times announced Bennett would be the editor of Wordle, the viral word game.

    This as-told-to essay is based on a conversation with Tracy Bennett, a 58-year-old associate puzzle editor of the New York Times and editor of Wordle who lives in Ann Arbor, Michigan. The following has been edited for length and clarity.

    Before I became an associate puzzle editor at The New York Times in 2020, I’d thought puzzles would always just be a hobby for me.

    I had a day job as the manager of the copy-editing department at a mathematics journal. I’d been working there for more than 20 years and managed 17 people.

    I had a child who was launching into college and was at a job I was ready to retire in. I was happy where I was.

    I’d always loved puzzles

    Starting in my late teens, I’d solve The New York Times Sunday crossword. But it wasn’t until 2011, when I was in my 40s, that I went to the American Crossword Puzzle Tournament as a competitive solver. I finished about halfway up the bottom division out of six divisions.

    I competed for the next two years and became a part of a community of people who are heavily into puzzles. I met people who construct puzzles, rather than just solve them, and started to make them myself. The second year that I went back, I found someone to mentor me in puzzle construction.

    I would submit them to The New York Times, The Chronicle of Higher Education, and the Los Angeles Times. Puzzlers would submit on spec, and the editors would look through all the submissions and pick a small number to publish.

    My first crossword was published in The New York Times on Sunday, July 21, 2013. Debbie Hamlin, the writer of the Times daily crossword column, “Wordplay,” noticed my puzzle and contacted me.

    She asked if I wanted to take her place writing crosswords with a byline for BUST Magazine. I’ve been writing crosswords for BUST Magazine since 2014. I also got a contract gig with Crosswords with Friends, and I’m still working with them.

    Contract gigs meant I had a set number of puzzles that I knew would be published. There’s less outright rejection. Those were where I developed my puzzle-construction chops.

    In 2017, Laura Braunstein, a fellow puzzler, approached me about founding a puzzle service for women and nonbinary creators in the puzzle space called “The Inkubator.” Working on that project was my introduction to puzzle editing.

    I’d always said I would never leave my copy-editing job unless it was for a full-time position in puzzles

    Almost no one gets to spend their day making puzzles – it was a dream. When the associate puzzle-editor position opened up at the Times in 2020, I just whimsically applied.

    When I got the job, it was exhilarating and scary. I was in my 50s moving from somewhere where I was the expert to somewhere I’d start at the beginning.

    I knew how to edit puzzles prior to joining — making sure clues are grammatically correct, fact-checking, and ensuring there’s enough variety. But with New York Times crosswords, I had to learn about editing for difficulty — as they get increasingly hard throughout the week — and editing for themes.

    I work with the rest of the New York Times puzzle team — including Will Shortz, Joel Fagliano, Sam Ezersky, Wyna Lui, and Christina Iverson — reviewing around 200 crossword puzzles a week.

    We pick seven to 10 crosswords from these submissions for publication, edit them, and decline the puzzles we don’t take. This role still makes up 90% of my day.

    I think they chose me because I had experience as a manager. They felt I could handle the scrutiny that comes with a high-profile byline.

    I was thrust into this role that had national visibility. I remember the day my byline was announced, I was working from home in my pajamas when the doorbell rang. It was the local news, who had a van parked in my driveway. I was completely shocked.

    I went into it somewhat naively. The scale of Wordle is very different from other Times games. It has tens of millions of players who tweet and post on Reddit about every word choice. People write in with complaints sometimes.

    At first, Joel and I were working on Wordle together. We couldn’t edit the game at all for the first few months while our developers integrated it into our system.

    For those first months, we just studied people’s responses to the words as they went out, and we looked ahead to what words we wouldn’t want to include once we could manipulate the list.

    We inherited the list of words that John Wardle, the game’s creator, had curated. There are enough five-letter words to last until 2027.

    The Times integrated the game and we got the tools to start editing the list in September 2022. Joel went on paternity leave shortly after. So I set up the first month and a half of words alone. My byline was added on November 7, 2022, when the words I selected began appearing. 

    With the current version of Wordle, we can’t add words — we can only remove and reorder the words John Wardle had programmed. We remove words if they’re too obscure or have a derogatory secondary meaning.

    I choose the words about six weeks in advance using a random-number generator to select words from the original list. I’ll then research it to check any secondary meanings and judge its fit with the other words that week. I will also do letter runs to see how hard it is, or how much luck I think is involved in guessing the word to avoid clumping together really hard or really easy words.

    When I first got started ordering the words, I made them “drive” and “feast” on the day before Thanksgiving and on Thanksgiving.

    I have an attraction to beautiful-sounding words and quirky words like “angst” and “glyph.” I have one word coming in February that’s a really hard, luck-based word.

    There are some words that are totally reliant on luck. For example, words that end in “-ound” have eight letters that can go into that first slot. And with Wordle, you only have six guesses, so that’s obviously one where you might get lucky or might not. Those kinds of words are important to have in a game.

    The team has already been warned that we might get an influx of attention when that particularly hard, luck-based word comes out.

    Eventually, I’ll be able to add words to the list. I want to add “bling,” which I predict might make a stir, and words that will create more representation in the game like “latke” which is Yiddish. 

    Becoming the Wordle editor has been transformative in my personal and professional life 

    I’ve had someone recognize me in a local store and ask, “Aren’t you the Wordle lady?” My son said he gets boosts of popularity at college when people find out his mom edits Wordle. I’m not an anonymous person anymore, which is daunting.

    I used to have a very physical, fear-based response to public speaking and confrontation.

    When the Times announced my new role, they asked me to do interviews right away. I was really scared, not of the work or even the visibility, but scared of speaking.

    In January, I agreed to appear live on the “Today” show. I had to work with my therapist and do five hours of media training to prepare. The night before, I barely slept.

    But when I got into the studio, all the training and work I’d done kicked in. I was able to do the interview with confidence.

    The work I did leading up to the interview and the interview itself was transformational. Now, interviews with journalists or presentations feel more natural.

    Being the Wordle editor is a thrill, and it’s an honor. And it’s a privilege to be doing work that I love every day.

    [ad_2]

    Source link

  • What Is a Low-Sodium Dog Food? – Dogster

    What Is a Low-Sodium Dog Food? – Dogster

    [ad_1]

    Just like their pet parents, some dogs may need a low-sodium diet. In fact, “Overall, dogs need proportionately less sodium than we do,” says Dr. Jon Nauss, medical director at the Irvine Valley Veterinary Hospital Primary Care & Integrative Medicine in California.

    What is low-sodium dog food?

    Many low-sodium dog foods are not specifically labeled as “low sodium.” Nathan Elam, Ph.D., a consulting nutritionist for Nutrition Service Associates and Inline Nutrition, consults on recipe formulations for numerous pet food companies and defines a low-sodium diet as “one that has less than 1% supplemental salt included on dry matter basis.”

    These can include some limited-ingredient recipes, foods for dogs with sensitivities, heart-healthy dog foods or food that needs to be refrigerated to maintain freshness. Salt is often used as a preservative in canned food.

    Nathan adds, “The most common supplemented salt ingredient in pet diets would be sodium chloride (NaCl) referred to as salt (table salt) or sea salt. However, other salt ingredients would include potassium chloride, magnesium chloride and to a lesser inclusion calcium chloride and copper chloride. And, because formulations typically contain 1% salt (or less) on a dry matter basis, rarely is the total salt content listed on a label as guaranteed inclusion.”

    You can typically find low-sodium dog food as cardiac diets. Do research and discuss options with your veterinarian. Here are just a few low-sodium dog foods on the market:

    Do all dog foods have sodium?

    The sodium content in pet foods is recommended by The Association of American Feed Control Officials (AAFCO). Consequently, pet foods require a minimum amount of sodium to be considered a complete and balanced diet. It is also considered a preservative.

    Benefits of salt in dog food:

    • Salt maintains the body’s fluids (blood).
    • Sodium ions are needed for muscle contraction and electrical impulses.
    • Salt prevents conditions such as gout.
    • Salt helps maintain normal blood pressure to the heart and kidneys.

    “Sodium is the most abundant positive ion electrolyte in the extracellular fluid in the body. So, it is found in all parts of the body helping with regulating fluid volume, and the proper functioning of nerves, muscles and many other bodily operations,” explains Dr. Nauss.

    “Sometimes, however, a patient may have too much sodium, either from an imbalance of operations in the body or overconsumption in the diet. Screening blood work, conducted by your veterinarian, can help detect these imbalances and help determine the best plan for correction,” he adds.

    Common health conditions that may require a low-sodium diet for dogs include:

    • Heart disease
    • Hypertension
    • Kidney disease
    • Ascites (fluid retention in the abdomen)

    High-sodium human snacks for dogs

    Even if you are serving your dog a low-sodium diet approved by your vet, Dr. Nauss warns that pet parents inadvertently add additional salt to their dogs’ diets by giving them human snacks, such as popcorn, French fries, lunch meats and cheese which, he adds, “represent a potentially considerable amount of sodium for a dog. Rather consider lower sodium snacks like blueberries or apples.”

    Pet food manufacturer Holly Sher, owner of Evanger’s Dog and Cat Food and Against the Grain pet food,  advises that if a dog needs a super low-sodium diet, avoid recipes with a saltwater fish base as they are typically higher in sodium.

    Before switching your dog to a low-sodium diet, consult your veterinarian to find a food that will keep your dog excited for meal time.

    [ad_2]

    Source link