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  • Winter Skin Care For Different Skin Types

    Winter Skin Care For Different Skin Types

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    How Does Winter Impact The Skin? | Winter Skin Care Routine Basics | Dry SkinOily Skin | Normal Skin | Sensitive Skin | Combination Skin

    Winter is the season to change up your skin care routine. When Frank Sinatra on the radio starts crooning that “the weather outside is frightful,” it’ll be around that time of year when freezing temperatures and extreme heating start to wreak havoc on your skin. To prepare your skin for winter, here are the best winter skin care routines you can use depending on your skin type. 

    Winter Skin Care: How Does Winter Impact The Skin?

    Thanks to the weather’s increased dryness in winter, hydration in the skin drops and transepidermal water loss (TEWL) increases. TEWL refers to the process of water passing from the dermis through the epidermis and evaporating through the skin barrier. Without the added moisture of sweat and humidity, colder weather can easily strip the skin of natural oils, causing dry and irritated skin and even a compromised skin barrier. Thankfully, you can avoid this with certain products to keep the moisture in. Before we dive into specific product recommendations for each skin type, here are the foundational steps that each skin care routine will follow:

    The Winter Skin Care Routine Basics

    For all skin types, a good winter skin care routine is made up of a few key steps:

    Cleanse 

    Cleanse with a gentle cleanser to remove any dirt, makeup or buildup that can lead to breakouts or congested skin.

    Tone

    Tone with either a toner, mist or essence to add an extra layer of hydration and treat any other concerns you might have. 

    Exfoliate

    Exfoliate with a chemical exfoliant to smooth off any dead or flaking skin exacerbated by winter. This step is especially useful during the cooler months when the skin is likely to be at its driest. 

    Mask

    Your skin requires extra hydration during the colder months. To replenish your skin, you should ideally mask once or twice a week. 

    Boost

    Boost your skin with a product that offers targeted treatments, such as a serum or facial oil. 

    Moisturize

    Moisturize morning and night to keep your skin balanced during winter. Ensure you’ve applied moisturizer on your face and body, particularly after a shower when hot water dries out the skin.

    Eye Care

    Use a rich eye cream to hydrate the thinner, more delicate skin around the eye area. 

    Supporting your skin with the right products is a great way to navigate any winter dullness. Although replenishing lost hydration is vital for all skin types in winter, you don’t want a one-size-fits-all approach to your skin care routine. Each skin type has its own unique symptoms and challenges. Read on to discover the best winter routines and tips for each skin type. 

    A Winter Skin Care Routine for Dry Skin

    Winter can be a tricky time for dry skin types who may notice that their skin feels tighter and more stripped of moisture than normal. The skin may become more flaky, itchy and rough on your face and body. The ultimate goal in winter for drier skin types is to increase moisture and keep the skin’s moisture barrier intact. To achieve this, our Product Support Representatives recommend this winter routine for dry skin:

    1. Cleanse with the Coconut Milk Cleanser
    2. Tone with the Birch Water Purifying Essence
    3. Exfoliate with the Firm Skin Acai Exfoliating Peel
    4. Restore with the Rosehip Triple C+E Firming Oil
    5. Moisturize with the Coconut Age Corrective Moisturizer
    6. Care for the eye area with Snow Mushroom Moisture Cloud Eye Cream

    Our Best Tips For Caring For Dry Skin in Winter

    • Invest in a humidifier to add moisture back into the air.
    • While we understand the appeal of extremely hot showers, you’re better off sticking to warm to lukewarm showers. Hot showers draw even more moisture from the skin and strip away the little oil your skin had in the first place. 
    • Skin still feeling parched? Consider slugging with an occlusive moisturizer like our Rosehip & Lemongrass Repair Balm. Slugging once or twice a week locks in the moisture from your skin care and adds an extra layer of protection through the night. 
    • Keep exfoliation to one or two times a week to avoid over-exfoliating.

    A Winter Skin Care Routine For Oily Skin

    If you have oily skin, you’re no stranger to excess shine, visible pores and breakouts. Your skin produces more oil and is greasy to the touch. Your makeup may also absorb very quickly into the skin, but what remains also slides off quickly. Our Product Support Representatives recommend the following skin care routine to prevent breakouts and minimize greasiness:

    1. Cleanse with the Clear Skin Probiotic Cleanser
    2. Tone with the Lime Refresh Tonique
    3. Exfoliate with the Clear Skin Willow Bark Exfoliating Peel
    4. Replenish with the Clear Skin Probiotic Masque  
    5. Boost with the Cornflower Recovery Serum
    6. Moisturize with the Echinacea Recovery Cream  

    Our Best Tips for Caring for Oily Skin In Winter

    • Don’t avoid face oils or moisturizers throughout the winter. Even oily skin benefits from some extra hydration during the driest part of the year. As licensed medical esthetician Kim Hart tells What’s Up Mag, adding oil to your skin will keep the skin soft and supple so that the skin looks and feels less greasy. 
    • Year round, cleansing is a necessary step for removing any dirt or buildup that can lead to breakouts or congested skin. 
    • Even oily skin may experience dryness and flakiness during the colder months, which may be helped by using a replenishing mask (such as the Clear Skin Probiotic Masque listed above). 

    A Winter Skin Routine for Normal Skin

    You may not notice the effects of colder air in the same way other skin types do. But, you still want to increase moisture to avoid developing dry skin symptoms like flaky or itchy skin. Follow this skin care routine to maintain your healthy skin: 

    Our Best Tips For Caring For Normal Skin in Winter

    A Winter Skin Routine For Sensitive Skin

    Sensitive skin is very susceptible to winter’s wrath. Those who sit on the sensitive side will likely notice dry, itchy or irritated skin due to a decrease in skin moisture. Combat your winter woes with this sensitive skin care routine: 

    Our Best Tips For Caring for Sensitive Skin in Winter

    • Like our dry skin friends, be mindful of long, hot showers which can dry out your skin and lead to irritation and itchiness. 
    • If there is any time to start looking a little closer at the ingredients of your skin care, it is now. Steer clear of products that include drying ingredients like alcohol or soap. 
    • Patch test all new products. It’s always worth double-checking new products with your dermatologist and patch test before using one on your face. 

    A Winter Skin Routine For Combination Skin

    With less humidity in the air, winter can be a tricky time for combination skin. Those with combination skin have the difficult task of managing both excess oil and dry areas. Try out this skin care routine for combination skin:

    Our Best Tips For Caring For Combination Skin in Winter

    We’d love to know what saves your skin each winter. Comment below or let us know on social media. 

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  • How to Teach Your Dog to Play Dead – Dogster

    How to Teach Your Dog to Play Dead – Dogster

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    Playing dead is a relatively easy trick to teach your dog. In fact, dogs of all ages and sizes can learn this trick. For “play dead”, a dog will learn to go into a down position and then flop onto her side with her head down on the ground after being given a cue. This gives the illusion that she has collapsed. Follow these steps to teach your dog how to play dead on cue:

    Supplies needed to teach your dog to play dead:

    • Quiet place to train
    • Small pieces of high-value treats
    • Clicker if you are clicker training

    How to teach your dog to play dead:

    Step 1: Cue your dog to lie down or use a treat to lure your dog into a down position.

    Step 2: Get your dog’s attention with a treat and put the treat right in front of your dog’s face so you can use it as a lure. Slowly use the treat to lure your dog’s head back over her shoulder. As your dog follows the treat, she will naturally start to rock onto her hip and rotate her body.

    Step 3: Your dog will follow the treat onto her side, at which point you want to stop rotating your hand (to prevent your dog from rolling over). Then, use the treat to lure your dog’s head down toward the ground.

    Step 4: When your dog’s head follows the treat down to the floor, click, praise and treat your dog. Treat your dog while her head is on the ground as this is the final position for this trick.

    Step 5: Repeat luring your dog from the down position, onto her side, and head down several times. When your dog is consistently fluidly following the lure into the position, you can start to introduce a verbal cue of your choice such as “dead,” “splat,” “bang bang,” or “zombie.” Start by using the verbal cue while luring and right before your dog’s head touches the ground. Then, click, praise and treat.

    Step 6: Eventually, start to fade out the physical lure. To do this, lure with an empty hand into position, then treat your dog. After that you can slowly make the physical lure smaller and smaller the better your dog gets, and give your dog the click/praise/treat at the end of the behavior with your dog lying on her side with her head on the ground. With practice, you’ll be able to use your verbal cue to ask your dog to play dead when she is lying down, and eventually from a standing position.

    Step 7: The final step to polish the play dead trick is to build duration with your dog lying still with her head down. To do this, very slowly add time — just seconds at a time — before releasing your dog by clicking/praising/treating.

    Once your dog is confidently playing dead on cue in your house you can begin practicing this trick in more distracting environments. Build up the level of distraction slowly to keep your dog successful and make sure to treat your dog each time she does the trick. With a little bit of practice, soon your dog will be ready to play dead anywhere anytime!

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  • No Architects completes “seamless” update of 1920s house in Prague

    No Architects completes “seamless” update of 1920s house in Prague

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    Czech studio No Architects has renovated and extended a 1920s villa in a Prague suburb, adding bespoke joinery and modern details that complement the original architecture.

    The studio headed by artist Daniela Baráčková and architect Jakub Filip Novák oversaw the modernisation of the property in the Smíchov district on the left bank of the Vltava river.

    Interior of the kitchen at Under The Top house by No Architects
    The joinery on the ground floor was painted duck-egg blue

    The extensive remodelling and extension aimed to retain the character of the house, which was built in the 1920s in a romantic style that references the steep-pitched roofs and brick cladding of arts and crafts-style English villas.

    No Architects removed all of the existing floors, ceilings and non-load-bearing walls of the semi-detached property and added a side extension to accommodate containing a ground-floor guest suite and a bedroom on the first floor.

    Dining area with bookcase at the Under the Top house by No Architects
    Bespoke joinery was added throughout the interior

    The extension utilises the same palette of clay roof tiles, painted brick and a pumice stone plinth in order to produce a timeless aesthetic that is in keeping with the original architecture.

    “Other contemporary extensions in this neighbourhood got very old very quickly and don’t fit in well anymore,” Jakub Filip Novák told Dezeen.

    “Our addition refers to the original facade details and is hardly recognisable as separate to the original house. The connection between the new and old parts is not just via design, but it seems seamless even by structure and same ageing of material.”

    Interior of the kitchen at Under The Top house by No Architects
    The interior layout was reconfigured to modernise the villa

    The revamped interior has a contemporary layout, with an open living and dining area linked to the adjacent kitchen. A new doorway in the rear elevation provides direct access from the kitchen to the garden.

    A custom-built unit next to the back door discreetly conceals a pantry and toilet, along with plenty of storage and space for the refrigerator.

    No Architects designed bespoke joinery added throughout the house to make optimal use of the available space and to create a sense of aesthetic consistency between the various rooms.

    “The living space consists of many details and we like to frame them because it helps connect plenty of technology and infrastructure which surround us in any house,” said Novák.

    “It’s also an economic decision,” he added, “because every square metre of living space in Prague is expensive so it is rational to use it sensibly. We see joinery as part of such thinking, uniting architecture, construction and technology.”

    Green staircase at Under The Top house by No Architects
    Green woodwork adds a splash of colour to the staircase

    Some of the interventions were painted in pastel shades that add a distinctive character to the spaces. The upper floor and staircase feature green woodwork, while the ground-floor joinery is painted a shade of duck-egg blue.

    The clients spent part of their lives working in Japan and the United Kingdom, so some of the colours and details reference these experiences.

    The decorative panelling and exposed radiators on the first floor recall traditional British houses, while the minimal bench seating in the living room and the tiled porch evoke Japanese living.

    Living room at Under The Top house by No Architects
    The studio designed built-in seating in the living room

    A small door on the first-floor landing provides access to a previously unused space above the entrance that now contains a private play area accessible only by the children.

    Throughout the project, No Architects adapted existing features to give them a new purpose or to enhance the character of the building while ensuring it meets the client’s requirements.

    Bespoke shelving and cupboard at Under the Top House by No Architects
    The bespoke joinery was designed to optimise space in the home

    “We work with intuitive ‘memory of architecture’ and aesthetics which belongs to the original era but we don’t follow it directly,” Novák added, “we just use it to make a nice place that makes the most of the potential which is in the atmosphere of the house.”

    No Architects’ founders met while studying at the Academy of Arts, Architecture and Design in Prague. The studio combines the disciplines of art and architecture to produce detailed-oriented solutions that reflect their clients’ requirements and personalities.

    The photography is by Studio Flusser.

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  • Feds Probing Rep-Elect George Santos’ Finances: Reports

    Feds Probing Rep-Elect George Santos’ Finances: Reports

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    • Federal prosecutors are looking into Rep-elect George Santos’ finances, per media reports.
    • Santos has admitted to lying about parts of his work and education history.
    • Santos’ most recent financial disclosure shows a $750,000 salary from a company he founded.

    Republican Rep-elect George Santos has already admitted to lying about parts of his resume. Now, it’s his money that’s drawing federal scrutiny.

    The US Attorney’s office for the Eastern District of New York is looking into his finances, a source familiar with the matter told CNN and CBS

    The probe is not a formal investigation at this time and is focused on the source of his wealth, per ABC News.

    When Santos first ran for Congress in 2020, he listed a salary of $55,000 and no assets, public filings show, ABC News reported. Santos’ most recent financial disclosure, filed in September, shows a salary of $750,000 and various assets and dividends that amount to at least $2.6 million. The salary is drawn from Devolder Organization, a company he founded in 2021.

    Santos also lent $705,000 to his campaign through Devolder, per a Federal Election Commission form filed on December 8. That move, as the Daily Beast reported, may not be legal.

    The news of the probe comes on the heels of a New York Times investigation, released on January 19, that revealed Santos lied about several parts of his resume, including his higher education and work history.

    Santos previously claimed he had worked at Goldman Sachs and Citigroup. On Monday, he admitted that sections of his work history – including the stints at both Goldman and Citigroup — were made up.

    “My sins here are embellishing my resume. I’m sorry,” Santos, 34, told the New York Post on Monday.

    Among the other controversies Santos has recently been caught in are false claims of a Jewish ancestry and falsely claiming to have graduated from Baruch College in 2010.

    Santos has said he still intends to take his seat in the House in January.

    Santos did not immediately respond to Insider’s request for comment.

    This is a developing story. Check back for updates.

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  • The Best Dog Harness for Your Blind Dog – Dogster

    The Best Dog Harness for Your Blind Dog – Dogster

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    You want to ensure that your blind dog’s safe when roaming around. Of course, his sense of smell and hearing will help guide him in his adventures. And there are special harnesses that you can use to keep him out of harm’s way.

    You may have rescued a dog who was already blind. Or your pup has suddenly or slowly become blind. Whatever the circumstance, I’m sure that you want him to be safe and happy.

    How to care for a blind dog

    One way you can care for your blind dog is by getting him a harness specifically made for him.

    Reasons to purchase a special harness for your blind dog:

    • Keep him safe
    • Build his confidence
    • Give him more freedom and independence
    • Lessen your and his anxiety
    • Help you guide him

    How the special harnesses for blind dogs work

    The special harnesses have a regular-type harness or vest with a light-weight circular halo attached that extends out front.

    When the halo contacts a hard surface, it acts as a buffer for your dog’s head, face and nose. By doing so, it prevents injury and pain to your beloved canine companion. It then helps teach your dog to go in a different direction. And he can figure out his environment by safely exploring.

    The best harnesses for blind dogs

    dog with muffin cover
    Getting a harness for your blind dogs helps to keep him safe, secure, confident and independent. Pictured is Pugsley wearing a Muffin’s Halo harness for blind dogs. © Courtesy Muffin’s Halo

    There are numerous brands of harnesses for blind dogs. You can choose what’s best for your pup depending on his weight and size.

    • Muffin’s Halo is one of the most popular harnesses. It’s recommended by veterinarians and canine ophthalmologists worldwide. Customers have also given glowing recommendations when reviewing the harness. It’s composed of three pieces: the harness, angel wings that sit on the top of the dog’s shoulders and the halo itself that attaches to the wings. You can choose from black, white, bright or light blue, red, pink or black and gray. They cost between $89.95 and $154.95.
    • GabeFish Lightweight Adjustable Blind Halo for Dogs Cats, Pet Harness Guide Device is a more affordable option that sells for $28.99. It comes in a small and medium size and you can choose from blue or red.
    • The Walkin’ Blind Dog Halo sells for $67.95 and $99.95, depending on the size your dog requires. It comes in bright blue with black bands and red accent stripes. For dogs under 30 pounds, it comes in three extra-small sizes, a small size and a medium size. For larger dogs, you can choose from medium-large, large, extra-large and extra-extra large.

    How to introduce the blind-dog harness

    Get your pup used to wearing the vest or harness by using treats. Praise and reward when putting it on and intermittently while he’s wearing it.

    Start with very short training sessions, inside only, of five to 10 minutes. Walk him on lead with it on. Do this for at least a few days until he’s used to it. If he’s already used to wearing a harness or vest, this step will go quickly.

    Eventually attach the halo and again praise and reward when the halo harness is on. Practice walking him inside with the halo on.

    Once your pup is comfortable with his surroundings and wearing the new equipment, you can start walking him outside with it on.

    When you first let him wear the blind-dog harness in the house when loose (without a leash), carefully monitor your dog’s actions to ensure that he’s safe and comfortable with this new piece of equipment.

    Other ways to help your blind dog

    In addition to having your beloved canine companion wear a special harness for blind dogs, there are other measures that you can take to create a safe environment for him.

    • Keep furniture and other items in place rather than moving them, so your dog is familiar with the layout
    • Block off steps and dangerous areas with baby gates
    • Ensure all sharp and dangerous areas in your home and yard are removed or blocked off
    • Ensure there’s nothing that the halo can catch on
    • Keep dog food and water bowls in the same place
    • Gently lead him on leash through the house and yard so that he learns his environment
    • Train him using treats and positive reinforcement
    • Teaching him using the sound of your voice. Stand right in front of him to start, and then lure him with the scent of treats.

    A special harness for blind dogs helps ensure that your blind canine best friend is safe and enjoys his life. After he adjusts to wearing it, you can give him more freedom. You’ll both be less anxious. And he will have happy adventures.

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  • Human-Grade Dog Food Leads to Less Poop, Maybe Not Better Nutrition

    Human-Grade Dog Food Leads to Less Poop, Maybe Not Better Nutrition

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    • Dogs who are fed home-cooked and human-grade meals poop less, scientists found.
    • It’s a practical benefit but is also more costly and time-consuming than feeding them kibble. 
    • It’s not clear whether human-grade food is better for dogs’ health, experts said. 

    Using human-grade food makes your dog poop less. But it may not be better for their health.

    A 2021 study followed the poop output of 12 dogs fed “fresh” dog food (from the FreshPet brand), classic dog food ( from Blue Buffalo), or “human-grade” beef or chicken dog food (JustFoodForDogs) for 28 days.

    The study found that the dogs pooped around half as much when eating fresh and human-grade food — a drop of 50% to 70%. They also had to eat less food to maintain the same weight.

    Though this has an obvious practical benefit — less poop to pick up — experts said it’s not clear how that affects the health of the dogs. 

    “If you want a smaller poop when they go down the Manhattan sidewalk, feeding a home-prepared type of diet is definitely a better option for low stool volume,” Joseph Wakshlag, professor of clinical nutrition at Cornell University College of Veterinary Medicine, told Insider. 

    But outside of that, the effects are unclear, he said.

    Wakshlag says the study was just one of a dozen looking at the effect of home-cooked meals on dog nutrition. None so far have definitively shown that kibble or canned food is worse for the dog’s health or lifespan, he said.

    “The only thing we know is that digestibility is better. That just means I get more nutrition from what I’m putting in than what’s coming out,” he said.

    “Is that better? Is your dog gonna live longer? Is your dog not gonna get a certain disease? We don’t know that,” he said.

    woman dog park outdoors

    A woman holds a dog in a park


    Oscar Wong/Getty Images



    The risk with feeding your pooch a home-cooked meal is also that you might not strike the right balance of protein and vitamins for your pet, which is different from the nutritional needs of humans, Wakshlag said.

    Kibble, on the flip side, has been specially designed to concentrate all the protein and vitamins your pet needs in a small portion. 

    It’s true that kibble and canned food have to be treated to extend their shelf life. In the process, molecules that could be bad for your dog’s health appear in the food.

    But they are in very small quantities — comparable to the effect of barbecue-grilling a steak, which also adds unhealthy particles, Wakshlag said. 

    Feeding your dog high-quality or home-cooked meals can also be expensive and time-consuming, Wakshlag noted. 

    “Home cooking requires time commitments and the right balance. It can be done — it’s just, as I say to people: you don’t like spending $120 on a bag of dog food, a high-end therapeutic food, or whatever, so you’re gonna cook. It’s still gonna cost you $4 a day to feed your dog,” said Wakshlag. 

    Kelly Swanson, professor of animal and nutritional sciences at the University of Illinois and lead author on the study, told Insider in an email that owners should also be wary of labels.  

    “The ‘natural,’ ‘organic,’ and ‘human-grade’ terms all refer to the source of ingredients. While those ingredients may be of high quality (e.g., nutrient-dense; highly digestible), it does not guarantee that the diet will be,” he said.

    “The formulation (how ingredients are used together to make a complete and balanced diet), nutrient concentrations (e.g., what protein, fat, and fiber levels), and amount and type of processing (e.g., extrusion; retorting/canning; pasteurization; baking) of the diet are also very important factors,” said Swanson. 

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  • Ultimate Guide To Aging Skin

    Ultimate Guide To Aging Skin

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    With age comes experience, wisdom and beauty. We’ve entered a new age of skin care that celebrates the aging process and embraces the changes it brings. Instead of concentrating on anti-aging, it’s time to focus on keeping your skin healthy and radiant, no matter your age. Read on for our guide to aging gracefully. 

    How Skin Ages | Signs Of Aging | How To Age Gracefully

    How Skin Ages

    Just like the rest of the body, our skin gets older with time. For some, the aging process is slow and steady, while for others it can accelerate at a quick pace. The rate of skin aging differs from person to person and depends on a variety of factors including genetics, lifestyle and exposure to environmental stressors. 

    Two Aging Processes

    As we get older, our bodies naturally start to age, a process called intrinsic aging. This is a continual process by which our cellular and biological functions slow. With time, the skin’s strong and flexible matrix begins to weaken and hyaluronic acid, elastin and collagen naturally deplete. Intrinsic aging accounts for only 10 percent of skin changes; the remaining 90 percent is caused by these external influences which accelerate the aging process. Our bodies are also subject to extrinsic aging caused by exposure to environmental stressors. These include lifestyle choices like smoking, poor diet and lack of exercise as well as external factors like pollution, blue light radiation and UV rays from the sun.  

    Biological vs Environmental Aging Infographic

    Free Radicals

    How does environmental aging happen? Pollution, blue light and UV rays expose skin to free radicals. Heidi Waldorf MD likens these highly reactive molecules to “anti-oxygen bombs that trigger inflammation and cascades of damage”. Unchecked, free radicals cause oxidative stress that damages the skin, degrades its structural proteins and leads to premature aging. 

    Inflammaging

    When the skin is repeatedly exposed to free radicals, a process called inflammaging can kick in. According to our Product Support Representatives: “Inflammaging is a term used to describe aging induced by chronic, persistent, underlying inflammation that ultimately exhausts the skin’s defense system. This weakens skin structure, results in the degradation of collagen and elastin and impairs the skin’s barrier function.” 

    Signs Of Aging

    As we age, it’s normal for our years to begin to show on our faces. Here are a few signs of aging that develop due to the loss of hyaluronic acid, collagen and elastin over time.

    Fine Lines And Wrinkles

    Hyaluronic acid, collagen and elastin are what keeps the skin plump, firm and elastic. They give skin the density and bounce typical of a youtticity. It can’t bounce back from repetitive motions (like frowning and smiling) and beginshful complexion. As they degrade, the skin loses moisture, structural support and elas to fold in on itself, causing creasing in the form of fine lines and wrinkles (hello, forehead lines).

    Sagging Skin

    As it loses strength, the skin also has greater difficulty defying the pull of gravity. Our skin starts to slacken and hang more loosely, especially around the lower face and neck. Eminence Organics International Trainer Brian Goodwin explains: “When the foundation slips, we see jowls form, loosening of the tissue around the eyes and an overall drooped appearance for the entire face.”

    When the foundation slips, we see jowls form, loosening of the tissue around the eyes and an overall drooped appearance for the entire face.

    Hyperpigmentation

    Another sign of aging skin is hyperpigmentation in the form of sun and age spots. In aging skin, these dark spots are typically brought on by years of sun exposure. When faced with UV rays, the skin protects itself by triggering the production of a pigment called melanin. As time passes and the skin’s melanocytes (the cells that produce melanin) are stimulated over and over, they start to overproduce and cause deposits of pigment on the skin’s surface.

    How To Age Gracefully And Maintain Healthy Skin

    While you can’t turn back the hands of time, you can make simple changes that ease the aging process. There are several ways to keep aging skin in good shape, including adopting a healthy lifestyle, eating a balanced diet and using results-oriented skin care.

    Healthy Lifestyle

    One of the best ways to minimize the visible signs of inflammaging is to cut down on stress. According to the Huffington Post, studies show that people with high levels of stress have shorter telomeres, which are located at the tips of DNA chromosomes causing cells to die or become damaged more quickly. Adopting healthy habits like regular exercise, meditation and a sleep schedule can help ease stress and by extension, slow premature aging. 

    Balanced Diet

    Another way to help your skin age gracefully is to adjust your diet. Sugar, salt and alcohol are key culprits of premature aging and can easily be cut down. Swap in antioxidant-rich foods such as berries and leafy greens to assist your body in fighting free radicals. And, (surprise!) drink plenty of H2O to keep your skin (and body) hydrated and healthy.

    Use A Nighttime Skin Care Routine

    Did you know that your skin undergoes its most intensive repair process at night? Surprisingly, one way to wake up to smooth-looking skin is by establishing a nighttime routine. That’s because during sleep, skin has the chance to counteract the environmental influences from the day. Our bodies are in repair mode while we sleep so getting a good night’s rest is imperative to achieving skin that looks and feels healthy.

    In addition, our skin experiences transepidermal water loss (TWL) overnight that can weaken its protective hydrolipid barrier. Night treatments provide the opportunity to deliver moisturizing ingredients topically on the skin to prevent water loss from happening and effectively deliver the product benefits. Treating your skin to nourishing, hydrating products at night is ideal as it has been shown that oil production is two times lower than during the day.

    Some of our Monoi Age Corrective products feature an exclusive Argan Stem Cell Complex that unites with antioxidant-rich monoi. The ingredients in this collection work to visibly firm, hydrate and nourish all skin types.

    Brian suggests using the Monoi Age Corrective Collection in your nighttime regimen for any skin type: “The skin is more receptive to absorbing ingredients at night, when the epidermis becomes more penetrable. This factor makes it even more paramount to incorporate hydrating ingredients and protective oils into nighttime routines.”

    Use Specific Skin Care ingredients

    You can also minimize the visible signs of aging with topical skin care. Applying skin care products that restore moisture, deliver antioxidant-rich ingredients and promote health are key to keeping skin youthful. Here are a few ingredients to look for when you’re selecting products for your skin care routine:

    Our Product Support Representatives recommend the following products that contain many of the ingredients listed above. Firstly, the Citrus & Kale Potent C+E Serum is formulated with Vitamin C to improve the appearance of fine lines and wrinkles and minimize the appearance of free radical damage. Vitamin C in this serum is stabilized by botanically-derived ferulic acid which provides antioxidants to brighten the look of the complexion.

    Next, you can use anything from the Marine Flower Peptide Collection to combat the signs of aging. For example, the Marine Flower Peptide Serum rejuvenates the complexion thanks to a Smart Collagen+ Complex as well as the use of an algae extract which increases hydration and improves the look of firmness.

    Exfoliation is an important skin care step for reducing the signs of aging and this can be achieved by using the Strawberry Rhubarb Dermafoliant. This dermafoliant is formulated with lactic acid and our Botanical Hyaluronic Acid Complex. Lactic acid is an alpha-hydroxy-acid (AHA) exfoliant that removes a buildup of dead skin cells. The Botanic Hyaluronic Acid Complex contains hyaluronic acid and marshmallow root that offers deep hydration. 

    Use Face Sculpting Tools 

    Does face contouring really work for the visible signs of aging? Absolutely, and we have an in depth tutorial on how to use face sculpting tools that leave the skin looking dazzling and depuffed. Watch our Lead Skin Care Trainer, Natalie Pergar, as she shows you how to contour your face using ice globes, and find out which products you need for the most effective routine. Let us know if you notice a difference!

    Ready to age gracefully? For a skin care routine tailored to your unique skin type and concerns, book a consultation with a licensed esthetician at an Eminence Organics Spa Partner near you.

    This article was originally written in October 2019.

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  • Vignettes From Lamka | Verve Magazine

    Vignettes From Lamka | Verve Magazine

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    Text by Ranjabati Das. Photographs by Bhumika Sharma. Styling by Manglien S. Gangte.

    In line with our endeavour to spotlight sustainable communities, we trained our lens on Lamka and its ingrained culture of circularity. “For the people of Lamka, living sustainably comes as naturally as breathing. Doing their part for the planet, however, hasn’t exempted them from facing the consequences of climate change,” rues Delhi- and Goa-based photographer Bhumika Sharma, who derived inspiration from the local tradition “of living consciously yet unconsciously”.

    In contrast with the visible and invisible effects of urbanisation are the traditional knowledge systems that dovetail with the rich tapestry of colours that form the backdrop of life here. “We wanted to document how the residents of this Manipuri town continue to live among casually kept piles of ghost peppers, corn and fermented rice. How the red soil looks against the fluffy clouds, the sunset over the Tuitha river, the scent of the crisp hilly air. And how, everywhere we went, we found whole households growing herbs and fruits in their yards,” says Sharma.

    Taking centre stage in Lamka are the indigenous people, who epitomise the art of coexisting — alongside each other as well as nature. “Here, we are all each other’s keepers. Whenever my mother would prepare a special meal, we would make it a point to share it with our neighbours. And some of my favourite pieces in my wardrobe are the ones passed down by older siblings. We are constantly thinking of how to repurpose: for example, old woollen clothes are deconstructed and rewoven; cushion covers are turned into patchwork shawls or throws by mothers,” says stylist and Lamka local Manglien S. Gangte. “Each tribe has its own language, but communication is never halted because the population is largely multilingual,” adds Sharma.

    The personal style of Lamka’s youth reflects the inherent culture of inclusion and ethical consumption that they are born into. “Think borrowed denims with poked holes and trimmed hemlines — an effortless style statement that is indicative of their personal belief systems. Lamka is free-flowing, like Leh Studios, the Delhi-based label featured in the shoot. The clothes from the zero-waste label are very versatile. Leh, which is almost like an extension of the designer Himi’s mind, reflects his raw point of view and clear design language. Deconstructed jeans, fuss-free crop tops, garments for all shapes and sizes,” states Manglien, adding, “The name Lamka was coined by the first inhabitants of the land. It literally translates to ‘many paths’ in the local Zo dialect. For the longest time, the markets of Lamka were filled with clothes from South Asian markets. These were not just discarded after a wear or two and are still passed down to favourite sisters, nieces, nephews and children. Naturally, any garment that has lived many lives and has many stories is of value. This ethical practice of giving clothes new life is sewn into the minds of the people where people value, enjoy, live in and pass on items of clothing.”

    Featured in the shoot are Khualboi Thawmte, who is currently studying design at NIFT Mumbai, and Goumalsawm Gangte, an undergraduate student at Churachandpur College in Lamka, both of whom hail from Lamka. Pervading the shoot — “an ode to my roots,” says Manglien — is a sense of nostalgia, which ties the natives — who share a deeply intimate relationship with their land, river and tribe — to Lamka, even after they migrate to bigger cities in search of greener pastures. “It is a homage to the fading memories that flash by in your mind’s eye when you fleetingly recall your childhood in a faraway land and time,” he says. The quality is heightened by the clothing, given that Himi’s vision for Leh — which is rooted in the “think global, act local” philosophy — is also similarly informed by his memories of growing up in Farrukhabad.

    In recent times, the term “sustainable” has increasingly been co-opted by brands in an attempt to greenwash their image and sway consumer sentiments informing purchases. “The ever-evolving world of fashion is continuously adopting new trends and the latest hype is about sustainability. It provides brands with a unique value. But although the buzzword may be relatively new, sustainability has been a way of life through the ages in many ancient cultures, as Lamka illustrates,” remarks Sharma.



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  • Best Dog Insurance Plan and Pet Insurance Company for Your Pup – Dogster

    Best Dog Insurance Plan and Pet Insurance Company for Your Pup – Dogster

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    If you’re wondering how to find the best dog insurance, you’re not alone. Pet health insurance has been around for decades, yet many pet owners are still unclear about how it works, how much it costs and whether it’s worth buying. Read on for all the details.

    What is pet insurance?

    Pet insurance pays you for a portion of covered medical bills should your dog ever become injured or sick. Pet insurance works differently than human medical insurance in that:

    1. You can see any veterinarian you choose — no need to find “in-network” doctors or veterinary clinics.
    2. You pay your veterinary bill in full at the time of service, and then submit your claim directly to the pet insurance company for reimbursement.
    3. Pet insurance typically only pays for accidents and illnesses. Unless you buy additional wellness coverage, preventive services like annual exams, vaccines, deworming, and spaying or neutering, and teeth cleaning are not covered at all.

    “The most important thing to know about purchasing pet health insurance for dogs of any age can be summed up in two words: pre-existing conditions,” says Dr. Emily Tincher, senior director, veterinary relations for Nationwide Pet Insurance. “It’s important to get pet health insurance when pets are young, if possible. The older a pet, the more health issues that are likely to be outside of coverage.”

    Pet insurance terms and what they mean

    To find the best dog insurance for you, it helps to understand pet insurance terminology. Some of the most important terms to know include:

    Premium: The cost to purchase pet insurance for one year, paid either as one annual sum or monthly payments.

    Deductible: A flat fee you pay before the insurance kicks in. Deductibles can be annual (you pay just one deductible per year) or per incident/condition (you pay the deductible each time your dog develops a new problem).

    Co-Insurance: The percentage of the bill you are responsible for after the company pays for covered services. Co-insurance is separate from the deductible. For instance, if your vet bill is $100 and your co-insurance is 20%, you would be responsible for $20 and the insurance company would reimburse you $80.

    Payout: The amount the insurance company reimburses you for your pet’s vet bill. In the example above, $80 of the $100 vet bill is the payout.

    Preexisting condition: A documented medical condition your pet has prior to the start of an insurance policy. Nearly all U.S. pet insurance providers exclude pre-existing conditions, which is why it’s best to buy pet insurance while your dog is still young, before he develops any health problems.

    Exclusions: Conditions and treatments that are not covered by a policy. Before purchasing a pet insurance policy, find out what is not covered. Some policies exclude genetic conditions in purebred dogs, hip dysplasia and cancer.

    Waiting period: The amount of time you must wait between purchasing a pet insurance policy and submitting your first claim. The waiting period might be different for different types of claims. For instance, you might be able to claim an illness or injury 14 days after starting a policy, but you might have to wait six months to submit a claim for an orthopedic condition like hip dysplasia.

    Claim limits: Most policies have a maximum reimbursement amount, which may be annual or for the life of the pet (if coverage is continuous).

    Understanding dog insurance cost

    The cost of pet insurance can vary depending on the type of coverage you want and other factors, including your dog’s breed and age, whether he is spayed or neutered, and where you live.

    Puppies are the least expensive to insure. It costs more to insure an adult dog, with the price steadily increasing with the age of the dog. Senior dogs are the most expensive to insure, and, some companies even “age out” a dog after a certain age.

    Dr. Tincher points out that after a certain point, even if a senior dog can be insured, there may be so many exclusions because of preexisting conditions that the policy is not really going to be of much use.

    The best time to buy pet insurance is when your dog is a puppy. If you have adopted an adult dog, get insurance as soon as you bring your new pet home.

    “In general, the younger the dog is, the less likely they will have pre-existing conditions or health concerns when enrolled, so the plan will cover more conditions if needed and coverage also tends to be less expensive for younger pets,” says Jenna Mahan, registered veterinary technician and director of claims at Embrace Pet Insurance.

    There’s another good reason for new puppy owners to sign up for pet insurance right away — puppies tend to get sick and hurt more frequently than their older counterparts.

    “Puppies are known to do crazy things with costly consequences, from eating random objects, to taking fracturing falls,” says Christie Ross, customer care manager for Pumpkin Pet Insurance. “If emergency surgery is needed, you could be looking at a vet bill of $5k+ for an unexpected accident. Puppies also have more fragile immune systems than adults, making them more susceptible to picking up certain illnesses.”

    So how much is dog insurance?

    The cost of pet insurance is highly variable, but many companies allow you to customize your plan so you can choose the best pet insurance for your budget. When selecting your policy, you can often choose from different levels of deductible, co-insurance and maximum payouts.

    For instance, higher deductibles and co-insurance have lower annual premiums, but you’ll pay more of each vet bill. Lower deductibles and co-insurance have higher annual premiums, but you’ll pay less out of pocket each time your dog sees the vet. Policies with higher maximum payouts also have higher annual premiums.

    Pet insurance wellness coverage for dogs

    Jenna points out that pet insurance coverage varies based on provider, but typically wellness care isn’t covered. “However, to save on these costs, pet owners should consider looking for a plan that offers ways to help save on preventative and other routine care,” she says.

    Many pet insurance companies offer wellness coverage, which you can add to your accident and illness policy for an extra fee. Wellness coverage reimburses you for a portion of well-pet services not covered by your regular policy. This can be helpful to budget for predictable preventive veterinary costs that come up throughout the year. However, sometimes paying out of pocket for well-pet services might be a better option than buying a wellness plan.

    “We recommend pet families consult their primary care veterinarian to understand what regular care is recommended for their pet, considering the animal’s breed or mix, size or other lifestyle factors,” Dr. Tincher says. This information considered with your finances helps you decide whether wellness coverage is right for your pet.

    How to get pet insurance

    The oldest pet insurance company, Nationwide (formerly Veterinary Pet Insurance, or VPI), was the first company to offer pet health insurance in the United States. Forty years later, Nationwide remains the largest provider.

    Though the pet insurance market was once quite small, more companies now offer pet insurance than ever before. The growth seen in the pet insurance industry could be attributed to several factors, including increases in pet ownership and pet humanization, especially during the pandemic as people connected and spent more time with their pets.

    “Inflation is another reason pet insurance is becoming more popular,” says Preston Turano, veterinarian and spokesperson for AKC Pet Insurance, another longtime pet insurance provider. “Veterinary treatment and costs have also increased, with prices for vet services jumping 10% in the past year. This is the biggest spike on records dating back two decades.”

    Along with the older pet insurance providers, many newer companies have entered the market, offering varied pet insurance products. The North American Pet Health Insurance Association (NAPHIA), which is a trade association for the pet insurance industry in the United States and Canada, lists nearly 40 U.S. companies that offer pet insurance, plus nine in Canada. To browse insurance providers, visit NAPHIA’s member page here.

    Pet insurance — is it worth it?

    Purchasing pet insurance can feel overwhelming, but the variety of companies and insurance products available today means pet owners have the flexibility to choose a policy that fits both their needs and their budget. When researching companies and policies, check online reviews and read policies carefully. If you have a purebred dog, find a plan that does not exclude genetic conditions in purebred dogs. Compare several companies and plans before choosing one to make sure you’re getting something that is a good fit for you and your dog.

    In the end, choosing to purchase pet insurance can give you peace of mind. Though you hope you’ll never need to use it, you will be glad you have it if your dog ever becomes seriously sick or injured.

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  • Parramon + Tahull adds tiled floors to refurbished Barcelona apartment

    Parramon + Tahull adds tiled floors to refurbished Barcelona apartment

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    Barcelona architecture studio Parramon + Tahull has renovated a traditional apartment in the city’s Gracia neighbourhood, adding birch plywood joinery and ceramic tiling to complement the building’s original features.

    The apartment is home to a family of four, which has lived there for several years and wanted to carry out a significant overhaul of the outdated interior.

    Dining room of Barcelona apartment
    Parramon + Tahull has renovated an apartment in Barcelona

    The clients asked local architects Lluís Parramon and Emma Tahull to oversee the transformation of the space to provide an open living area and kitchen, along with separate bedrooms for each of their two daughters.

    The apartment is located on the upper floor of a five-storey building dating from the 1900s. A previous renovation undertaken around 20 years ago had altered the layout and destroyed most of the original features.

    Work area of apartment interior by Parramon + Tahull
    The studio added bespoke joinery including a small built-in desk

    Parramon + Tahull began by removing all of the existing partition walls in order to create a brighter and more practical series of spaces within the compact floor plan.

    The rearranged interior also provides plenty of usable storage and restores some of the original details, including wooden beams that had been painted white by the previous owners.

    Tiled room in Barcelona apartment interior
    Terracotta tiles cover floors throughout the apartment

    “We wanted to bring natural light into all the spaces and to achieve a sense of flowing, continuous space despite the limited surface area,” Tahull told Dezeen.

    “We were interested in working with natural materials and returning some of the original spirit of the building to the apartment.”

    Bedroom of Barcelona apartment interior by Parramon + Tahull
    Bespoke joinery is also provides storage in the bedrooms

    Due to its small size, the architects paid close attention to the choice of materials and layout in order to create a serene, spacious feel.

    “To achieve all the client’s goals, we had to work on a very precise scale of detail, designing all of the furniture to measure in order to take advantage of every square centimetre,” Tahull explained.

    The interior utilises a palette of predominantly natural materials, chosen to complement the wooden beams while providing an element of tonal and textural contrast.

    Parramon + Tahull chose ceramic tiles from Spanish manufacturer Wow to create a continuous flooring surface throughout the entire apartment, including the kitchen and bathroom.

    Bathroom of Barcelona apartment with terracotta tiles
    Glossy white tiles clad the walls in the bathroom

    “We were looking for a small-format tile so the feeling of space would be bigger,” Tahull added. “We also wanted to play with a tapestry-like colour scheme that included white, because white gives a great luminosity and echoes the white of other elements.”

    The white and terracotta-coloured tiles include different formats, textures and surface finishes ranging from glossy to matte.

    White grout is used for the floors throughout the rooms, while the bathroom walls are clad in white tiles with contrasting reddish grout.

    Bathroom with glossy white and terracotta tiles
    Reddish grout provides a visual contrast

    Bespoke fitted cabinetry made from birch plywood provides practical storage in every room, as well as in the hallway. Along with the tiles, the wood forms a consistent element that unites the spaces.

    Lluís Parramon and Emma Tahull founded their studio in 1997. The office focuses on delivering comfortable, contextual and energy-efficient architectural projects for private and commercial clients.

    The photography is by Judith Casas Sayós.

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