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  • Pantry Door Ideas To Optimize Your Kitchen’s Potential

    Pantry Door Ideas To Optimize Your Kitchen’s Potential

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    Pantry door ideas aren’t at the top of the kitchen renovation list. However, kitchen pantries receive attention because they’re practical. The doors protect the inside space that holds your dry goods and perishables while providing an element of style for your kitchen space.

    Pantry Door

    A pantry door helps with your kitchen organizing system. With the amount of time you spend in your kitchen, you want the best pantry style for your home. Here, we’ll show you pantry door ideas to inspire your next kitchen renovation. 

    Pantry doors and pocket doors are functional. The doors give your home a contemporary feel. If you’re spending time thinking about installing a new pantry door, determine which direction it should swing open.

    Next, what do you want it to look like, and see if the door is necessary. 

    Pantry Room Storage Tips

    Kitchen Pantry Door

    A pantry is a practical home addition. It’s important to start with a good design to make the most of your pantry.


    Pantry Storage Items

    This is useful if you’re planning to build a new pantry or if you want to redesign an existing one. It helps you determine what types of interior storage you should prioritize based on your habits and needs.


    Location

    If you already have a pantry, examine whether it has the best placement. You might discover that your current pantry is in an inconvenient spot.


    Size

    A walk-in pantry doesn’t have to be big to be practical. You need enough room between storage areas to move around freely. If possible, include a walkway between 42’’ and 48’’ wide so two people can enter at the same time. 

    Pantry shelves shouldn’t be too deep so that you can reach things at the very back. A depth of 14 inches is plenty and 16 inches is the maximum. The space between pantry shelves is often wasted, so leave room for large items. 


    Lighting

    A poorly-lit pantry interior makes it hard to find things. Also, it’s easier to keep a well-lit pantry clean and organized.


    Contemporary Pantry Door Ideas For 2022

    Here is our list of pantry doors that will compliment your home and kitchen design.

    Frosted Glass Door

    Create cohesion with a frosted glass doorView in gallery

    A pantry door with glass is one thing, but one with frosted glass is another. With a frosted glass pantry door, the kitchen has visual interest when you choose a glass pantry door with frosted glass. This glass style lets you see inside but blurs the details and hides the contents inside the pantry. Check out thriftydecorchick for more inspiration.

    Wooden Barn Doors

    Make a statement with wooden barn doorsView in gallery

    Barn doors make for enjoyable pantry doors, but it’s not about sliding doors that look cool. The color of barn doors captures a farmhouse vibe. The idea comes from designingvibes, where you can find more details about this pantry door style. 

    Screen Door

    Keep it traditional with a screen doorView in gallery

    Another option is a screen door. Make one from scratch or repurpose an existing door. The screen element in this version by domesticimperfection only takes up half of the door, making it sturdy. 

    Statement Details

    Example of a classic light wood floor kitchen designView in gallery

    A small pantry door needs a special design to stand out. This antique example can be a focal element of a modern kitchen. Check out the details at slightlycoastal.

    Space-Saving Sliding Door

    Example of a classic light wood floor kitchen designView in gallery

    Sliding barn doors are gorgeous and well-suited as pantry doors. They help save space and are easy to build. The forward sliding mechanism is a nice kitchen element. Paint the door a fun color to add character to your home.

    Pantry Door Spice Rack

    Example of a classic light wood floor kitchen designView in gallery

    Attaching shelves inside your pantry door creates more storage space. You can build a small unit with shallow shelves deep enough to hold your spices, for example. Details for this project are on shanty-2-chic.

    Kitchen Makeover

    Example of a classic light wood floor kitchen designView in gallery

    You can have your favorite pantry door without buying or building a new one. Instead, try giving your existing simple pantry door a style makeover. To learn more about wood-planked pantry doors like this one at thewoodgraincottage.

    Dutch Doors

    Example of a classic light wood floor kitchen designView in gallery

    Another cool idea on our list is from littleslifeandlaughter. Farmhouse-style pantry doors look great on the outside. However, this Dutch door opens at the top or the bottom half independently. 

    Include Blackboard

    Example of a classic light wood floor kitchen designView in gallery

    Make pantry doors stand out in your kitchen with eye-catching and practical painted blackboards. They are handy for writing notes to family members or making a grocery list. On craft-o-maniac, you’ll get details about creating one.

    Attachments And Accessories

    Example of a classic light wood floor kitchen designView in gallery

    Maximize the storage capacity of your kitchen pantry by installing shelves on the interior of the pantry door. The shelves help with storage like spices, small jars, or utensils. We found the details at robbygurlscreations.

    Apply Fresh Paint

    Example of a classic light wood floor kitchen designView in gallery

    Add contemporary style to your pantry by painting the door a different color. Try using a unique paint color, like a matte effect or an interesting color. Chalkboard paint is a fun option. Check out brightgreendoor to see how to do this.

    Decorative Glass Panels

    Example of a classic light wood floor kitchen designView in gallery

    If your pantry door has glass panels, jazz them up with crystals and tape. First, though, check out this post from redheadcandecorate to see how easy it is. Just use stickers to create a simple X-shaped pattern on each glass panel and add a crystal where the lines cross.

    Half Glass Pantry Door

    Example of a classic light wood floor kitchen designView in gallery

    An old reclaimed cottage door is great for a pantry. Clean and repair it if needed but try to preserve its original look and weathered aesthetic. This gives it character and authenticity and the glass lets in light. Check out rafterhouse to see how to create this experience.

    Double Sliding Barn Doors

    Example of a classic light wood floor kitchen designView in gallery

    Since pantry shelves don’t need to be thick, you could install a door on empty wall. With wood sliding barn doors, select a lighter color to create a contemporary farmhouse interior.  You can see more inspiration on oldsaltfarm.

    Patterns

    Example of a classic light wood floor kitchen designView in gallery

    Regardless of what type of door you install, adding a decorative pattern and paint can change its aesthetic. You can do this at any stage of the project. We like this geometric pattern featured on prettyinthepines.

    Solid Wood Doors

    Example of a classic light wood floor kitchen designView in gallery

    Solid wood has a unique charm and is an elegant choice that’s also strong and durable. Numerous styles and varieties of wood are good for a pantry cover. Check out the selection at rivervalleywoodworks to see some of the options.

    Glass Barn Door 

    Example of a classic light wood floor kitchen designView in gallery

    This style is well-suited for pantry doors, particularly if you want a more traditional or farmhouse effect. Building a simple pantry door like this from scratch is not as difficult as you might think. The video tutorial by Pahjo Designs guides you through the entire process.

    Door Upgrade

    Example of a classic light wood floor kitchen designView in gallery

    To save money, upgrade your existing pantry door. Basic flat interior doors can be transformed using only some plywood or trim and paint. Watch this video by EvanAndKatelyn for a few tips.

    Add Visuals

    Example of a classic light wood floor kitchen designView in gallery

    Applying a decal or a stencil to the pantry door is an easy, fun way to add a decorative visual element. This design idea from HomeSteadHow is inspirational and works best with a glass door.

    Curtain Option

    Example of a classic light wood floor kitchen designView in gallery

    Instead of a pantry pocket door, try a curtain. It’s cheaper and easy to install. Sometimes it’s better to hang a curtain than add a small door. Curtains are also cheaper and you can make them and hang them yourself. Get all the details on jennasuedesign.

    Organizational Board

    Example of a classic light wood floor kitchen designView in gallery

    Most kitchens don’t have much free space so creating a pantry door that’s multi-functional is ideal. You can hang an organizational board or a memo board in a frame on the interior of the pantry door. An over the door pantry organizer helps keep your food inventory up to date. Check out thehouseofsmiths to see how it’s done.

    Arched Pantry Door

    Example of a classic light wood floor kitchen designView in gallery

    For an elegant and refined pantry door, try an arched door. This type of door can be a cool way to add extra flair to the kitchen. Matthew Thomas Architecture directed this remodeling project with arched trim.

    Paint Sliding Barn Doors

    Example of a classic light wood floor kitchen designView in gallery

    Sliding barn doors are practical for kitchens. Try painting interior doors in the same color as the adjacent walls to match a modern kitchen. Photo by Sunburst Shutters & Window Fashions Charlotte

    Hidden Pantry Door 

    Example of a classic light wood floor kitchen designView in gallery

    Disguise your door by making it look like a cabinet. The kitchen pantry doors can match the color of the rest of the cupboard doors as in this kitchen from Turan Designs.

    Blended Pantry Doors

    Example of a classic light wood floor kitchen designView in gallery

    Here’s another case where the pantry is integrated into the kitchen design and disguised as part of the cabinetry. This pantry door uses the same trim and gives the kitchen a cohesive look. This particular kitchen design is by Curt Hofer & Associates.

    Frequently Asked Questions (FAQ)FAQ

    What type of door is used for pantry?

    While any type of door will work if space is tight choose barn doors or a pocket door. These pantry doors don’t take up much room.

    What size is a typical pantry door?

    Pantry doors are 80 inches high, but the width can vary.  Average pantry doors are 24, 28, 30, 32, or 36 inches wide. Custom doors will be different.

    Should my pantry have a door?

    In most cases, you should have a pantry door. It helps hide an unorganized area, maximizes storage and keeps children and pets out.

    How do you hide a pantry without a door?

    If you can’t have a pantry door and leaving it open is not an option, try a curtain. These are cheap to make and install. Folding screens or room dividers are also options for pantry door alternatives.

    Are walk-in pantries a waste of space?

    In general, they are a kitchen must-have. The one downside is that they do eat up a lot of space in your kitchen footprint.

    How do you update pantry doors?

    If you’re not replacing the interior pantry door, you can paint it different colors, reface it or remodel it to include glass panels, a screen or trim. You can also add decorative elements to make it stand out.

    Pantry Door Conclusion

    Pantry doors are a key part of kitchen design. Whether you buy a door or update an existing one, spend enough time thinking about what you want. The doors function as valuable kitchen elements. 

    Make a list of what you like, including which color your door should be. Your home deserves the best, so feel free to create the atmosphere that’s right for you.

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  • Who Attended Ivana Trump’s ‘Glamorous’ Funeral

    Who Attended Ivana Trump’s ‘Glamorous’ Funeral

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    • A funeral procession was held for Ivana Trump on Monday.
    • Her family members and extended family attended the glamorous ordeal.
    • Here are photos of those in attendance during the celebration of life. 

    Ivana Trump’s family partook in a funeral on Wednesday at a Roman Catholic Church in New York City’s Upper East Side, in a celebration that was decorated with thousands of her favorite roses and reflected her “glamorous” life, a friend told Insider.

    “Ivana would want a big, glamorous celebration of her life,” publicist R. Couri Hay said. “Today she’s right where she belongs. In the spotlight and in heaven.”

    Ivana Trump, 73, died Thursday at her townhome, which was a block from the church. Her death has been ruled accidental by the New York City medical examiner’s office, which said the cause was blunt impact injuries to the torso sustained from the fall.

    Her family, including her three children and ex-husband Donald Trump, attended the procession at St. Vincent Ferrer Roman Catholic Church.

    Here are photos of the attendees at the funeral.

     

     

     

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  • How To Apply Eye Cream: Are You Doing It Wrong?

    How To Apply Eye Cream: Are You Doing It Wrong?

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    Crow’s feet, undereye bags, dark circles … the eye area can be a pileup of your worst skin care nightmares. Because this area is delicate and particularly vulnerable to skin issues, it’s important to apply eye cream properly. Concerned that you’re doing it wrong? Here’s the Eminence Organics guide on how to use eye cream correctly and why you even need it in the first place.

    What To Do Before You ApplyHow To Apply Eye Cream Regular How To Apply Eye Cream – Rollerball 

    What To Do Before You Apply 

    It sounds simple, but one of the first things you should do is prepare the area before application. Make sure you wipe away all traces of makeup with our Herbal Eye Makeup Remover or an oil-based cleanser like Stone Crop Cleansing Oil. If you’re sporting eyelash extensions, we recommend our Herbal Eye Makeup Remover for lifting away all signs of makeup without damaging your fragile extensions. 

    How To Apply Eye Cream Regular

    The best way to apply eye cream is by using the following technique below. You can also watch this Eminence Organics video demonstration.

    1. Cleanse: First, cleanse the eye area. Saturate a cotton bud with 1-2 pumps of eye makeup remover. Gently wipe away residue from the eye area.

    2. Treat: To treat the eye area, pump or dispense a pea-sized amount of your chosen eye cream. We recommend the Neroli Age Corrective Eye Serum. Apply the thin layer to the cleansed eye area, using light, blending movements until it is absorbed. According to Allure, a gentle application for eye cream is essentialUse your ring finger to pat under the eye area. Because it is the weakest finger, the ring finger will apply the least amount of pressure on this delicate skin.

    3. Hydrate: Apply a hydrating eye product such as the Marine Flower Peptide Eye Cream. Apply the thin layer to the cleansed eye area plus the brow bone, using light, blending movements until it is absorbed. This additional application should provide extra moisture your skin may need.

    4. Use at night and/or day, as needed.

    How To Apply Eye Cream – Rollerball

    You can also use a rollerball style eye cream using a product such as the Hibiscus Ultra Lift Eye Cream. Here is the Eminence Organics technique for a rollerball-type eye cream:

    1. Cleanse: First, cleanse the eye area. Saturate a cotton bud with 1-2 pumps of eye makeup remover. Gently wipe away residue from the eye area. 

    2. Treat: Pump a pea-sized amount of your chosen eye cream. Sweep under the eye in a circular motion twice. Then massage in a circular motion all around the eye, including the brow bone.

    3. Apply Day And Night: Use day and/or at night, as needed.

    Along with hibiscus and ice wine actives, the stainless steel rollerball in the Hibiscus Ultra Lift Eye Cream has a cooling effect which helps rapidly depuff the eye. If you want to superboost that soothing rollerball, leave it in the fridge to add an extra chill to your application.

    Do I Really Need Eye Cream?

    You may ask yourself why you need a specialized eye cream and whether an extra dose of regular moisturizer could do the same job. The reason why you need eye cream is because the fragile skin around your eye has an entirely different structure than the skin elsewhere on your face. According to WebMD, eye creams are formulated for this delicate skin and are thicker to provide extra protection. They also contain more actives that target the specific issues that the eye area is prone to. If you’re looking to deflate puffiness, combat crow’s feet or fight those fine lines, creams designed specifically for the eye area should be an essential part of your skin care routine. Find out more about eye care with your favorite authorized Eminence Organics Spa Partner.

    Which Eminence Organics eye cream is your favorite? Let us know in the comments below or tell us on social media.

    This article was originally written in June 2018.

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  • Pench Tree Lodge | Pugdundee Safaris

    Pench Tree Lodge | Pugdundee Safaris

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    After our stay at Kanha Earth Lodge, we weren’t nearly done with being in nature so we drove to Pench Tree Lodge with Pugdundee Safaris and had another mesmerizing stay in the midst of forests and wild animals. Located close to the Karmajhiri gate entry to Pench National Park, this happens to be the lesser crowded and commercialised of the gates so you technically have to wait in smaller queues at the start of the day to enter the park.

    True to the name, we stayed in a tree lodge that was literally built atop a Mahua tree with stilts for support ofcourse. Lush green views to wake up to for the perfect French press coffee and birds chirping around. The Pench Tree Lodge has 6 cottages and 6 tree houses that are far enough away from each other to provide complete privacy to their occupants and regular sightings of jackals, wild boars and even a jungle cat from time to time.

    Our gorgeous bedroom

    Loved watching the sunset from the bed The most!

    With a beautiful dining and recreational area by the poolside, breakfasts, lunches and dinners are all bound to be equally special each time. They have so many books and board games to play with on the upper deck, not to mention the best sunset viewing spot up there too. We enjoyed many beers while watching the sun go down!

    A lot of the produce comes from their own organic kitchen garden. The rest is procured fresh from local vendors.

    One of the experiences I had a blast during was the cycling both on and off-road. We did about 12 km right up to the buffer zone of the national park and it was so refreshing to not be doing anything else other than changing the gears on your bike and watching the forest and village life go about it’s business as usual.

    Our safaris into the Pench National Park were just as exciting. With spottings of jackals, gaurs, sambhar deers, wild boars and a plenitude of spotted deers..


    Such a beautiful stay with the warmest hospitality, great food and lots and lots of nature talk! Can’t wait to be back here!

    Hope you enjoyed the post!
    Stay connected with me over Facebook | Twitter | Instagram | Pinterest |



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  • Latest software from Poly (Plantronics) for Microsoft Windows and Apple Mac OS

    Latest software from Poly (Plantronics) for Microsoft Windows and Apple Mac OS

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    Plantronics headset

    After Plantronics and PolyCom joined forces, now known as Poly, they release the newest software for their headsets, these can be found on either PC or Mac compatible. One of the is the Plantronics Hub for Windows/Mac , the Poly Lens App for the desktop and the Plantronics Manager Pro. Which gives:

    • Support for Plantronics Blackwire corded and Voyager wireless headsets.
    • Latest update in firmware on headset and adapters so can work joinly with must of the UC applications.
    • Customization of the headset, allowing end user to have better sound quality.
    • Inventory management, plus Customer satisfaction reports (Manager Pro only).

    Plantronics Hub for Windows/Mac

    See the source image

    This is the most familiar interface if you have used the Plantronics Hub before, easy to find tabs let user to verify status of the headset, turn on/off features as busy lights, ringtones and primary device.

    Poly Lens App

    Poly Lens offers a more user friendly interface with a easy to find settings, the same App even provide feedback in best practices and keeps track of the health and wellness of the end user.

    Plantronics Manager Pro

    See the source image

    The Plantronics Manager Pro is a paid software for enterprises. It helps on keeping track of current inventory of headsets/adapter and their use as well, following company policies and allows the user to obtain diverse reports among them, Customer Satisfaction, Time per call, Solved solution in real time and if end user has been using the headset in a proper volume.

    In the first 2 software those are available from their sites and are free, as for the same reason they have their iOS and Android counterpart apps so the end user can keep customizing or even locate the headset if cant find it.

     

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  • How Accurate is a Dog DNA Test? – Dogster

    How Accurate is a Dog DNA Test? – Dogster

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    Do you have a mixed-breed dog and constantly wonder what combination of breeds went together to create your uniquely awesome canine? Does that curly hair prove it is part Poodle, or do the big ears mean a relative was a Basset Hound? Maybe you asked your vet and groomer and received different guesses. If so, that is not surprising. A 2009 study funded by the National Canine Research Foundation found that when they showed dog photos to over 5,700 pet professionals, only 27% of the dogs were identified correctly.

    More and more pet parents are turning to dog DNA tests to finally answer the “what breed is it” question. There are a lot of different tests on the market, so how do you know what is the most accurate dog DNA test? The dog DNA test accuracy largely depends on the size of the company’s breed database and how many DNA markers (data points) your dog’s sample will be compared against.

    What is DNA?

    DNA is short for deoxyribonucleic acid, a long molecule that carries the unique genetic blueprint information about an organism. You have probably seen graphical images of DNA showing how it is made up of two linked strands twisted around each other that look like a ladder. Making up the rungs of the ladder is a backbone of adenine (A), cytosine (C), guanine (G) or thymine (T), referred to as ACGT. The order and sequence of ACGT determine everything about the dog, such as his fur color, how tall the dog will be, the color of his eyes and even potential health issues. This unique combination of ACGT is the dog’s complete set of genetic information, commonly called the genome.

    In 2005, the first complete domestic canine genome sequence was documented and published by the Broad Institute of MIT and Harvard. According to senior author Eric Lander, director of the Broad Institute and a professor of biology at MIT, “The incredible physical and behavioral diversity of dogs — from Chihuahuas to Great Danes — is encoded in their genomes. There are 2.5 million genetic differences among different breeds of dogs.” This study also revealed that a dog’s genome sequence helps determine what genetic contributors, such as cancer or other significant diseases, can affect certain breeds.

    How do you collect a dog’s DNA?

    Collecting your dog’s DNA is as easy as taking a swab of your dog’s cheek. DNA kits typically provide a cotton swab that you put against the inside of the dog’s cheek that you roll and rotate around to collect cells. After letting it dry for a few minutes, you put the swab back in the sleeve and mail it to the company in the provided prepaid mailing envelope.

    According to Dr. Adam Boyko, the chief science officer and founder of DNA Embark, once the sample arrives at the lab, the dog’s DNA is separated from the other parts of the cells. This is achieved by washing the cells over a research-grade microarray (a microscope slide that grabs the actual DNA) to analyze it. Using a computer, your dog’s genetic code is compared to genetic makers of purebred dogs to determine your dog’s breed(s). Results are typically sent over email or by mail in two to four weeks and are usually divided into percentages based on the dog’s breed composition.

    How accurate are dog DNA tests?

    Dog DNA test accuracy largely depends on the size of the company’s breed database and how many DNA markers (data points) your dog’s sample will be compared against to determine his breed(s). Also, each company has different proprietary methodologies to calculate these results.

    Some DNA tests also analyze for inherited diseases in the dog’s genome. This is done by looking for specific genetic sequences associated with certain diseases. A DNA test can only warn of the possible risk, not the certainty of your dog acquiring the disease. The test can tell you if your dog may be predisposed to a certain medical condition, but it doesn’t mean your dog will necessarily come down with that condition.

    Also, the dog DNA testing industry lacks long-term scientific studies of mapping genetic variants to the risk of diseases. There are limited peer-reviewed studies to validate the data and a lack of funding to conduct this follow-up research. For these reasons, it is important to not make medical decisions based solely on a dog’s DNA test results. If you have any concerns about your dog’s risk for certain diseases based on a DNA test, you should consult your veterinarian.

    Which dog DNA test should I purchase?

    Deciding on the best DNA test for your dog can be confusing as there are many choices. Not only are there several companies offering dog DNA tests, but some companies offer multiple types of tests to choose from. Here are several factors to consider when selecting your kit.

    • Your budget – Costs can range from as little as $68 to over $200 based on how extensive the testing is.
    • The DNA test accuracy – Depending on the brand, dog DNA test accuracy for breed identification can range from 90% to 99%.
    • The company’s breed reference database – A basic test can compare your dog’s DNA against at least 95 breeds to more than 350 based on the company’s proprietary database.
    • Medical conditions and dog traits – For some brands, medical condition testing is a part of the basic test, while for others, it is an additional cost.
    • Veterinarian consultations – Based on the results, you may have questions. Some brands have veterinarians you can contact for a consultation.
    No one correctly guessed what breeds made up Murphy Brown’s background. His dog DNA test done by DNA My Dog seemed pretty accurate with results stating he was a mix of Chihuahua, Cocker Spaniel, Dachshund and Miniature Pinscher. ©Melissa L Kauffman

    Once you have decided on your budget and what features are important to you, there are plenty of dog DNA tests to choose from. Below are details on some of the most prominent ones to help you decide on the most accurate test for your needs.

    DNAmydog.com – starts at $68.99. The results are returned within two weeks and include a custom certificate with your dog’s photo stating his unique DNA composition. Also available for purchase are a geriatric age test and an allergy test.

    Easy DNAstarts at $79. This company offers various animal (and human) DNA testing services. Results take two to three weeks from receipt of the samples by its lab. Results are compared against its DNA database, which comprises over 95 breeds of dogs, plus 350 breeds are offered for $109. For an additional fee, it also has disease testing, inherited disease and trait testing and allergy testing.

    Embark Vetstarts at $109. Results arrive in two to four weeks. This test checks against over 230,000 genetic markers and screens over 210 genetic health risks. You may also be able to research your dog’s family tree and determine your dog’s relatives in the canine relative finder application. Embark Vet also has breed and health kits and purebred testing kits. Certain tests include a consultation with an Embark geneticist veterinarian.

    OniVet starts at $119. This test screens for genetic diseases, coat colors, breed traits and parent confirmation. The standard test compares your dog’s DNA to over 350 breeds and will give an adult weight prediction for puppies. Test results are posted online in two to three weeks. Also available is a health add-on that tests over 220 health risks and over 40 physical traits. Other tests include the mycobiome and purebred DNA tests.

    Wisdom Panel starts at $99.99. The results are ready in three weeks. This kit screens for over 350 breeds, 25 medical conditions and over 35 traits. This company has the world’s largest breed reference database. The premium kit includes 180 additional health tests and a veterinarian consultation for any notable health findings.

    No matter what your dog’s DNA test reveals (and if you agree with the accuracy of the results), these tests are a fun and great way to learn more about your pup, their likely personality traits, and why they behave the way they do.

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  • Give Your Kitchen a Mood Lift With These Design Tips

    Give Your Kitchen a Mood Lift With These Design Tips

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    plants-for-ecofriendly-kitchenDid you know that the design of your kitchen, or any room in your home, your mood? That’s right! So, how do you design a kitchen that both inspires joy and provides better functionality? Elevate your kitchen remodeling project with the power of a few tricks from the experts here at Kitchen Magic! Read on for a few proven ways that you can update your kitchen design to influence and improve the mood of everyone in your home.

    Mood-Boost With More Color

    Beyond aesthetics, the colors you use in your home can have a profound effect on the emotional well-being of you, your family and even your guests. Colors instantly set the mood and subconsciously convey emotion and invoke a physiological reaction.comfortable-seating
    For instance, accents of uplifting yellow in the kitchen will brighten, energize and can even increase metabolism. Meanwhile, hints of emerald green will garner a cheerful, luxurious and jewel-like sophistication. Coastal-inspired teal will add a cheerful, serene, calm and confident mood. Seafaring blue is a highly productive color, whether it’s used for the office, the kitchen, or any room to invigorate. Finally, daring red is an energized and fond choice that can punctuate styles from vintage to craftsmen, rustic, even a contemporary sleek spin.

    Don’t forget about reflective and black finishes which provide contrast and enliven creativity while cooking. Consider matte black cabinet pulls paired with a black kitchen faucet with a sprayer to inspire your next culinary adventure. Or look to nature for your color palette. For example, earth tones can promote an uplifting mood, as they connect one to nature. Talk to your kitchen design consultant for more advice on positive color palette choices.  
    white-kitchen-black-faucet-with-Sprayer

     

    Lighten up your moodWhite Kitchen with Under Cabinet Lighting

    Lighting design has come a long way and research shows that proper lighting can improve both mood and emotions. Start with leveraging as much natural light as possible or consider adding windows or skylights to bring more natural light into your home. Natural light is known to have a very calming and soothing effect, while harsh, artificial light can cause feelings of sadness and negativity. 

    Don’t have an abundance of natural light available? There are plenty of options! Try beefing up your lighting fixtures with the latest in soft bulbs, LEDs, under cabinet lighting and more. You can also strategically place mirrors in your décor to reflect natural light, add glass front cabinet doors to your design or add accent and task lighting to prep areas. 

    Upgrade your comfort 4970 (1)

    PHOTO CREDIT: RAYON RICHARDS, 2019

    Stylish seating that is super comfortable is a harbinger of goodwill and happiness. So, be sure to incorporate seating that is both appealing in style and comfortable for everyday use.

    Add botanicalsplants-for-ecofriendly-kitchen

    From petite succulents to showy tropical varieties, houseplants offer many benefits. Budget-friendly, mood-boosting and air purifying, houseplants also improve relaxation, inspiration and focus. Just be sure to research the best non-toxic house plants for your home, family and pets. By adding plants and greenery to your space, you’ll not only improve the air quality inside your home, but the smell of fresh greens could impact your mood as well. Just like light and sunshine, smells have an impact on your mood too. Let fresh scents enhance your happy place.

    Declutter and organizeSubway_Tile_Backsplash

    PHOTO CREDIT: Christian Giannelli Photography, 2021

    Decluttering can make a significant impact on your mood and overall health. Proper organization will make the difference between a room you love and one you dislike – schedule a monthly time to clean, store and organize everything in your kitchen.

    Stylish storage solutions can also significantly impact your general disposition. Proper storage helps to provide peace of mind through organizational principles. .Ask your Kitchen Magic design consultant about storage solutions for stowing appliances, cutting boards and trays, utensils, digital devices, the microwave and more. 

    You, you, you—make it all about you!Turovac_RemodelJune2021_Featured

    PHOTO CREDIT: Christian Giannelli Photography, 2021

    Be sure to design a kitchen that is all about you and your lifestyle, not what some fancy design magazine says works best. Your kitchen’s functionality should be a first-priority. Talk in-depth with your kitchen expert about how you and your family use the kitchen, each day, from morning until night. This will result in a more personalized design with intentional choices about what goes where.

    When you’re thinking about décor options, accessory pieces and accents, choose what you love. Remember, you’re the one spending every day in this space, so design something that you’ll look forward to seeing regularly.

    Think about usability, efficiency, and long-term usethe-work-triangle

    When the kitchen timer goes off and you’re standing at the stovetop, is it easily within reach? Can you prepare a meal using only a step or two in any one direction? Will you be able to maneuver comfortably in your kitchen in 10 to 15 years? What about an in-law, parent or a wheelchair-bound friend? Designing a livable and accessible kitchen makes everyone happy. Your kitchen layout will be something to consider as you make changes to your space. Make sure to include enough space every for everything that you’d need. An updated kitchen is an investment in your future, so plan it out accordingly. 

    Fashion Meets Interior Design by Kitchen Magic

    If you’re ready to change how your kitchen looks and functions, get some free advice from the kitchen professionals at Kitchen Magic! We’re here to help you make the most of your kitchen remodel, and our free design consultation is fun, informative and there’s absolutely no obligation to buy. Just give us a call at 866-525-7999, or click here to schedule your free design consultation right now! 

    SCHEDULE MY DESIGN CONSULTATION 

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  • From the Sunshine State to the Camino de Santiago

    From the Sunshine State to the Camino de Santiago

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    You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn walking holiday.

    Woman with backpack walking into historic Spanish town

    Strolling into Getaria at the end of an epic first day.

    Long story short, my husband (you all know Jared, right?) and I had an opportunity to go to Spain — specifically, to San Sebastián. And, once I saw where we’d be, I began looking into cool hiking opportunities in the area. As it turned out, San Sebastián was right on the path of the Camino del Norte, which is one of several routes of the Camino de Santiago, an historic pilgrimage with medieval origins that leads to what’s believed to be the tomb of the Apostle Saint James the Greater, located in the crypt of the Santiago de Compostela Cathedral.

    Now, the full Camino del Norte is a little over 500 miles, and many people take several weeks or even a couple of months to walk the full route, carrying all their belongings and staying in albergues (hostels) or camping wherever they end up each day.

    That wasn’t quite how we approached it, though, for a few reasons.

    For starters, we only had about a week, plus we knew we wanted guaranteed beds in private rooms — so we decided to use a service (Macs Adventure) to book accommodations ahead of time and arrange for our luggage to be transferred. That allowed us to carry just the essentials for each day’s hike (water, first aid, snacks, layers) in day packs.

    Even so, we knew the trek would be no joke. We’d be walking for six consecutive days with planned daily distances ranging up to 16-plus miles, climbing and descending between close to 1500 and 3000 feet each day. Keep in mind, we live in Florida — it’s flat, for one thing, and for much of the year it’s so hot that, frankly, we don’t do a ton of walking to get places. So, Jared and I took the training and planning for this adventure seriously to make sure we were physically up for the task, understood what to expect from a cultural perspective in these small Spanish towns, and had the right gear to get the job done.

    Hiker standing in front of water and hazy sky

    At the start of Day 1, on the walk out of San Sebastian, I thought I might need long sleeves. I was wrong — but hey, I looked cute to begin with!

    Long story short — we absolutely loved our experience on the Camino. We ended up shorting two days by a few miles due to a freak heat wave (and fortunately, it was easy to grab a bus or taxi in those cases), but still ended up with over 70 miles over the six days … and we totally could’ve kept going. (I wanted to keep going, actually.) Part of our preparedness was certainly due to the fact that we spent many Saturday and Sunday mornings in the months leading up to the trip walking all around town and exploring every local trail to get miles in. But, having the right gear, both for the training and the trip, also made a big difference.

    Now, I’m happy to answer any questions you all might have about the trip itself (just leave a comment on Insta!), but I fielded a lot of questions about gear and clothes as I prepared, so I figured it might be helpful to share what Jared and I used while training and on the Camino itself.

    Let me be clear — you can ABSOLUTELY do this (or something similar) with whatever gear you have and love. You certainly don’t need to spend a fortune shopping, and you’re better off wearing items that are proven, if a little worn, vs. something just out of the box. But, for those who are in the market for a few new goodies, the list below is a mix of items I received from brands to review and things we purchased, but anything included here is only here because I would recommend it — none of this is sponsored or otherwise required.

    Camino-Ready Clothing

    First up, let’s talk clothes. You’ve probably heard enough by now about my beloved Clamberista pants from Title Nine (which are now sold out, although they have a Recycled Clamber 2.0 available); I wore these on a couple of days, but because it was so much warmer than usual for the area, I was psyched to have also packed the Switchback Ultralight Hiking Skort. It’s comfortable, ridiculously lightweight, it dries quickly, and the built-in shorts liner prevents chafing. Only downside is that it runs a little big, so even with the drawstring waist, putting anything weighty (like a phone) in the pockets dragged it down a bit. Title Nine also offers shorts and joggers in the same lightweight material, which I’m thinking I may need to check into before my next hiking adventure …

    hiker posing in front of historic hotel

    Sporting my old Icebreaker tee, my new Title Nine skort and Brooks Caldera 5 shoes, and ready to tackle our final day of hiking into Bilbao.

    KUHL ended up being a go-to for both Jared and me, both in training and on the trip. I put in a lot of miles wearing the quick-drying, slightly stretchy Trekr Short; I went with the 8″ option, although it’s also available in a 5.5″ and 11″. If in doubt on this one, I’d probably order a size up since there’s an internal drawstring at the waist and belt loops. When it came to tops, we both wore a lot of Merino wool since it’s naturally moisture-wicking and odor-resistant. I have this Cashmerino tee (size down if you’re between two sizes), and Jared ended up liking the look of this Valiant short sleeve shirt so much that, in Spain he saved it to wear out to dinner. Most days on the trail, he wore a Saxx Hot Shot tee, which has cooling technology and, even when he rinsed it out completely at night, it was always fully dry by morning. I also sported an old (like, many years old) Icebreaker Merino tee (it’s not this one, I don’t think but it’s similar) and this ibex Merino Tencel tee, which was super comfortable (and I liked that it wasn’t super long) but, by the end of the walk, had pilled pretty badly where my backpack rubbed on it — bummer.

    Hiker with trekking poles on Camino de Santiago.

    Even on the flatter parts, the trekking poles were GREAT. And so were these KUHL shorts.

    Speaking of Merino wool, I’ve gotta give a shout out to Smartwool; I had two of their wool blend sports bras and a cuple pairs of their undies that I switched between on the hike. Now, I won’t lie — the bras were not quite as odor-resistant as I’d hoped they’d be, but then again, I sweated a LOT, so having to wash them in the sink a couple of times seemed pretty fair … even if I did have to hang them from my backpack the next morning so they’d finish drying. (And that’s why you only wash one at a time, kids.)

    And, although it ended up being too hot out to keep it on for long while hiking, I was happy to have this Kari Traa Voss Light Half Zip Top on hand for a couple of cooler mornings; it’s made with a Merino wool blend, is nicely stretchy, and feels super soft and light. I also brought along the Voss Hybrid Hiking Leggings; they were great for a marathon travel day, but were a little warmer than I needed for this particular hike.

    Footwear for Miles

    Spend more than 30 seconds on any Camino (or multi-day trekking route) forum and you’ll find all kinds of footwear thoughts, but, from what I can tell, the best plan comes down to the following:

    • Choosing the right type of shoes and socks for the route you’re on.
    • Training (a lot) in the exact shoe/sock combination you plan to wear on your trip.
    • Taking plenty of breaks during your hike, changing socks and treating blisters immediately if needed.
    Arrow and shell on Camino de Santiago

    The yellow arrows and shell are the symbols of the Camino, and while some signs are permanent and formal like this, a lot of the time, it’s a yellow spray painted arrow on wood or stone.

    Because the Camino del Norte isn’t terribly technical and there was a lot of time on paved trails, I opted for trail runners instead of hiking boots; specifically, I went with the Brooks Caldera 5 since I’ve been wearing Calderas on trails for years, but — here’s the catch — I went up a full size from my usual to allow for layered socks and swollen feet. (Lucky for me, I also had a chance to bring along the brand new Caldera 6 in a half size up, which I wore for casual walks around town; I’ll probably opt for those in a full size up when I do my next multi-day trek, because they are sweeeeet and I got a million compliments on them.) I brought along my trusty xero shoes Z-Trail sandals as alternates, too, switching into those when we ended up on some of the longer, flatter sections.

    Jared, on the other hand, wanted a waterproof option, and after trying on many, many options at REI, he opted for the Salomon X Ultra, also going a size up, and he was really pleased with his choice, too.

    For both of us, I think the sock game was just as important as our shoe choice. We used the Injinji sock liners beneath a variety of midweight wool socks religiously (Darn Tough, Smartwool), and although I did end up with some minor blisters on the outside of my big toes, neither of us experienced any of the dreaded between-the-toe blisters, which can really screw up your hike. (For the blisters I did experience, a Band-Aid Hydro Seal Blister Cushion, fully covered with a layer or two of KT tape, worked well to keep them from rupturing or getting worse.)

    Other Key Gear

    First and foremost, I’ve gotta talk about trekking poles. If you have any knee (or ankle, hip, back, etc.) issues, I highly, highly recommend bringing trekking poles on your next hike. They take loads of pressure off your knees and other joints, especially on downhills or technical terrain, they give you a little extra power on the steep uphills, and — here’s the thing that seems to surprise people — using them, even on flat, level ground, keeps your hands and fingers from swelling up. Seriously, over 70 miles and no hot dog fingers over here! I used the TSL Connect Carbon 5 Trekking Poles, which I loved because they’re easy to adjust, simple to break down when not in use, and have multiple options for tips. The handle was comfortable, the wrist straps easily adjusted on the fly … I will not be hiking without them in the future. Jared, once an avowed “I’ll just find a stick at the trailhead “guy, is also a convert, and he used the Black Diamond Distance Z Trekking Poles with zero complaints.

    Hiker on dirt road overlooking ocean

    This view of the Cantabrian Sea as we headed toward Zumaia, en route to Deba, was a real highlight.

    Obviously, our packs were pretty important. Jared had picked up an Osprey Talon 22 last summer when we hiked in Colorado, and that was a perfect daypack for this trip. I carried the 20L Cotopaxi Tarak, which was super comfortable and had plenty of room for a 3L water bladder and everything else I needed, but after a couple of days on the trail, I realized that the design (basically one large compartment with just a couple of small outer zippers and one tiny interior pocket) didn’t make access as easy as Jared’s pack did. Which is fair — my pack was designed to be no-frills, and is really more for climbers and skiers than someone like me. I carried this Coso 2L Hip Pack in addition, which allowed me to have my phone/camera, snacks, and multitool super handy.

    And, speaking of a multitool … well, I didn’t end up needing to use it much, but I was still happy to have Leatherman Signal at the ready. It’s not the most lightweight multitool, but, I mean, it packs a hammer, one-handed blade, emergency whistle, a dang firestarter, and like 15 more things into a tiny little package. Since we only had daypacks, adding a couple extra ounces to have all that available seemed like a smart move.

    Hiker smiling in front of sea and rock formations.

    Just out of Zumaia, on an alternate route, you get this view of the Basque Geopark, and it was even more stunning in person — which made the tough climb to get there worth it.

    Because there was so much sun exposure, we always kept our Buffs on our necks (sometimes after wetting them in a fountain to help cool us off), and generally wore ball caps in addition to loads of sunscreen. We’d toyed with getting proper sunhats, and will probably add those to the list next time, but we got through the week without too much red skin.

    And, although we ended up not needing to use it on the trail, we did have rain gear; a Mammut Albula HS Hooded Jacket and some bright yellow rain pants I found on sale for me, and, for Jared, the North Face Alta Vista Jacket (which had more venting than mine — perhaps not a bad thing for physical activity, I’m thinking).

    Now, how much information is too much? Let’s find out. Okay, so I don’t have a problem peeing in the woods — I’ve squatted in more forests than I can count. And, in many of those cases, I’ve used a Kula Cloth to avoid having to pack out any TP, which is rad. But, I knew that there were some sections of the Camino that A) didn’t provide loads of tree or brush cover and B) could be pretty heavily trafficked, so the idea of baring my whole booty to the world … well, I figured that, if I could figure out a way to avoid that, then cool. So, I got myself a Shewee, which allows women (and anyone else without the equipment that lets you aim) to urinate while standing — and without having to fully drop their pants. I will definitely co-sign on their advice to practice using it ahead of time, ideally in the shower, and then probably on a few low-stakes occasions while wearing your hiking clothes.

    Now, I’ve got two questions for you all to answer on Insta. First, what’s your favorite must-have hiking gear? And second, have you ever considered an inn-to-inn walking holiday like the Camino de Santiago? Would love to hear where you’ve been (and whether I should go there next!). I’m kind of thinking about Tour du Mont Blanc, but a little worried that might be biting off more than I’m ready to chew.Kristen



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  • Maryland Governor, House Primary Elections: Live Results

    Maryland Governor, House Primary Elections: Live Results

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    Maryland is holding closely watched gubernatorial primaries on Tuesday. Polls in the state closed at 8 p.m. ET.

    The races and the stakes: 

     

    Governor

    Republican Gov. Larry Hogan — who in recent years has emerged as a vocal critic of former President Donald Trump and has hinted at a possible 2024 presidential campaign — is nearing the end of his second term in office. He is term-limited and ineligible to run for a third consecutive term.

    Hogan has thrown his support behind Kelly Schulz, a former GOP state delegate who led Maryland’s labor department and commerce department under him.

    However, Trump has endorsed state Del. Daniel Cox, who has tacked to the right and is more aligned with the former president’s MAGA movement.

    Attorney Joe Werner and perennial candidate Robin Ficker are also running in the GOP primary.

    This contest could serve as an early barometer of the future of the Republican Party, as Hogan wants the party to move beyond Trump while the former president continues to flex his muscles in electoral races across the country. 

    Hogan was able to win statewide in deeply blue Maryland as a moderate Republican, but despite the political headwinds facing Democrats this year, the open-seat contest represents one of their party’s best opportunities nationwide to flip a governor’s office.

    The crowded Democratic primary includes state Comptroller Peter Franchot; former Democratic National Committee chairman Tom Perez; author and former nonprofit executive Wes Moore; former US Education secretary John King; former state attorney general Doug Gansler; philosopher Jerome Segal; and retired teacher Ralph Jaffe. Rushern L. Baker III, the former Prince George’s County executive, suspended his campaign last month but will still appear on the ballot.

    A Goucher College Poll released in late June showed Cox leading Schulz 25% to 22% in the GOP primary; Franchot led the pack among Democrats with 16% of the vote, while Perez and Moore were both tied at 14% support. The survey also revealed significant amounts of undecided voters: 44% of Republicans were unsure of their choice, while 35% of Democrats were on the fence about their preferred candidate.

    Attorney General

    The incumbent, Democrat Brian Frosh, is retiring after two terms in office.

    The Democratic primary features two familiar faces: US Rep. Anthony Brown, who served under Martin O’Malley as lieutenant governor from 2007 to 2015 and was the party’s 2014 gubernatorial nominee, and Katie Curran O’Malley, a former Baltimore prosecutor and ex-district court judge who is married to former Gov. Martin O’Malley. (The former judge is also the daughter of longtime Maryland attorney general J. Joseph Curran Jr., who served from 1987 to 2007.)

    While Katie Curran O’Malley has emphasized her prosecutorial record in making the case for her election, Brown has pointed to his record of working on class action lawsuits and complex litigation, as well as his deep connections in Annapolis and Washington, DC.

    The GOP primary features Jim Shalleck, a former prosecutor, and Michael Anthony Peroutka, a former Anne Arundel County council member.

    Comptroller

    With Franchot in the governor’s race, there will be an open-seat contest on the Democratic side for the first time since 2006.

    In the Democratic primary, state Del. Brooke Lierman of Baltimore City will face Bowie Mayor Tim Adams.

    Barry Glassman, the Harford County executive, is running unopposed in the GOP primary.

     

    US Senate

    Democratic Sen. Chris Van Hollen is running for reelection to a second term. He faces one primary opponent, policy analyst Michelle Smith.

    The 10 Republican candidates on the ballot are Chris Chaffee, George Davis, Nnabu Eze, Lorie Friend, Reba Hawkins, Jon McGreevey, Joseph Perez, Todd Puglisi, James Tarantin, and John Thormann.

     

    US House Races

    Democrats currently have a 7-1 edge in the House delegation, with Republicans hoping to make inroads after the original redistricting maps were thrown out by a judge in March. The Democratic-led legislature redrew the congressional lines, which Hogan signed into law in April.

    1st District

    Republican Rep. Andy Harris, who was first elected in 2010, is running unopposed in the most conservative-leaning district in the state.

    In the Democratic primary, Heather Mizeur, a former state delegate and 2014 gubernatorial candidate, is running against longtime diplomat Dave Harden.

    2nd District

    Dutch Ruppersberger, who has served in Congress since 2003, is running for reelection in a Baltimore County-anchored district. He faces George Croom, Marques Dent, and Liri Fusha in the Democratic primary.

    The six Republicans on the ballot include Nicolee Ambrose, Bernard Flowers, Michael Geppi, Lance Griffin, Ellen McNulty, and Dave Wallace.

    3rd District

    Rep. Jon Sarbanes faces two candidates in the Democratic primary: Ben Beardsley and Jake Pretot.

    The five GOP candidates competing in the primary are Thomas Harris, Joe Kelley, Yuripzy Morgan, Antonio Pitocco, and Amal Torres.

    4th District

    Brown is in the attorney general’s contest and his departure opened up a House seat anchored in the suburbs north and east of Washington, DC, featuring two big-name Democratic candidates: former US Rep. Donna Edwards and former Prince George’s County State’s Attorney Glenn Ivey.

    Other Democrats seeking the nomination include Tammy Allison, Angela Angel, James Curtis, Matthew Fogg, Greg Holmes, Robert McGhee, and Kim Shelton.

    Eric Loeb, George McDermott, and Jeff Warner and squaring off in the GOP primary.

    5th District

    House Majority Leader Steny Hoyer — who has served in Congress since 1981 and has become an institution in the nation’s capital — is running for reelection in a district encompassing much of southern Maryland. He faces Keith Washington and Mckayla Wilkes in the Democratic primary.

    The candidates in the GOP primary include Bryan Duval Cubero, Vanessa Marie Hoffman, Toni Jarboe-Duley, Michael Lemon, Chris Palombi, Patrick Stevens, and Tannis Villanova.

    6th District

    Democratic Rep. David Trone is running for a third term in a district that was made slightly more competitive in redistricting and stretches from the suburbs west of Washington, DC, to western Maryland.

    Trone will face challengers George Gluck, Ben Smilowitz, and Heba Zayas in the Democratic primary.

    Republicans in the race include Colt Black, Matthew Foldi, Jonathan Jenkins, Neil Parrott, Robert Poissonnier, and Mariela Roca.

    Parrott lost to Trone by a wide margin in 2020 and is seeking a rematch in the newly-drawn district, which would have been carried by President Joe Biden by nearly 10%.

    7th District

    Rep. Kweisi Mfume, the former president and chief executive of the NAACP, is running for reelection in an overwhelmingly Democratic district anchored in Baltimore.

    Tashi Davis, Elihu Eli El, and Wayne McNeal are challenging Mfume in the Democratic primary.

    Four GOP candidates also are on the ballot — Ray Bly, Scott Collier, Michael Pearson, and Lorrie Sigley.

    8th District

    Rep. Jamie Raskin, a prominent member of the House January 6 committee, is running for a fourth term and faces Andalib Odulate in the Democratic primary.

    Gregory Coll and Michael Yadeta will face each other in the Republican primary.

    State legislative primaries

     

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  • Gua Sha For The Face And Neck

    Gua Sha For The Face And Neck

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    It’s 2022, which means you’ve likely seen the praises of gua sha splashed across your social media. Type in “gua sha” on TikTok and you’ll be flooded with impressive before and after videos showing off the transformative results of this tiny tool. Gua sha is designed to minimize the appearance of fine lines and wrinkles, reduce inflammation and sculpt the face (we’re talking cheekbones you never knew you had)! Gua sha helps you to relieve tension, stiffness and reduce deep-set neck lines that can occur from prolonged use of technology (aka “tech neck”). Read on to discover our gua sha guide for the face and neck, and learn from our Lead Skin Care Trainer, Natalie Pergar, as she walks you through the proper gua sha technique.

    What Is Gua Sha?

    Gua sha has received recent praise for delivering impressive sculpting and tension-relieving results at a budget-friendly price point. While it may seem new to many of us, gua sha in fact dates back to the Paleolithic Age and has been used in traditional Chinese medicine for centuries.Now widely recognized for its beauty benefits, the practice of gua sha began as a full body treatment for illness, disease and acupuncture therapy, where a stone was used to scrape across the skin to relieve pain and inflammation.

    Traditionally, the gua sha tool was made from jade or bian stone, but, given the tool’s immense popularity, there are now varieties ranging from rose quartz to stainless steel. According to Byrdie, it’s important to consider the shape of the gua sha, as it should be comfortable to grip and complement the natural contours of the face. Look for one with multiple angles and divots to allow for smooth gliding along the jawline, cheekbones and under the eyes. 

    Does Gua Sha Actually Work?

    With all that said and done, does gua sha live up to the hype? We certainly think so, and not just for its skin-smoothing benefits, but as a holistic practice that encourages relaxation, reduces stress and releases tension in the body. As with most skin care habits, consistency is key to achieving the best results. Experts recommend starting your gua sha routine with two to three days a week and eventually working up to every day.

    A study published in the Journal of Science and Healing suggests that gua sha can increase microcirculation in the skin by up to 400%, which results in a healthy, youthful-looking glow. Another clinical trial published by PubMed demonstrated positive causation when combining facial massage and “anti-aging cream.” In this trial, 22 women applied a commercial anti-aging cream, followed with daily use of a massaging device. At the end of the eight week period, wrinkles appeared visibly smoother and the beneficial effects of the cream were amplified. Dermatologist (and YouTuber) Dr. Dray shares her professional opinion on gua sha and goes into detail about the clinical study mentioned above. As always, it’s important to begin any new skin care practice with realistic expectations! 

    Benefits Of Gua Sha For The Face And Neck  

    What are the benefits of gua sha? According to Sandra Lanshin Chiu, an acupuncturist and owner of Lanshin, a holistic healing studio in New York, gua sha is effective for all skin types and concerns, including acne prone. “Congested skin is stagnated — meaning circulation of fluid and blood is sluggish, causing the skin to be more susceptible to swelling and inflammation. Facial gua sha not only helps lymphatic circulation (and thus drainage), it also improves the quality of blood circulation and energy (“qi”) circulation.”  

    Gua sha also:

    • Sculpts and contours the face
    • Improves product absorption  
    • Relaxes muscles and releases tension 
    • Improves circulation
    • Reduces puffiness 

    Lanshin’s team of experts insists that focusing on the neck is essential to any gua sha routine, because it acts as a “pathway that shuttles vital nutrients up to feed your head and face, as well as circulates wastes down and out.” The hours spent each day on our phones and computers can contribute to neck tension that impacts how the neck functions. “Gua sha helps relieve muscle and tissue tension, allowing our bodies to return to optimal function. Increased circulation of blood, vital fluids and life force energy can then be returned to your skin and tissues. When done properly and regularly, this can lessen the appearance of the signs of ‘aging’ so many dread.”

    Gua Sha Techniques For The Face And Neck 

    For a video demonstration of gua sha techniques, view this In The Mix video with Natalie:

    Natalie shares a step-by-step guide on how to gua sha your face and neck for best results:

    • Apply 4 – 10 drops of your preferred facial oil.
    • Starting from the base of your neck, gently glide the tool upwards towards the jawline on both sides.
    • Next, sweep outwards working from the middle of your chin towards the ear.
    • After this, sweep across cheeks finishing at the hairline.
    • Sweep over your eyebrow and up towards your hairline.
    • Sweep from between the eyebrows up to the hairline.
    • Finally, sweep upwards from the middle of your forehead to the hairline.
    • Repeat on the other side of your face.
    • Sweep each area between 3 – 10 times before moving onto the next part of the face.
    • Press the tool flat against your face. If you feel the gua sha tool tugging at your skin, add more oil or spritz with facial mist.

    Products To Use For Gua Sha

    Prep the skin with either a mist, serum, oil or moisturizer that provides enough slip for the gua sha tool to glide easily over the skin. You want to avoid tugging at the skin, as this can cause unwanted redness and irritation. If you find that happening, add a few more drops of your desired product. We recommend our beloved Rosehip Triple C+E Firming Oil and the Monoi Age Corrective Night Cream For Face & Neck.  for your gua sha routine. 

    Rosehip Triple C+E Firming Oil

    The Rosehip Triple C+E Firming Oil is our ultra-hydrating face oil that works to protect the skin against drying environmental pollutants, improve elasticity and smooth the appearance of fine lines and wrinkles. This award-winning product contains skin loving ingredients like seabuckthorn oil, rosehip oil and jojoba oil to soothe the look of dryness and reveal a glowy, youthful appearance. If you do feel the product absorbing too quickly as you work on different areas of the face, try spritzing one of our facial mists on top to rehydrate the skin. 

    Monoi Age Corrective Night Cream For Face & Neck

    The Monoi Age Corrective Night Cream For Face & Neck is another great option to include in your gua sha routine, as it’s one of our richer, moisturizing creams. This cream works best for drier skin types given its deeply hydrating ingredients like argan oil, shea butter and our Argan Stem Cell Complex. You can also pair the cream with one of our toners for additional hydration and slip when using your gua sha.

    We recommend the Neroli Age Corrective Hydrating Mist, a skin-plumping toner formulated with a Natural Retinol Alternative, swiss green apple and coconut water, perfectly suited for all skin types. This toner has a five star rating on our website and has even found its way into Olivia Culpo’s nighttime skin care routine, featured in Harper’s Bazaar. Using your gua sha after applying the Monoi Age Corrective Night Cream For Face & Neck will help the product’s active ingredients penetrate deeper into the skin for maximum line-smoothing results. 

    Ready to enhance your skin care routine? Our expert trained estheticians can help you build a routine with products custom suited for your unique skin needs. Book now at your nearest Eminence Organics Spa Partner

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