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  • Eight airy interiors that draw on Mediterranean living

    Eight airy interiors that draw on Mediterranean living

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    With summer in full flow, we have gathered eight residential and hotel interiors for our latest lookbook that each has a breezy and cooling Mediterranean style.

    Mediterranean interiors can often be defined by their minimal, paired back aesthetic that focuses on creating bright, airy and cool living spaces that offer an escape from the heat of the sun.

    White-washed walls, exposed brick and stone or terracotta floors typically serve as the basis for these interiors with furniture made from natural materials.

    From hotels in Greece built into caves to a home in a former ruin in France, here are eight interiors that are influenced by the Mediterranean.

    This is the latest in our lookbook series, which provides visual inspiration from Dezeen’s archive. For more inspiration see previous lookbooks featuring Barbie-pink interiors, rustic interiors and Wes Anderson-style interiors.

    MA House by Timothee Mercier from Studio XM
    Photo is by Simone Bossi

    MA House, France, by Timothee Mercier

    Architect Timothee Mercier of Studio XM converted this former ruined farm building in Vacluse, France into a home that aimed to honour the original features of the building.

    The interior of the home was blanketed in white, covering its walls and exposed stone surfaces. The space was sparsely decorated with light wood furnishings and natural materials to give the interior a Mediterranean feel.

    Find out more about MA House ›

    Casa A690 by Fino Lozano
    Photo is by César Béjar

    Casa A690, Mexico, by Delfino Lozano

    Named Casa A690, this three-storey building dates back to the 1970s. It was renovated by Mexican architect Delfino Lozano who looked to combine Mediterranean and Mexican aesthetics.

    “We use the term Mexiterraneo to describe the materials and feeling we try to give our projects, in which we interpret the Mediterranean architecture – simple, pure materials – and mix it with our Mexican traditional architecture,” said Lozano.

    Find out more about Casa A690 ›

    Berlin summer loft by Loft Szczecin
    Photo is by Karolina Bąk

    Berlin summer loft, Germany, by Loft Szczecin

    Polish studio Loft Szczecin looked to historic Mediterranean architecture when overhauling the interior of this apartment in the suburbs of Berlin.

    The brick walls of the home were painted white while the floors of the interior were finished with old bricks that were sourced from industrial demolitions across Poland. Throughout the apartment, doors were removed to create more of an open-plan interior.

    Find out more about Berlin summer loft, ›

    Pura Comporta by Falcão de Campos
    Photo is by Fernando Guerra

    Pura Comporta, Portugal, by Falcão de Campos

    In Portugal, Lisbon studio Falcão de Campos implemented a Mediterranean-informed interior scheme throughout this triple-pitched roof beach house.

    White walls were paired with minimal architectural detailing and finishes to achieve a Mediterranean look. A natural-toned rug was used to zone the living area, while a 10-person wooden table occupies the dining area of the home.

    Find out more about Pura Comporta ›

    Saint Hotel by Kapsimalis Architects
    Photo is by Giorgos Sfakianakis

    Saint Hotel, Greece, by Kapsimalis Architects

    Greek architecture studio Kapsimalis Architects transformed a series of former homes, barns and cellars on the island of Santorini into a hotel with rooms in caves.

    The interior was designed to match the all-white exterior of the hotel. Each of the rooms features an almost all-white finish with the exception of their poured concrete floors and furnishings.

    Find out more about Saint Hotel ›

    Summer house on the mountain by Kapsimalis Architects

    Summer house, Greece, by Kapsimalis Architects

    Large arched openings add character to the open-plan interior of these Santorini apartments, which were designed by Kapsimalis Architects.

    Throughout the space, small, wood-framed windows pierce the walls and furniture was organised sparsely.

    Find out more about summer house›

    Las 3 Marías by Bajet Giramé and Nicolas Burckhardt
    Photo is by José Hevia

    Las 3 Marías, Spain, by Bajet Giramé and Nicolas Burckhardt

    Terracotta tile floors, large arched openings and bi-folding glass doors blend the boundaries of the interior and exterior at this Spanish holiday home, which was designed by Bajet Giramé and Nicolas Burckhardt.

    Much like homes found across the Mediterranean, white stucco covers its walls and Valencian terracotta tiles run through both the interior and exterior.

    Find out more about Las 3 Marías ›

    Woorak House in Palm Beach, Sydney designed by CM Studio
    Photo is by Prue Ruscoe

    Woorak House, Australia, by CM Studio

    CM Studio looked to bring a coastal, Mediterranean feel to the interior of this home in Australia through the use of a paired back interior palette and natural materials such as wood, stone and paper.

    In the dining room, a wooden table, chairs and bench were placed beside a glazed corner of the home beneath exposed beams that run through the home.

    Find out more about Woorak House ›

    This is the latest in our lookbook series, which provides visual inspiration from Dezeen’s archive. For more inspiration see previous lookbooks featuring Barbie-pink interiors, rustic interiors and Wes Anderson-style interiors.

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  • Woman Who Claimed $1 Billion Lottery Reward Was a Fraud

    Woman Who Claimed $1 Billion Lottery Reward Was a Fraud

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    • A woman was accused of falsely claiming to win the Powerball jackpot — the third largest ever won.
    • Video footage shows the woman crying with joy at the LA store that sold the winning ticket.
    • But the granddaughter of the store owner said the winner has yet to come forward.

    A woman who claimed to be the winner of the $1.08 billion Powerball jackpot was lying, according to the granddaughter of the owner of the store where the ticket was sold, the Daily Mail reported. 

    Sarai Palacios, the granddaughter of Nabor Herrera, who owns Las Palmitas Mini Market near LA’s Skid Row, told the Mail that the woman hadn’t won the jackpot.

    “I’m not sure why she did that. I guess she just wanted to be on TV,” Palacios said. 

    “We don’t know who the winner is yet. They still haven’t come forward,” she added. 

    California Lottery confirmed on Thursday that the store had sold the winning ticket, which is the third-largest Powerball jackpot — and the sixth-largest US lottery jackpot — ever won. 

    The unidentified woman entered the downtown store on Friday, crying and responding “yes” to a reporter who asked if she’d won a ticket before abruptly exiting the store and getting into a car, according to a video shared by Inside Edition. 

    In the full video, the woman can be heard saying, “I’m scared right now. I’m so scared.” She then hugs people in the store before stating, “I need to find him,” and fleeing, according to the Daily Mail. 

    Herrera, who said he wasn’t aware that his store had sold the winning ticket until he arrived there on Thursday, told the channel that he thought the woman’s claim was “fake” as he didn’t recognize her. 

    The store owner will receive a reward of $1 million for selling the ticket. He told K-CAL News he planned to use some of the winnings to take his family on vacation.

    The $1 billion winnings followed 38 consecutive draws where no one won the jackpot. Californian Edwin Castro won a record $2 billion Powerball Jackpot last year, with a ticket purchased 13 miles from Herrera’s store, the Mail reported.



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  • How to Stop Your Dog from Barking – Dogster

    How to Stop Your Dog from Barking – Dogster

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    Stopping the excessive barking is the key, not to stop the bark entirely. Barking is a completely normal behavior for dogs, and they bark for many different reasons: alarm, boredom, excitement, frustration, demand, play, stress. You have coping skills and strategies for your emotions: Your dog needs some, too.

    First, figure out context. Does he bark when deliveries come?  When you leave for work? At the neighbor’s dogs? Knowing what your dog is attempting to communicate with his barking is half the battle. With time, patience and consistency ballistic barking will be a thing of the past.

    How to stop your dog from barking

    Once you figure out why he’s barking excessively, take these steps to help him adjust the behavior:

    1. Manage the environment

    • The best time to stop a behavior is before it starts!
    • Set your dog up for success and minimize (ideally eliminate) repeated opportunities to get his bark on.
    • Remove your dog from the situation.
    • If you can’t remove him, manipulate the environment to soften the effects of the trigger, or distract him from it.

    1. Train a positive interrupt

    • Train the cue during down time to use when he is
    • Say “Quiet please” or “Thank you,” and when he looks at you, immediately give a high value or favorite treat.
    • Practice often so it’s second nature for him to stop and look to you when barking starts and you give the cue.

    1. Train an alternative behavior

    • Train touch, find it or go to mat/place so he has something to focus on other than barking. Here are our trainer’s tips on teaching basic cues.
    • Once you have your dog’s attention, cue the behavior and have at it!

    Bonus tip: Reinforce the quiet. The instant he’s quiet mid-barkfest, mark and treat. Repeat.

    How to train dogs not to bark at other dogs

    This is a bit tougher. Context, again, is crucial. Is he on leash? In your yard? In your car? Barking is very self-reinforcing, meaning he’s reinforcing himself by barking since he probably likes it! So, setting up your dog for success is critical.

    Start here:

    1. Manage the environment

    • Put up a privacy fence.
    • Coordinate with neighbors to alternate dog outings .
    • Only let him out when it’s neighbor-dog free. Caveat: The one time you don’t check, the neighbor dog is out and barkfest starts, then you’ll have to start all over.

    This dog training video gives some helpful tips on stopping your dog from barking at other dogs:

    1. Desensitize/countercondition

    • Leash your dog in your yard.
    • Feed high value treats in the situation without the trigger (i.e. no other dogs present).
    • Slowly approach fence on leash, still treating if your dog is calm. If not, go back to last point of calm and practice there a bit longer.
    • Slowly decrease distance as long as he’s calm when the neighbor dogs are out.

    This video has helpful tips for desensitizing your dog from a noisy environment:

    Should I use a bark collar to train my dog to stop barking?

    No. The allure of instant relief from your dog’s vocalizations might be tempting, but these collars focus on punishment, and not only can they make things worse, but they end up creating unintended associations and fear.

    Instead, add more exercise and stimulation to your dog’s day. Fulfilling your dog’s physical and mental needs helps alleviate most behavior issues; it’s an ideal pairing with any dog training.  Also, the longer a dog performs a behavior, the harder it is to change it. Act now so you don’t end up with a serial barker on your hands.

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  • Tips for a Timeless Kitchen Remodel

    Tips for a Timeless Kitchen Remodel

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    Redecorating, rearranging, or reselling… all are hard to manage if your kitchen can’t keep up with the trends that naturally change over time. Many people purchase a home, dislike their kitchen, have it remodeled, and then 5-10 years down the road, no longer love the kitchen. Materials customers chose years ago may no longer be in style, and their space can start to look dated, or their design taste has changed. They want something fresh and modern. But remodeling a kitchen usually comes at a hefty price. Starting all over again is exhausting and expensive. Getting it right with a timeless look will save you time and money in the future and boost your return on investment if you ever choose to sell your home. So, what elements can you add to your remodel to ensure a timeless style that fits many different tastes? Keep reading to find out! 

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  • A Job Agency Lied About Age to Place Child Worker in a Factory: Report

    A Job Agency Lied About Age to Place Child Worker in a Factory: Report

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    • Tomas Duvan Perez, 16, died after becoming trapped in equipment while working at a Mississippi poultry plant.
    • It is illegal for US poultry plants to hire minors. The company says a hiring agency misled them about his age.
    • Perez is the third minor in the last month to die in a US workplace, the Huffington Post reported.

    Duvan Tomas Perez was just 10 years old when he moved from Guatemala to the United States with his family. Now, six years later, he is dead because of a workplace accident at a poultry plant that should’ve never hired him.

    Perez, 16, died on July 14 at the Mar-Jac poultry plant in Hattiesburg, Mississippi, NBC News reported. He died from his injuries after becoming trapped in equipment on a conveyor belt. It is illegal under federal law for minors to work in poultry plants due to the inherent workplace safety hazards. 

    A spokesperson for the Mar-Jac Poultry plant in Hattiesburg, Mississippi claims an outside hiring agency misled the company by misrepresenting the boy’s age, the Huffington Post reported.

    Hiring agencies are often unreliable when it comes to ensuring workers are not minors and have the proper qualifications for hazardous workplaces, Jordan Barab, former deputy assistant secretary of labor at the Occupational Safety and Health Administration, told the Huffington Post. 

    “These temp agencies don’t have any scruples at all,” Barab said. “They don’t have any national reputation to uphold. They’re just trying to sell workers, basically.”

    While OSHA is going after these agencies, Barab noted they continue to thrive because employers are trying to avoid paying more qualified workers.

    The poultry plant where Perez worked does not exactly have a clean safety record. In 2021, an employee was caught in a poultry processing machine and died as a result of his injuries. In 2020, another employee died after a coworker “placed the air nozzle on the lower back of the employee’s pants and injected air into employee’s rectum,” according to the OSHA report.

    Joe Colee, the plant’s manager, told NBC News the company is cooperating with the current OSHA investigation into Perez’s death.

    His death marks the third child workplace death in the last month, the Huffington Post reported.

    On June 29, 16-year-old Michael Schuls died from asphyxiation after becoming trapped under equipment on a conveyor belt while working for a Wisconsin logging company. And on June 5, 16-year-old Will Hampton died in Missouri after becoming trapped between a tractor-trailer and its rig while working at a landfill.

    Meanwhile, legislators in at least 10 states across the country have proposed loosening child labor laws. These proposals have included measures like easing restrictions on school night hours and allowing kids as young as 14 to serve alcohol, PBS News Hour reports. Wisconsin, Ohio, and Iowa are all considering policies that would relax child labor laws to address worker shortages, according to the outlet.

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  • How to Teach a Dog to Lie Down – Dogster

    How to Teach a Dog to Lie Down – Dogster

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    Teaching your dog to lie down is a practical cue because it leads to more advanced behaviors. When your dog can lie down on cue, he’ll be able to  stay on his bed or master tricks like rolling over or crawling. The sky’s the limit! Your pup will enjoy the training and your friends will be impressed.

    How to teach your dog to lie down

    Before you start training, follow these tips to set up your surroundings for a successful session:

    • First, to set your dog up to succeed, exercise him before starting the training session. He needs to be tired enough that he will want to lie down.
    • Gather his favorite dog treats. The reward should be something that your dog loves and will follow with his nose when you attempt to lure him.
    • Start training in a room without distractions, not even his favorite dog buddy who may pounce on him in play.

    How to teach your dog down: the lure method

    1. Cue your dog to sit in front of you. If he doesn’t know that behavior, teach it to him first during a separate training session.
    2. Hold a small piece of yummy treat in front of his nose. Slowly move the treat straight down towards the floor. When he follows the treat, mark the desired behavior with “yes” and give him the reward.

    Dogster tip: Stay calm when marking the behavior. If you get too excited, chances are your dog will get up.

    1. Repeat this several times. During each successive step, continue moving the treat closer to the ground. When successful, praise and reward.

    Dogster tip: If your dog gets up, ensure you’re not moving the treat too quickly, causing the behavior. Start again.

    1. If your dog hunches up instead of lying down flat, slightly move the treat away from him after the treat reaches the ground. It should look like an “L” motion.
    2. When your dog lies down flat, with his elbows and hocks on the ground, praise and reward.

    Dogster tip: Place the treat reward on the ground just between your dog’s paws. This keep her lying down.

    1. Repeat these steps a few times, always praising and rewarding your pup when she lies down on the ground.
    2. As you lure your dog from the sit position, add the cue “down.” Praise and treat when she lies down, elbows on the ground. Perform this a few times.
    3. Fade the treat lure after your dog understands what’s expected. Still use the hand motion but have the treat hidden in your other hand behind your back. Mark the behavior and treat when she lies down.
    4. After your pup successfully lies down without the treat lure, fade the hand motion. Then use the verbal cue only. Mix it up after your dog understands what’s expected. Sometimes use the verbal cue and hand signal. Other times, use just the verbal cue or the hand signal.
    5. Use a random reinforcement schedule. After your pup understands what you expect, treat less frequently. Do this slowly. You still want your pup to be motivated. And don’t forget the praise.

    Teaching this trick will often take more than one training session. Don’t rush the process. It’s most important that your dog understands what’s expected before moving on.

    dog sitting down
    Before teaching her dog how to lie down, dog trainer and writer Debbie DeSantis cues him to sit. © Debbie DeSantis.

    What if my dog won’t lie down?

    Don’t panic! Try luring your dog to go under something as if there were a bridge and he’s doing a limbo under it.

    1. Sit on the floor and bend your knee as if it were a bridge. Alternatively, lure your dog under a table or chair rung, as long as the piece of furniture is stable and won’t move, which could startle a dog.
    2. Then, follow the steps above, luring your dog with a yummy treat under the “bridge.” Always praise and reward when she lies down.
    3. Eventually, fade the bridge and the treat lure.

    If your dog won’t lure down, don’t despair. When you return from a walk or after a play session, have treats handy and wait for your dog to lie down.

    Start calmly rewarding the behavior. Behavior that’s rewarded will repeat itself. Then you can start adding a “down” cue when she lies down. Mark and reward the behavior.

    dog laying
    Debbie lures her dog from a sitting position, down to the ground with a treat. © Debbie DeSantis.

    Next steps for teaching your dog down

    After your dog lies down on your cue, start adding distractions. Have someone walk in the room at a distance. Perform the trick in different locations, on different surfaces and at different times of day. Up the distraction ante as your dog can handle it. The goal is for your pup to generalize the behavior in other settings.

    Teaching your dog how to lie down on cue is a very useful behavior if you want to take your pup in public settings, especially with other dogs. Think of all the fun you’ll have together taking the show on the road!

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  • Pros and Cons of Butcher Block Counters

    Pros and Cons of Butcher Block Counters

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    | Published on

    Learning the pros and cons of butcher block counters can help you decide if this is the right material for your kitchen. While these wood counters add a natural look to any space, they require ongoing maintenance, which is a deterrent for some buyers.

    The Pros and Cons of Butcher Block Countertops

    The Pros and Cons of Butcher Block Countertops

    Butcher block counters are strips of wood bound to each other. They come in several species and at price points ranging from $25-$300 per square foot. While these counters are popular, they’re not a good choice for every kitchen. Here’s a look at the pros and cons.

    Pro: Butcher Block Adds Natural Beauty to a Kitchen

    Since butcher block countertops are a natural material, they can evoke a sense of earthiness in your kitchen. They also coordinate well with other wood tones and can add warmth to a cooler color palette.

    Con: Butcher Block Countertops are Prone to Water Damage and Dings

    Butcher block countertops consist of wood strips, which are porous. If you don’t keep up with sealing your counters, they can absorb moisture, causing them to expand and contract. Likewise, if your home suffers from low humidity, your butcher block can dry out and warp.

    While butcher block is a popular cutting board material, it’s also prone to knife marks and dings. If you cut directly on the counter, it will leave many imperfections.

    Pro: Butcher Block is Customizable with Multiple Wood Species to Choose From

    Butcher block comes in a range of wood species with varied grain patterns and colors. The most common species of butcher block include Maple and Acacia, which are moderately priced and light-toned. You can also opt for darker species like Walnut, Teak, or Cherry for a different look.

    Con: Butcher Block Can Be High Maintenance

    You must seal your butcher block on a regular basis to keep it from absorbing moisture, warping, and staining. The most common butcher block sealer is mineral oil. While mineral oil is food safe, it requires frequent application – at least every 2 to 4 weeks.

    Other butcher block sealer options are available, but not all are food-safe. One of the longest-lasting food-safe sealers is WaterLox which can last several years.

    Pro: You Can Refinish Butcher Block, Making it Last for Decades

    One of a butcher block’s best qualities is that you can refinish it. When your counters look scuffed up, dry, or faded, you can sand them down and then stain or reoil. 

    There are even butcher block-friendly stain + oil combos available that dry to a food-safe finish, allowing you to change the color of your wood counters.

    Con: Butcher Block is Not Heat Resistant

    Be careful before you put a scorching hot pan on your butcher block. Wood countertops are not heat resistant and can show burn marks. Make sure to put down a potholder before setting hot pots and pans on the counter.

    The good news is you can sand out any imperfections or burn rings.

    Pro: DIYers Can Install Butcher Block

    Butcher block countertops are an excellent money-saving option for DIYers. Since countertop installation ranges from $50-$100 per hour, installing your own butcher block can cut costs.

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  • Compare Republic Bank of Chicago Money Market Accounts

    Compare Republic Bank of Chicago Money Market Accounts

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    Our experts answer readers’ banking questions and write unbiased product reviews (here’s how we assess banking products). In some cases, we receive a commission from our partners; however, our opinions are our own. Terms apply to offers listed on this page.

    UFB Direct UFB Priority Money Market

    UFB Priority Money Market


    Annual Percentage Yield (APY)

    5.06% (as of 07/19/2023)


    Minimum Deposit Amount

    $0


    Fees

    $10 monthly service fee

    UFB Direct UFB Priority Money Market

    UFB Priority Money Market


    Annual Percentage Yield (APY)

    5.06% (as of 07/19/2023)


    Minimum Deposit Amount

    $0


    Fees

    $10 monthly service fee

    Discover Discover Money Market Account

    Discover Money Market Account


    Annual Percentage Yield (APY)

    4.05% or 4.10% (depends on balance)


    Minimum Deposit Amount

    $2,500


    Fees

    no monthly service fee

    Discover Discover Money Market Account

    Discover Money Market Account


    Annual Percentage Yield (APY)

    4.05% or 4.10% (depends on balance)


    Minimum Deposit Amount

    $2,500


    Fees

    no monthly service fee

    Discover Bank, Member FDIC

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  • Skin Care Routine For Your 30s – Tips To Hydrate And Rejuvenate

    Skin Care Routine For Your 30s – Tips To Hydrate And Rejuvenate

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    It feels like every time you start to understand your skin on a deeper level, things change. And transitioning from your twenties into your thirties is no exception! You may have noticed your skin looks more tired than it used to, or maybe it’s feeling more sensitive and dry. Wishing your complexion had visible radiance and hydration? In your thirties, you’re not alone.

    There’s plenty going on with your skin this decade, which is why creating a skin care routine for this stage of your life is super important. What worked before might not be working as effectively – or at all – so it’s time to change things up and look for ingredients that nourish your skin while also protecting against environmental pollutants and free radicals.

    What Happens To Your Skin In Your 30s

    Where do we start? This is a transitional period in terms of your complexion. Skin concerns that you dealt with in your twenties may or may not be an issue now, but new ones are popping up. Some telltale signs that your skin has hit its thirties include more prominent signs of aging: Fine lines, an overall dull or dehydrated complexion, a loss of collagen and volume in certain areas of the face and skin that doesn’t bounce back like it used to.

    Another factor to consider is that what took place over the last ten years starts to reveal itself in this decade of life – in other words: What happens in your twenties doesn’t stay in your twenties. Too many days out in the sun without sunscreen? Sun spots and hyperpigmentation start to become noticeable. Didn’t use skin care products with antioxidants? Signs of skin damage from free radicals begin showing up in the form of fine lines and dry skin.

    And if that wasn’t enough to think about, hormones might still be causing issues for skin, even well into this decade! Fluctuating levels – combined with daily stress, environment and a less-than-optimal diet – could show up on your skin in the form of breakouts and even cystic acne (sadly, this is not just a teenage issue).

    “You may start to notice that your skin looks more tired, less radiant and may become drier and more sensitive,” the Eminence Organics Product Support team explains. To counteract these common signs of aging, the best skin care routine for this age includes products that exfoliate, hydrate and encourage cell turnover.

    Let’s do a deeper dive into some of the most common issues you’ll want to address in a skin care routine:

    Signs Of Aging Become More Prominent

    While you might have noticed fine lines, dehydration or hyperpigmentation in your twenties, this is the decade where they become even more noticeable in areas like the forehead, eyes and mouth.

    Collagen, Elastin And Estrogen Production Starts To Slow

    As your body ages, production of collagen and elastin (responsible for the suppleness and elasticity of your skin) slows down, leaving it feeling less firm. The decline in collagen production starts in your mid-to-late twenties, so by your thirties you’ll want to address it. Additionally, an estrogen slowdown can cause a change in the fullness of your face, especially around the jaw and cheekbones.

    Dullness And Dryness Become Noticeable

    The arrival of your thirties also comes with a slowing of your cell turnover cycles, meaning dead skin cells stick around (literally) and cause an overall dull or dry complexion. Dry skin also makes it harder for skin care products to penetrate deeper into cells, limiting the effectiveness of nourishing ingredients.

    The best skin regimen for this stage involves the essentials – cleanser, moisturizer and sunscreen – as well as additional skin care products that help address more prominent signs of aging.

    Skin Care Routine For Your 30s

    The Best Skin Care Routine for Your 30s

    Want to create an effective and revitalizing routine that addresses common concerns while also promoting radiant and healthy skin? Here are the essentials:

    Cleanse – Look for a versatile cleanser, like our Mangosteen Daily Resurfacing Cleanser, that removes buildup and makeup from the skin while also gently exfoliating. According to our customer, Vicky, who has one bottle in her shower and one on the counter: “This is the best cleanser. Smells amazing and it cleanses your face, removing all the makeup, impurities and gently exfoliates! I use it day and night.”

    Toner & Essence – After cleansing, use a toner to brighten and hydrate dull skin. Double down with a lightweight essence to add moisture. The Stone Crop Hydrating Mist and Birch Water Purifying Essence are both great options in your thirties.

    Exfoliate – Give your exfoliating routine an extra push or polish. Our Turmeric Energizing Treatment, Radish Seed Refining Peel and Strawberry Rhubarb Dermafoliant are treatments designed to gently buff away dead skin to encourage cellular turnover. 

    Mask & Treat – For areas that need more attention, use natural retinol alternatives like our Bamboo Firming Fluid to fight the first signs of aging, including fine lines and wrinkles. And incorporate a skin-boosting serum or a mask into your routine. The Citrus & Kale Potent C+E Serum protects against free radicals and oxidation. Vitamin C is a great choice, as is something with soothing main ingredients, like our Stone Crop Masque. 

    Moisturize – Always hydrate with products that contain deeply nourishing emollients and hyaluronic acid. An eye cream is also recommended to firm and tighten increasingly prominent fine lines. Try the Neroli Age Corrective Eye Serum or the Wild Plum Eye Cream.

    Sunscreen – A must, always! Protect skin from further sun damage by using a topical sunscreen or a moisturizer with SPF. Our Lilikoi Daily Defense Moistuizer SPF 40 is a foolproof option.

    Additional Steps to Take

    Caring for your skin often starts on the inside. Be sure to drink the recommended eight to 10 glasses of water a day to help hydrate your skin from within. Protective antioxidants through a healthy diet (think green tea and Vitamin C-rich fruits and vegetables) are another valuable addition to your regular intake. You can also keep your skin healthy by reducing stress to a minimum through positive mental health and even engaging in regular exercise!

    Visit an Eminence Organics Spa Partner to learn more about your skin as well as the best skin care routine for your age group.

    Not in your 30s? Find skin care information for your age group: 

    This article was originally written in December 2019.

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  • Causes, Signs and Management – Dogster

    Causes, Signs and Management – Dogster

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    Dogs have a thyroid gland in their necks that produces hormones. When excess thyroid hormones are released, hyperthyroidism occurs and results in negative effects in the body. This condition is most common in older dogs but is quite rare overall.

    Causes of hyperthyroidism in dogs

    A cancerous thyroid mass is the most common cause of hyperthyroidism in dogs. Less commonly, a benign mass called an adenoma can develop in the thyroid gland and cause symptoms.

    Giving too much levothyroxine to a hypothyroid dog is also a common cause of hyperthyroidism. This can be prevented through monitoring and dose adjustments.

    Signs of hyperthyroidism in dogs

    Hyperthyroidism in dogs causes various symptoms, which include the following:

    • Enlargement of thyroid gland
    • Weight loss despite an increased appetite
    • Increased thirst and urination
    • Increased heart rate
    • Abnormal heart rhythms
    • Dull hair coat
    • Hair loss
    • Hyperactivity
    • Vomiting
    • Diarrhea
    • Behavioral changes, such as aggression
    • Difficulty breathing and swallowing
    • Coughing
    • Facial swelling

    If you notice any of these symptoms, bring your dog to the veterinarian right away to determine the underlying cause and begin treatment.

    Management of hyperthyroidism in dogs

    Management depends on the underlying cause. For dogs who have received too much levothyroxine, simply adjusting the dose can return thyroid hormone levels back to normal.

    In dogs with thyroid masses, surgery may be an option. Radiation therapy can be used alone or in combination with surgery as another form of treatment. Radioactive iodine therapy also destroys thyroid tissue and reduces hormone levels. Your veterinarian can advise you on the best approach based on your dog’s overall health and needs.

    Complications of hyperthyroidism in dogs

    Hyperthyroid dogs are at an increased risk for other health conditions, such as heart or kidney disease and high blood pressure. Because thyroid cancer has usually spread by the time of diagnosis, most dogs experience a shortened lifespan. However, with the proper management, dogs with hyperthyroidism can still live happy lives.

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