Category: Health & Fitness

  • Making Mindful Memories on Maui With Kiawe Outdoor

    Making Mindful Memories on Maui With Kiawe Outdoor

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    We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not solitary, exactly, but it’s something that I do, for myself – not because someone else is influencing it.

    But mindful is one of the first words I reached for when describing my incredible outdoor dining experience with Kiawe Outdoor, along with thoughtful, elevated, and, holy cow how did I get this lucky?

    wine pouring ocean background

    I happened to be on Maui for my husband’s work (which, yes, is a big part of the answer to that last question) when a PR contact reached out about an experiential dinner with Kiawe Outdoor later that week, and she had a couple of spots available for media. Fortunately, it was the one night we were free from work obligations (luck strikes yet again), so we were happy to accept.

    So. Happy.

    I’m of the belief that the atmosphere and company is just as important as the ingredients used when it comes to a truly elevated dining experience, and that’s part of what makes Kiawe Outdoor’s events so special. You’re not just getting their famous coal fired sourdough bread with Kihei mango butter and sea salt – you’re watching them take that loaf straight off the fire, where it’s been baking in a cast iron Dutch oven. You’re not just sipping what’s quite possibly the best bubbly you’ve ever had – you’re watching the sommelier saber it open (or, if you’re lucky, maybe even trying it yourself!).

    Every wine they opened came with a thoughtful story, often about its origins, but always with at least a nod to why it paired so perfectly with each dish. (In one case, the story was nearly 10 minutes long, during which time we all sat, eyes closed, following along as a grape became wine and thinking back to where we were at each point in that wine’s journey.)

    Kiawe Outdoor founder Yeshua Goodman grew up running all around Maui, hunting and fishing and sharing what he’d caught with friends over a fire. After he became an advanced sommelier, he decided to merge his love of wine with his appreciation for the island’s abundant produce, all mixed in with the experience of sharing a special meal prepared over an open flame, served in gorgeous outdoor locations using vintage glassware on impeccable tablescapes.

    Oh, and not just any open flame will do. Each dish, from the most incredible snapper stew to a mushroom gnocchi that convinced even Jared to become a mushroom lover, is cooked over wood or using the smoke from the kiawe tree, a species invasive to Maui. That’s no accident, and, in fact, Kiawe Outdoor regularly incorporates other invasive species, like Axis Deer and wild boar, into their menu.

    While they offer custom events, visitors can take part in this elevated experience at preplanned dinners; Kiawe partners regularly with several properties around Maui, like the Royal Lahaina Resort, where we joined them. (Normally, they host their dinners there in an area called “The Branches,” beneath a 100-year-old, 40-foot-tall rubber tree, but some wild winds caused us to move to a slightly more protected outdoor spot.)

    Is it pricy? Yep, you’ll get no argument from me on that. But it’s the kind of experience that can be once-in-a-lifetime – and leave you with no regrets (especially if you’re smart enough to snap pictures of the wine bottles and take a few notes on the food!). Serious foodies and wine lovers can pass by the traditional luau and opt for this elevated dinner without a second thought. Unless you have a truly magical whale encounter, I can pretty well guarantee this will be the highlight of your visit.

    Have you had a dining experience that you know you’ll never forget? Tell me all about it! –Kristen



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  • 10 Questions With Wine Expert Karen MacNeil

    10 Questions With Wine Expert Karen MacNeil

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    Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better with wine (in moderation, obviously).

    karen macneil with quote

    And, to help you love what’s in your glass even more, we asked Karen 10 of our burning vino-related questions. As the author of The Wine Bible (which, just had its third edition released and is considered the bestselling wine book in America, with more than 800,000 copies in print), she quite literally wrote the book on wine.

    For someone who is new to wine, what do you think the best way to use / read The Wine Bible is?

    Karen MacNeil: Just open the book anywhere and start reading! There are fascinating side boxes and stories on every page. Most people read The Wine Bible (WB) in this unconventional way. It’s also fun to buy a bottle of wine, look up that region in the WB, and read while you sip.

    What are some of the updates in this version that you’re most excited about and why?

    Karen: I love the brand new chapter on Great Britain, which is now making delicious sparkling wines that have a lot in common with Champagne. Climate change has hurt many wine regions, but it has benefitted England, making the climate conducive to great wine. I also love the new chapter called “In the Beginning … Wine in the Ancient World.” Fascinating!

    If people are interested in trying something new and different from the usual Chardonnay, Pinot Noir, and Cabs that are found on most wine lists and grocery store shelves, are there any wine regions or grapes that you suggest people try? Any hidden values?

    Karen: Spain and Portugal make sensational wines from native varieties like Tempranillo and Touriga Nacional (both red grapes). The wine culture in these two countries is ancient, the wines are fantastic and they are STEALS! Many terrific wines under $25.

    If someone wants to begin learning about wine but is overwhelmed and doesn’t know where to start, where should they start?

    Karen: Wine is very welcoming. It really doesn’t matter where you start. Just pick a country and start drinking wines from there. If you drink the wines of one country for say six months, you’ll discover that you have actually acquired a good idea of the flavors of those wines. Then move on to country No. 2. And so on. Just begin!

    In your experience, what’s the most widely misunderstood thing about wine? Any common missteps newbies make?

    Karen: People often swallow wine too quickly. If you swallow too quickly you won’t taste anything and you’ll have no idea how delicious the wine really is.

    What are some of your favorite wine and food pairings? Any that you have on the regular or that might surprise people?

    Karen: Champagne and potato chips are high on my list. Also rosé and grilled cheese sandwiches.

    We’ve seen a lot of wines come on the market that are marketed specifically as low-calorie. Got thoughts on those?

    Karen: Low-calorie wines are often highly manipulated. I would rather drink a half glass of the real thing than a glass of (usually not very good) low-calorie wine.

    Have you seen any categories of wine or regions really gain in popularity this year? Any you’ve seen people lose interest in?

    Karen: Wine interest is exploding across the globe. EVERYTHING is interesting.

    Are there any wine trends you’re expecting to see take off in 2023? Any you wish would fade away?

    Karen: Wine takes time — years of time. Often it takes 10 years or more to plant a vineyard and make and age a wine BEFORE it is released. Wine is the ultimate non-trend. I love it because of that.

    We’re sure this is like asking you to pick a favorite child, but if you could only have three wines for the rest of your life in your glass, what would they be?

    Karen: Champagne (from France of course), Pinot Noir from California and Oregon, German and Austrian Riesling.

     

    A huge thanks to Karen for taking the time to answer our questions! And, for the record, we couldn’t agree more with her thoughts on low-calorie wine. Cheers, y’all! —Jenn

     

    Some content / photos excerpted from The Wine Bible, 3rd Edition by Karen MacNeil. Workman Publishing © 2022



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  • 3 Ways to Infuse Your Days With Magic and Meaning

    3 Ways to Infuse Your Days With Magic and Meaning

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    Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them? Hey, it’s been a CRAZY few years — I think we all feel that way. And, to help, we have a guest post from Minneapolis-based artist Liv Lane to help us all find a little wonder in the every day.

    By Liv Lane

    The return to work and workout routines still leaves something missing in the equation. Awe is essential to overall wellness, and after a couple years of testing our patience and endurance, it’s a great time to work the muscles responsible for appreciating the magic and meaning in our lives. A recent study by Lifeway Research shows 57 percent of Americans wonder at least once a month how they can find more meaning and purpose in their lives; a full fifth say they grapple with this question every single day.

    The good news is there are ways to instantly start experiencing more joy, connection and purpose – and they’re easier than you might expect! Of course, if you’re experiencing frequent anxiety or depression, professional support is critical. The three tactics below can do wonders for one’s outlook, but they can’t replace professional assessments and tools.

    Ready to get started?

    1. Start choosing beauty.

    After a traumatic birth with my firstborn son 19 years ago, I was blindsided by postnatal PTSD and postpartum depression. Instead of being excited about motherhood, I felt joyless, terrified, and alone. It took lots of therapy and medicine, and a daily practice I call “choosing beauty,” to feel like me again.

    One of the unsettling things for me during that time was that I could no longer easily access the angels that I’d heard and seen my whole life. Self-doubt and despair blocked my connection to the Other Side. Then, one day after a therapy session, as things were beginning to feel brighter and better for me, I was sitting at a traffic light and a huge rainbow appeared right over the intersection. I adore rainbows, and it felt like such a sweet sign that I was going to be okay.

    That evening, I excitedly told my husband about the rainbow and how magical it felt. I’ll never forget what happened next. Standing in our family room, I suddenly heard the angels’ voices again – just long enough to hear them instruct me to start taking a photo of something beautiful every day for a year and write about it. That’s all I got – but I knew I had to follow that guidance!

    I started a blog in 2006 to keep me accountable and carried a camera with me everywhere. I began noticing so much beauty that I’d totally missed before – from a ladybug keeping me company at the gas pump to my son’s toy cars lined up neatly to welcome me home from a business trip. Choosing to find and describe the beauty I found in each day – even on days when I didn’t feel like it – opened my eyes and truly healed my heart. And all these years later, I still lean into that practice frequently.

    2. Activate your intuition.

    We all have intuition that shows up uniquely for each of us – from suddenly getting a strong feeling about a situation to thinking of an old acquaintance who suddenly calls out of the blue. It is an incredibly powerful tool — an inner compass that can help guide our choices and enhance our faith – when we know how to use it and trust it.

    In my new collection of WingTips angelic art & guidance, there’s a set devoted to Finding Magic & Meaning. I transcribed the angels’ guidance for each art print, including one on intuition. For that piece, the angels said, “Your intuition is like a flower. It flourishes when you pay attention to it and ensure it gets enough light.”

    I love the reminder that our intuition isn’t just an automatic superpower we can take for granted, but something we must lovingly tend to. For instance, if spotting an interesting object or natural wonder immediately feels like a sign from above – like that rainbow I saw after my therapy session – we get to trust that first inkling and not second-guess ourselves. If we feel inexplicably inspired to reach out to someone or take a different route home, we get to follow those nudges and trust there’s a reason for it.

    On the back of the intuition art print, the angels further describe how to enhance this inner wisdom, including this: “Your ‘gut’ is the meeting place of grace, guidance and innate knowing. To access its wisdom, you must climb out of the shadows of your fears, opinions and assumptions, and trust the flashes of information that seem to come out of the blue and instantly feel true.”

    The more you do this, the easier it becomes to trust this superpower and let it enrich your life.

    3. Tell people about it.

    That’s right. As you start choosing beauty each day and trusting your intuition more, tell people about it! We need to normalize talking freely about magic and meaning because it’s totally normal!

    According to Pew Research, most Americans mix traditional faith with beliefs in things like psychics, reincarnation and a spiritual energy found in nature (from trees to crystals). In fact, 72 percent of Americans believe in angels – and yet I spent years hiding my relationship with them, worried people would think I was nuts.

    The braver I got about sharing the magic and meaning in my life, from blogging about choosing beauty to sharing spiritual experiences with colleagues, I was shocked how many people were hungry to talk about it all. So many people are also hiding their own experiences, gifts and practices; they just needed to know they were not alone in order to start opening up.

    Your life holds so much magic and meaning, just waiting to be uncovered. I hope you’ll start inviting it in by choosing beauty, honoring your intuition and shouting it from the rooftops. –Liv Lane

     

    Liv Lane has seen and heard angels all her life. But she hid this gift from most as she built a successful communications career, nervous she’d be ostracized for revealing her unique abilities. But by her early 30s, a series of life-changing events convinced her she was meant to share the angels’ light and love to help and inspire others. Today, Liv paints artwork with their guidance and transcribes their wisdom from her studio near Minneapolis. You can find her work at LivLane.com and follow her and the angels on Instagram (@LivLane). 

     

    More Ways to Add Depth to Your Life



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  • From the Sunshine State to the Camino de Santiago

    From the Sunshine State to the Camino de Santiago

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    You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn walking holiday.

    Woman with backpack walking into historic Spanish town

    Strolling into Getaria at the end of an epic first day.

    Long story short, my husband (you all know Jared, right?) and I had an opportunity to go to Spain — specifically, to San Sebastián. And, once I saw where we’d be, I began looking into cool hiking opportunities in the area. As it turned out, San Sebastián was right on the path of the Camino del Norte, which is one of several routes of the Camino de Santiago, an historic pilgrimage with medieval origins that leads to what’s believed to be the tomb of the Apostle Saint James the Greater, located in the crypt of the Santiago de Compostela Cathedral.

    Now, the full Camino del Norte is a little over 500 miles, and many people take several weeks or even a couple of months to walk the full route, carrying all their belongings and staying in albergues (hostels) or camping wherever they end up each day.

    That wasn’t quite how we approached it, though, for a few reasons.

    For starters, we only had about a week, plus we knew we wanted guaranteed beds in private rooms — so we decided to use a service (Macs Adventure) to book accommodations ahead of time and arrange for our luggage to be transferred. That allowed us to carry just the essentials for each day’s hike (water, first aid, snacks, layers) in day packs.

    Even so, we knew the trek would be no joke. We’d be walking for six consecutive days with planned daily distances ranging up to 16-plus miles, climbing and descending between close to 1500 and 3000 feet each day. Keep in mind, we live in Florida — it’s flat, for one thing, and for much of the year it’s so hot that, frankly, we don’t do a ton of walking to get places. So, Jared and I took the training and planning for this adventure seriously to make sure we were physically up for the task, understood what to expect from a cultural perspective in these small Spanish towns, and had the right gear to get the job done.

    Hiker standing in front of water and hazy sky

    At the start of Day 1, on the walk out of San Sebastian, I thought I might need long sleeves. I was wrong — but hey, I looked cute to begin with!

    Long story short — we absolutely loved our experience on the Camino. We ended up shorting two days by a few miles due to a freak heat wave (and fortunately, it was easy to grab a bus or taxi in those cases), but still ended up with over 70 miles over the six days … and we totally could’ve kept going. (I wanted to keep going, actually.) Part of our preparedness was certainly due to the fact that we spent many Saturday and Sunday mornings in the months leading up to the trip walking all around town and exploring every local trail to get miles in. But, having the right gear, both for the training and the trip, also made a big difference.

    Now, I’m happy to answer any questions you all might have about the trip itself (just leave a comment on Insta!), but I fielded a lot of questions about gear and clothes as I prepared, so I figured it might be helpful to share what Jared and I used while training and on the Camino itself.

    Let me be clear — you can ABSOLUTELY do this (or something similar) with whatever gear you have and love. You certainly don’t need to spend a fortune shopping, and you’re better off wearing items that are proven, if a little worn, vs. something just out of the box. But, for those who are in the market for a few new goodies, the list below is a mix of items I received from brands to review and things we purchased, but anything included here is only here because I would recommend it — none of this is sponsored or otherwise required.

    Camino-Ready Clothing

    First up, let’s talk clothes. You’ve probably heard enough by now about my beloved Clamberista pants from Title Nine (which are now sold out, although they have a Recycled Clamber 2.0 available); I wore these on a couple of days, but because it was so much warmer than usual for the area, I was psyched to have also packed the Switchback Ultralight Hiking Skort. It’s comfortable, ridiculously lightweight, it dries quickly, and the built-in shorts liner prevents chafing. Only downside is that it runs a little big, so even with the drawstring waist, putting anything weighty (like a phone) in the pockets dragged it down a bit. Title Nine also offers shorts and joggers in the same lightweight material, which I’m thinking I may need to check into before my next hiking adventure …

    hiker posing in front of historic hotel

    Sporting my old Icebreaker tee, my new Title Nine skort and Brooks Caldera 5 shoes, and ready to tackle our final day of hiking into Bilbao.

    KUHL ended up being a go-to for both Jared and me, both in training and on the trip. I put in a lot of miles wearing the quick-drying, slightly stretchy Trekr Short; I went with the 8″ option, although it’s also available in a 5.5″ and 11″. If in doubt on this one, I’d probably order a size up since there’s an internal drawstring at the waist and belt loops. When it came to tops, we both wore a lot of Merino wool since it’s naturally moisture-wicking and odor-resistant. I have this Cashmerino tee (size down if you’re between two sizes), and Jared ended up liking the look of this Valiant short sleeve shirt so much that, in Spain he saved it to wear out to dinner. Most days on the trail, he wore a Saxx Hot Shot tee, which has cooling technology and, even when he rinsed it out completely at night, it was always fully dry by morning. I also sported an old (like, many years old) Icebreaker Merino tee (it’s not this one, I don’t think but it’s similar) and this ibex Merino Tencel tee, which was super comfortable (and I liked that it wasn’t super long) but, by the end of the walk, had pilled pretty badly where my backpack rubbed on it — bummer.

    Hiker with trekking poles on Camino de Santiago.

    Even on the flatter parts, the trekking poles were GREAT. And so were these KUHL shorts.

    Speaking of Merino wool, I’ve gotta give a shout out to Smartwool; I had two of their wool blend sports bras and a cuple pairs of their undies that I switched between on the hike. Now, I won’t lie — the bras were not quite as odor-resistant as I’d hoped they’d be, but then again, I sweated a LOT, so having to wash them in the sink a couple of times seemed pretty fair … even if I did have to hang them from my backpack the next morning so they’d finish drying. (And that’s why you only wash one at a time, kids.)

    And, although it ended up being too hot out to keep it on for long while hiking, I was happy to have this Kari Traa Voss Light Half Zip Top on hand for a couple of cooler mornings; it’s made with a Merino wool blend, is nicely stretchy, and feels super soft and light. I also brought along the Voss Hybrid Hiking Leggings; they were great for a marathon travel day, but were a little warmer than I needed for this particular hike.

    Footwear for Miles

    Spend more than 30 seconds on any Camino (or multi-day trekking route) forum and you’ll find all kinds of footwear thoughts, but, from what I can tell, the best plan comes down to the following:

    • Choosing the right type of shoes and socks for the route you’re on.
    • Training (a lot) in the exact shoe/sock combination you plan to wear on your trip.
    • Taking plenty of breaks during your hike, changing socks and treating blisters immediately if needed.
    Arrow and shell on Camino de Santiago

    The yellow arrows and shell are the symbols of the Camino, and while some signs are permanent and formal like this, a lot of the time, it’s a yellow spray painted arrow on wood or stone.

    Because the Camino del Norte isn’t terribly technical and there was a lot of time on paved trails, I opted for trail runners instead of hiking boots; specifically, I went with the Brooks Caldera 5 since I’ve been wearing Calderas on trails for years, but — here’s the catch — I went up a full size from my usual to allow for layered socks and swollen feet. (Lucky for me, I also had a chance to bring along the brand new Caldera 6 in a half size up, which I wore for casual walks around town; I’ll probably opt for those in a full size up when I do my next multi-day trek, because they are sweeeeet and I got a million compliments on them.) I brought along my trusty xero shoes Z-Trail sandals as alternates, too, switching into those when we ended up on some of the longer, flatter sections.

    Jared, on the other hand, wanted a waterproof option, and after trying on many, many options at REI, he opted for the Salomon X Ultra, also going a size up, and he was really pleased with his choice, too.

    For both of us, I think the sock game was just as important as our shoe choice. We used the Injinji sock liners beneath a variety of midweight wool socks religiously (Darn Tough, Smartwool), and although I did end up with some minor blisters on the outside of my big toes, neither of us experienced any of the dreaded between-the-toe blisters, which can really screw up your hike. (For the blisters I did experience, a Band-Aid Hydro Seal Blister Cushion, fully covered with a layer or two of KT tape, worked well to keep them from rupturing or getting worse.)

    Other Key Gear

    First and foremost, I’ve gotta talk about trekking poles. If you have any knee (or ankle, hip, back, etc.) issues, I highly, highly recommend bringing trekking poles on your next hike. They take loads of pressure off your knees and other joints, especially on downhills or technical terrain, they give you a little extra power on the steep uphills, and — here’s the thing that seems to surprise people — using them, even on flat, level ground, keeps your hands and fingers from swelling up. Seriously, over 70 miles and no hot dog fingers over here! I used the TSL Connect Carbon 5 Trekking Poles, which I loved because they’re easy to adjust, simple to break down when not in use, and have multiple options for tips. The handle was comfortable, the wrist straps easily adjusted on the fly … I will not be hiking without them in the future. Jared, once an avowed “I’ll just find a stick at the trailhead “guy, is also a convert, and he used the Black Diamond Distance Z Trekking Poles with zero complaints.

    Hiker on dirt road overlooking ocean

    This view of the Cantabrian Sea as we headed toward Zumaia, en route to Deba, was a real highlight.

    Obviously, our packs were pretty important. Jared had picked up an Osprey Talon 22 last summer when we hiked in Colorado, and that was a perfect daypack for this trip. I carried the 20L Cotopaxi Tarak, which was super comfortable and had plenty of room for a 3L water bladder and everything else I needed, but after a couple of days on the trail, I realized that the design (basically one large compartment with just a couple of small outer zippers and one tiny interior pocket) didn’t make access as easy as Jared’s pack did. Which is fair — my pack was designed to be no-frills, and is really more for climbers and skiers than someone like me. I carried this Coso 2L Hip Pack in addition, which allowed me to have my phone/camera, snacks, and multitool super handy.

    And, speaking of a multitool … well, I didn’t end up needing to use it much, but I was still happy to have Leatherman Signal at the ready. It’s not the most lightweight multitool, but, I mean, it packs a hammer, one-handed blade, emergency whistle, a dang firestarter, and like 15 more things into a tiny little package. Since we only had daypacks, adding a couple extra ounces to have all that available seemed like a smart move.

    Hiker smiling in front of sea and rock formations.

    Just out of Zumaia, on an alternate route, you get this view of the Basque Geopark, and it was even more stunning in person — which made the tough climb to get there worth it.

    Because there was so much sun exposure, we always kept our Buffs on our necks (sometimes after wetting them in a fountain to help cool us off), and generally wore ball caps in addition to loads of sunscreen. We’d toyed with getting proper sunhats, and will probably add those to the list next time, but we got through the week without too much red skin.

    And, although we ended up not needing to use it on the trail, we did have rain gear; a Mammut Albula HS Hooded Jacket and some bright yellow rain pants I found on sale for me, and, for Jared, the North Face Alta Vista Jacket (which had more venting than mine — perhaps not a bad thing for physical activity, I’m thinking).

    Now, how much information is too much? Let’s find out. Okay, so I don’t have a problem peeing in the woods — I’ve squatted in more forests than I can count. And, in many of those cases, I’ve used a Kula Cloth to avoid having to pack out any TP, which is rad. But, I knew that there were some sections of the Camino that A) didn’t provide loads of tree or brush cover and B) could be pretty heavily trafficked, so the idea of baring my whole booty to the world … well, I figured that, if I could figure out a way to avoid that, then cool. So, I got myself a Shewee, which allows women (and anyone else without the equipment that lets you aim) to urinate while standing — and without having to fully drop their pants. I will definitely co-sign on their advice to practice using it ahead of time, ideally in the shower, and then probably on a few low-stakes occasions while wearing your hiking clothes.

    Now, I’ve got two questions for you all to answer on Insta. First, what’s your favorite must-have hiking gear? And second, have you ever considered an inn-to-inn walking holiday like the Camino de Santiago? Would love to hear where you’ve been (and whether I should go there next!). I’m kind of thinking about Tour du Mont Blanc, but a little worried that might be biting off more than I’m ready to chew.Kristen



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  • Ultimate Home Gym Playlist – Fit Bottomed Girls

    Ultimate Home Gym Playlist – Fit Bottomed Girls

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    Looking for the ultimate home gym playlist?

    Oh, FBGs, we have GOT it for you!

    home gym

    Ever since we created our garage gym (AKA, the Barn Box), I’ve been crafting the perfect home gym playlist. The track list is a little bit funky, a lot 90s, a bit grungy, occasionally hipster, and a whole lot of booty-bopping fun.

    With a little more than two hours of high-energy tunes, this playlist pairs well with just about any workout you’re doing — be it heavy weight-lifting, cardio, HIIT … anything! Heck, turn it on and dance your heart out. THAT could be your workout!

    Yes, it’s that fun. Turn it up!

    Ultimate Home Gym Playlist

    Get it here or listen directly below.

    Any of those tracks surprise you? What’s on YOUR ultimate home gym playlist? Crank it loud and proud! –Jenn

    More Workout Playlists



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  • 4 Ways to Make Your Home a More Positive Space

    4 Ways to Make Your Home a More Positive Space

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    Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel?

    Because we’re all still (groan, we know!) spending a lot of time at home these days, we’ve got some great ways to make your home a more positive space from Laura May, digital editor at Just Another Magazine.

    woman in home smiling

    Your home environment should be a sanctuary where you can relax, recharge, and be most at peace. But this isn’t always the case. Many home environments feel cramped, creating a negative atmosphere that induces symptoms of stress.

    Not to worry though! In this article we explore the following four ways you can make your home a more positive place to live:

    1. Clear the clutter
    2. Embrace structured simplicity
    3. Make neutrals pop (and let in the sunshine)
    4. Bring the outdoors inside

    Read on as we explore these tips and help you create a more positive home space.

    1. Bring the Outdoors Inside

    Caring for plants and flowers has lots of relaxing properties — but have you dabbled with the idea of creating your very own indoor garden? Bringing the outdoors inside is a chance to get creative and be at one with nature.

    According to an article by Forbes, greenery in your home reduces stress and can make you feel better. This is because indoor plants improve concentration, naturally purify the air around you, as well as improve your overall mood.

    Best of all, many plant species require little fuss to look after, meaning you don’t have to be an experienced gardener to experience the benefits. With simplicity firmly in mind, here are some popular and widely recommended house plants:

    • Japanese peace lily
    • Blue star fern
    • Fishbone cactus
    • Spider plant
    • Aloe Vera

    While being aesthetically pleasing, these various options are well adapted to home living and are particularly resilient, which means you can create a positive, nature-filled environment without the stress or worry of a more difficult species.

    2. Clear the Clutter

    Clear space, clear mind — a mantra that pairs a clean home with living a stress-free life.

    Sometimes decluttering your home environment is all you need to make a more positive space. After all, trying to do work surrounded by a mess or tucking into a good book amongst yesterday’s laundry is enough to distract anybody.

    While organized mess might benefit some personalities, unwieldy clutter is claustrophobic and overwhelming to many others. Spending time clearing the clutter around your home (home office included) makes your space feel calmer and more purposeful.

    With this in mind, it pays to be clever with storage, especially if you’re dealing with confined areas like a long narrow living room, given you have less space to hide the mess. Instead of sweeping it all under the carpet, however, you’ll find many interior decorator experts (as in this article from FurnitureBox, for instance) recommend you make use of vertical space — this is because bookcases, shelves, and other cabinets can store and display anything you want without taking up much surface area.

    3. Embrace Structured Simplicity

    Cleared the clutter and still feel restricted? After months of lockdown living and working from home, you’ve likely grown tired of the same old scenery.

    Monotony certainly doesn’t nourish the soul or mind, so now is the time to redecorate while still being mindful of a stripped-back, minimalist style. After all, loud accents and busy furniture aren’t conducive to creating a positive space either. Instead, you should embrace a trendy approach to home-living known as structured simplicity.

    Structured simplicity refers to a popular Nordic design that adopts one core principle: create a refreshing, positive space devoid of clutter you can proudly call home.

    Hence the name, structured simplicity places composition at the heart of design; your space should not feel crowded or loud, but rather well-planned and heartfelt. You should look to incorporate personal, happy memories like family pictures, cozy sinking sofas, and faded tones to help create a positive, relaxing environment.

    4. Make Neutrals Pop (and Let in the Sunshine)

    The aforementioned structured simplicity is at the heart of a clutter-free, positive home environment. But that is not to say you shouldn’t look to add a splash of color to brighten your day. After all, experts such as Healthline document that natural color and light increase the release of serotonin in your body, otherwise known as the happy hormone.

    Picture nature and what do you see? Crisp blue skies, lush green forests, and white-capped mountain ranges? Neutral and pastel colours are the best way to represent nature in the composition of your home environment — so do your best to make them pop.

    You can achieve this by incorporating lots of greens and blues into your layout: paint the walls, embrace accessories like pillows and throws, as well as take inspiration from what you see outside. But don’t overlook neutral tones either. Whites and greys are fantastic neutral colors that open up space for a classic, clean finish — this provides the illusion of a larger canvas in what may otherwise feel like a small, cramped environment.

    Moreover, you should also look to let in the sunshine and a little fresh air by drawing curtains and opening a window or two. Ample access to sunlight and fresh air can alleviate depression symptoms, helping you feel brighter and more positive at home.

    Making your home a more positive space is a great idea, especially after months of lockdown living. From clearing the clutter and embracing structured simplicity to making neutrals pop and adding some greenery — this is how you reclaim your home and make it a more positive space. —Laura May

    Laura May is Digital Editor at Just Another Magazine. At Just Another Magazine they write about beauty, fashion, lifestyle, travel, trends and anything else that matters to their readers. Name throwing you off? Don’t take it too seriously — they intend to stand out from the crowd whilst creating content in their unique style.

     

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  • How to Make Your Own Butterscotch “Beer”

    How to Make Your Own Butterscotch “Beer”

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    Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else?

    There’s just a lot of fall vibes in those movies, and we are here for it! Which, seeing that it’s basically September and all, is exactly why this cookbook caught our attention (HP fans unite!):

    Fifty magically simple, spellbinding recipes for young witches and wizards? Yes, please! From breakfasts to desserts to snacks to main dishes, The Unofficial Hogwarts Cookbook for Kids is so, SO fun and educational. You and your kiddos will learn new cooking terms and kitchen skills with recipes that range in complexity so that all kid chefs and their potions masters (AKA parents) can whip up something amazing.

    One simple and fun recipe that caught our attention was for Butterscotch “Beer” — which, because this is for kids — isn’t really beer at all. Instead, it’s a mug full of butterscotch-y goodness that you can sip while pretending to be at the Three Broomsticks Inn or any other imaginary wizarding bar you fancy.

    butterscotch beer in a mug

    Photo courtesy of Ulysses Press

    Looks delicious, right?! So frothy and fun. And we want you to try it!

    Thankfully, we’ve been given permission from the publisher to share this tasty Butterscotch “Beer” recipe with you. So, grab your best wizard or witch hat, your robes, and your large mugs, and let’s cheers to butterbeer!

    Butterscotch “Beer” Recipe

    A wizarding world favorite, this “beer” recipe allows you to enjoy a cup full of butterscotch-y goodness whenever you’d like, even if you aren’t at a wizarding bar.

    Course: Drinks

    Keyword: beer, butterscotch

    Servings: 4

    • 1/2 cup butter (1 stick)
    • 1 cup brown sugar
    • 1 tsp kosher salt
    • 2 tsp vanilla extract
    • 1 cup heavy whipping cream
    • 20 oz lemon lime soda
    • ice
    • In a medium saucepan over medium-low heat, melt the butter.

    • When the butter is melted, add the brown sugar, salt, and vanilla extract. Whisk to combine.

    • Cook the mixture for 5 minutes, until the brown sugar is completely dissolved.

    • Whisk in the heavy whipping cream and continue to cook for 1 minute.

    • Allow this mixture to cool to room temperature, 15 minutes.

    • When cool, divide between 4 large glasses filled halfway up with ice.

    • Slowly top with soda, but be careful not to overfill, as the mixture will bubble and foam! Stir to blend and enjoy.

     

    A huge thanks to Alana Al-Hatlani and Ulysses Press for allowing us to share this Butterscotch “Beer” recipe. What are some of your other family fall favorite recipes? This is definitely gonna be one of our new faves! —Jenn

    Excerpted from The Unofficial Hogwarts Cookbook for Kids by Alana Al-Hatlani. Copyright © 2021 Ulysses Press. Reprinted with permission from Ulysses Press. New York, NY. All rights reserved.

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  • 5 Things That Are Making Your Immune System Weaker –

    5 Things That Are Making Your Immune System Weaker –

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    Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting your vaccine and following all of the current CDC guidelines — read on for a guest article from Laura May, digital editor at Just Another Magazine, about five things you might be doing that’s actually making your immune system weaker.

    sick emojis

    Cultivating a strong immune system is a smart objective, and the events of the COVID-19 pandemic have provided a sharp reminder of why you should make it a priority. The lower your body’s defenses are, the more easily you can have your life derailed by whatever ailment happens to be going around — and while COVID-19 has done an immense amount of damage, we’ve always been surrounded by diseases that have the potential to hit us hard.

    Unfortunately, at a time when it’s more important than ever to be capable of fighting off infections, many of us have weaker immune systems than our ancestors. There’s no need to panic, though, because your immune system isn’t set in stone: if you address the issues that are making it weaker, you can shore up your guard and be ready for whatever may attack you.

    In this post, we’re going to look at five things that are negatively affecting your immune system. If you can take suitable action, you can give yourself a boost. Let’s get to them:

    1. Everyday Stress

    Stress is something we all have to deal with, but to varying degrees. Light stress is fine: it challenges you to excel, keeping you motivated. But heavy stress, or stress that you go through on an everyday basis, is a different prospect altogether. That kind of stress can cause no end of problems, disrupting your bodily systems and leaving you struggling to get anything done.

    If you can address the things that are causing your stress, do so. If you can’t, though, you’ll need to figure out ways to change how they make you feel. Learning to let go of what you can’t control isn’t easy (there are few things harder, in truth), but it can be done if you commit to the process and stay open-minded about things like introspection and meditation. Therapy is also awesome for this!

    2. Insufficient Nutrition

    During tough times, it’s easy to fall into bad less-than-nutritious habits, whether you’re regularly grabbing fast-food after a long workday or overindulging on alcohol at the weekend — those habits can impact your immune system. Try to work more fruits and vegetables that you like into your regular meal rotation. Nothing extreme: just do whatever you can manage. (Remember, all good things in moderation!)

    And if for whatever reason you can’t get everything you need through your eats, consider supplements. You may largely have heard about vitamins and supplements for immune support in the context of providing supplements for school children (getting them to eat sensibly is often a major challenge), but they’re useful for adults as well. Even the occasional multivitamin will help, though you may want to see a nutritionist to find out if you have any clear deficiencies that need to be addressed.

    3. Excessive Cleanliness

    Due to the pressing need to keep COVID-19 at bay, we’ve all become accustomed to washing our hands very frequently (particularly when we’ve been in stores), so it might seem odd — and even dangerous — to consider dialing back your personal hygiene. But allow me to explain why it’s something you should take seriously (and, yes, you SHOULD wash your hands often). Our immune systems develop through exposure to the world around us: by fighting off numerous low-level threats, they become more well-rounded.

    When you start making a concerted effort to avoid anything muddy or dirty, you prevent your immune system from getting the experiences it needs to develop. Then, when something big comes along, you struggle to fight it off. So what should you do? Well, let’s be clear: washing your hands is never the problem. You should wash your hands regularly. The problem also isn’t showering or bathing too often (though that isn’t great for your skin).

    No, the problem is a lack of exposure to environments that aren’t mostly sterile (it’s particularly a problem for children these days). In other words, not getting muddy and dirty in parks and fields, or even developing germaphobic tendencies. So if you’re spending too much time indoors, find the time to get out, enjoy some exercise, and trudge through some mud (before washing off when you’re done). It’ll be a big help.

    4. Poor Hydration

    We need water. We are water to a great extent: over half of you is water, believe it or not. So if you’re not staying hydrated, that’s obviously going to have significant repercussions, affecting your health in general and reducing the efficacy of your immune system. Thankfully, and for clear reasons, this is the easiest problem to address.

    Simply start drinking more water. Don’t pay any attention to trite assertions that there’s a certain number of cups of water you should drink every day, though. The amount you should drink on a given day will depend on what you’re doing and how you’re exerting yourself. If you feel thirsty, drink some water. Every time you eat, have some water.

    5. Inadequate Sleep

    It can be very tempting to burn the candle at both ends, and it’s unfortunately associated with success. How many stories have been told of how great entrepreneurs made their fortunes through working 120-hour weeks? But let’s not conflate success with health, because that kind of schedule is tremendously damaging both physically and mentally. And when the human body is pushed to its limits, the immune system suffers.

    Now, you can’t guarantee eight solid hours of sleep every night, even with sleep medication. That just isn’t how things work. But you can improve your chances of sleeping well by doing things like getting light exercise in the evening, installing blackout blinds, and keeping the use of electronic devices to a minimum in the hour before you go to bed. The better you sleep, the better you’ll feel, and the more easily you’ll fight off infections.

    What are some of the ways you’re boosting your immunity these days? —Laura May

    Laura May is Digital Editor at Just Another Magazine. At Just Another Magazine they write about beauty, fashion, lifestyle, travel, trends and anything else that matters to their readers. Name throwing you off? Don’t take it too seriously — they intend to stand out from the crowd whilst creating content in their unique style.

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  • How to Create the Perfect Full-Body Workout

    How to Create the Perfect Full-Body Workout

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    Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.

    Many of them require equipment … or complicated rep schemes … or lots of time.

    And, I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing to do or figure out. I just want to pop on some fun tunes (which, here are some good workout playlists suggestions if you need ’em!), move my body, and happily get my sweat on.

    Who feels me?

    So, in times like these, I follow a very simple formula for the perfect full-body workout. And, I’m sharing it with you today!

    woman doing crunches

    There are a few reasons why this formula is one of my go-tos:

    • It’s simple and easy to remember
    • You can use whatever equipment you have (or don’t have)
    • You can do it at home or at the gym
    • You can select the moves you love the most (or those you want to work on)
    • It can be as long or as short as you need it to be
    • You can do it alongside a friend or your partner — or on your own
    • It hits your upper body, lower body and your core — plus, cardio!
    • It goes by quickly and is FUN (gotta be fun to do it!)

    Winner, winner, right?! Now, let’s get to creating YOUR perfect full-body workout.

    You can create your own perfect full-body workout by following a simple formula of:

    • 1 minute cardio
    • 1 minute upper body
    • 1 minute lower body
    • 1 minute cardio
    • 1 minute plank/core

    Cardio: Cardio can be anything from jumping jacks to running to marching in place to biking or rowing — anything to get your heart rate up. (And, you can do the same cardio move twice, or pick two different ones.)

    Upper-Body Moves: Upper-body moves can include traditional dumbbell moves like push press, bicep curls or bent-over rows, OR it can simply be push-ups (on the wall, your knees, or your toes) or tricep dips off of a chair.

    Lower-Body Moves: Lower-body moves can be weighted or bodyweight-only lunges, squats, hip bridges, deadlifts, wall sits, etc. Anything that challenges your lower half!

    Plank/Core: For the core, a basic plank (on the toes or the knees) is a really great one to try for a minute, but you can also try crunches, sit-ups, v-ups, flutter kicks, or reverse crunches. You do you, boo.

    All together, that formula gives you five minutes of a full-body workout that both boosts strength and gets your heart rate up. Simply repeat for as many rounds as you’d like.

    Again, you pick the moves and how many rounds you do so it’s totally customizable to YOU.

    two women sitting with the text Full-Body Workout Formula

    Need a few ideas of what this looks in real life? Here are three of my favorite workouts using the formula above.

    Bodyweight Dance Party Workout

    This is my no. 1 go-to. No equipment needed.

    • 1 minute dancing
    • 1 minute push-ups
    • 1 minute air squats
    • 1 minute jumping jacks
    • 1 minute plank

    Dumbbell Workout

    This one uses dumbbells for the strength work.

    • 1 minute running
    • 1 minute push press
    • 1 minute lunges while holding dumbbells
    • 1 minute running
    • 1 minute V-ups

    All the Equipment Workout

    And, this is one that I like to do in my garage gym.

    • 1 minute rowing
    • 1 minute pull-ups
    • 1 minute deadlifts
    • 1 minute rowing
    • 1 minute plank with my feet in my TRX

    See? No fuss; just fitness. What will your first workout using this formula be? Let me know in the comments! –Jenn

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  • A Few of My Hiking Must-Haves

    A Few of My Hiking Must-Haves

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    hikers smiling in the mountains

    There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact that the pandemic did lead to many of us spending more time outdoors than ever before.

    From weekend kayaking trips to epic mountain treks, I’ve been taking full advantage of all the fresh air Ma Nature has to offer — and with an Arizona camper van adventure planned for December, I have no intent of stopping. But, as I talk to friends about these exciting outings, I’ve realized that we don’t only trade tips and tricks for where to go and what to do — we also talk a lot out all of our gear. What did we wear? What did we use? What would we buy again and again?

    hiker crossing a stream

    And so, I figured that it’s time for a little product round-up full of my favorite active, outdoorsy gear and goodies. Keep in mind, this is not an all-encompassing packing list (although, if you’re planning to go backpacking and are looking for a list, I find She Dreams of Alpine to be an amazing resource). These are things I’ve used and loved for different types of adventures (both day and overnight, kayaking and hiking) that could help round out your supply.

    IBEX Women’s Merino Tencel Pocket Short Sleeve Tee ($85)

    Fun fact, in case you didn’t know: Merino wool is naturally antimicrobial (making it naturally odor resistant), which is part why you’ll see it used so often in hiking clothes that may be worn for several days on end. I put this silky soft shirt to the test over a few surprisingly steamy days in Colorado last summer, and I can attest that it works. Y’all might remember that I sweat a lot, but every time this shirt dried out, it looked (and smelled) like I hadn’t even worn it.

    Salt Life Long Sleeve Performance Fishing Shirt ($64)

    Okay, full disclosure — I have not worn this shirt fishing. Mostly, because I don’t really fish. Instead, I layered it over the aforementioned Ibex tee for a little extra sun protection for an epic hike from Crested Butte to Aspen via Maroon Bells, and, since the trail offered little protection from the elements, I was really glad to be able to roll the long sleeves down and cover up my arms when the sun came out. Plus, let’s be real — the color is gorgeous and it looks cute! I also appreciate the fact that it takes up very little room when packed, so it’s an easy option to have on hand, even if you don’t want to put it on right away.

    Title Nine Clamberista Pants and Shorts ($89)

    hiking pants

    Granted, I was already a Title Nine fan based on some of their other clothes, not to mention the fact that it’s a women-owned company that goes out of its way to support other women. But even if I hadn’t been, these pants would’ve turned me into one. They’re abrasion-resistant with just enough stretch, easy to cinch at the ankle when you want to shorten them or wear them like a jogger, and, best of all, there are so many well-placed pockets! They come as shorts, too, which are perfect for a mid-summer kayak or SUP outing.

    Branwyn Essential Bikini ($34)

    underwear

    Remember what I said about Merino wool? Branwyn uses it to make performance innerwear that, in their words, will keep you “swamp-ass free and funk-free throughout your entire day no matter your adventure.” Add to that the fact that this bikini-style undie is quick drying, has a non-digging waistband, and offers the perfect amount of stretch, and you can trust me when I say you won’t only want to wear these on big adventures!

    injinji Women’s Liner + Crew ($29)

    hiking socks

    And, whaddaya know, it’s more Merino! And before you ask why I think a pair of socks is worth $29, hear me out. I wore this two-piece liner and sock system for the Aspen hike I mentioned above, paired with newer-than-advisable hiking boots, and ended the very long, very full day with zero blisters. A couple of days later, I wore the same boots on a shorter, far less intense hike with other nice wool socks and ended up with blisters the size of a half dollar on both feet. It was awful. If you’ve hiked ever, like, at all, you know your feet are the most important thing to keep comfy. Considering you can wear these a few days if needed before washing, well, suddenly getting a pair for under $30 seems like a heck of a deal, yeah?

    HOKA Women’s Kaha Gore-Tex ($220)

    Hiking boots

    Looking for a sturdy, supportive hiking boot that’ll keep your feet comfy and dry? Here you go. These offer a lot of cushion without being overly heavy, and the Vibram Megagrip traction is seriously grippy — which is so important for folks like me who aren’t terribly sure-footed on technical terrain. I splashed through a few rivers and never had an issue with my feet getting wet, and the lacing system makes it easy to adjust for comfort. I will say that these are the boots that I ended up blistering in with my lower-quality socks, but I’ll also admit they weren’t anywhere near as broken in as they should’ve been before I took them out, so they’re still 100 percent in my rotation.

    Forsake Patch Mid Women’s Waterproof Hiking Boot ($160)

    hiking boots

    Maybe you’re in the market for a hiker that doesn’t look out of place with your street clothes, and trust me, I get it. Packing too many shoes for a trip is a pain! Forsake was a new brand to me, but I was intrigued by their Peak-to-Pavement philosophy that combines all-weather protection with versatile styling — and the fact that they’re officially climate neutral was just about enough to seal the deal. But really, it was wearing them for a nonstop weekend in New England, exploring trails and small coastal towns, that lit my fire. They were comfortable, had great traction, and looked perfect with leggings, jeans, and hiking pants. (Hey, it matters!)

    Mammut Albula HS Hooded Jacket ($119)

    I know I said that keeping your feet comfortable is priority numero uno — and that’s true! — but if the rest of your body is wet and cold, you might not care how cozy your tootsies are, which makes having a rain jacket a must. This sustainably-made (100-percent recycled polyester!) hooded jacket is super lightweight, packs up small, and comes in a few fun, bright colors. While it came in handy when Colorado decided to drop a monsoon on us, it was also amazing all summer here in Florida for our daily afternoon thunderstorms.

    Cotopaxi Fuego Hooded Down Jacket ($250)

    winter coat

    Nearly every hiking checklist I’ve found recommends a puffer or hoodie, and I honestly don’t know that you could find a better option than this. Available in a bunch of excellent colors, the Fuego is lightweight, water-resistant (as I learned when I got caught in a nor’easter in southern Maine), made with responsibly sourced down, and packs away into its own pocket. (Bonus: there are LOADS of great pockets for all your stuff!) The streamlined fit is topped off with a scuba hood, elastic binding, an adjustable drawcord at the hem. It’s my new go-to travel jacket, because, look, this Floridian does not care to be cold. Besides, I’m a big fan of Cotopaxi’s Gear for Good mission, so the more of their gear I can incorporate into my life, the better.

    sleeping pad

    If you think tent camping is uncomfortable, you might just need the right sleeping pad. At least, that was the lesson I learned after using the Quasar 3D Sleeping Pad. I was fine with the regular, non-insulated version, but you can get wider, longer, and insulated versions as well to suit your needs. It comes with its own easy-to-use pump sack for inflation, and while it’s incredibly lightweight and great for backpacking, you could really use it anywhere you need a comfy bed on the go. I’ve slept in actual beds that are less comfy! So, if the cold, hard ground is holding you back from camping, this will be a total gamechanger.

    Good To-Go meals ($14.25)

    camp meal

    Raise your hand if you’ve ever set out on an outdoor adventure with grand plans of making an amazing camp meal, only to wind up tired, cranky, and snacking on yet another bar of some sort because you can’t bring yourself to do all the work needed for a great dinner. Yep, same. So, the fact that Good To-Go has a whole huge variety (risotto, bibimbap, chili, pad Thai, pho, the list goes on and on) of delicious meals that need nothing more than hot water? AWESOME. There are vegan options, gluten-free meals, and more — and they’re all hand-made in Maine.

    Forclaz Trek 100 Easyfit 60L Hiking Backpack ($119)

    60L backpack

    You don’t need to be a backpacking expert to tell when your pack does — or does not — fit, and fortunately, this pack isn’t just specifically designed to fit women’s bodies, but it’s also designed to make adjustments incredibly simple. Seriously — it literally has illustrations to remind you what to adjust, in what order, for the ideal fit. I carried this with around 30 pounds on the Aspen trek, and although, naturally, walking over mountains with an additional 30 pounds wasn’t a piece of cake, the pack itself was never uncomfortable. Plus, the flaps and zippers made my gear easy to access.

    Cotopaxi Tarak Del Día ($105)

    backpack

    A lesson I’ve learned is that, if your pack has the space, you’ll probably use it. And that means you’re far better off sticking to a smaller pack for shorter day hikes; that way, you’ll bring your essentials, but nothing more. This 20L pack has an internal hydration sleeve, configurable compression and lash points, comfortable straps, and a streamlined ice tool carry system, if you’re into that. Personally, I’m more into the fact that each one is made with high-quality fabric left over from other companies’ larger production runs, making each one a colorful, one-of-a-kind offering. (Told you I dug Cotopaxi!)

    Parks Project Glow in the Dark Water Bottle ($20)

    water bottle

    Here in Florida, I’m a big fan of the insulated water bottle — otherwise, your water is likely to get pretty hot, pretty fast. However, I’m learning that, on these longer hikes, every ounce truly does matter, and tepid water is a small price to pay if you can shave off a bit of weight. (Yes, I know most of the world has realized this for ages. I’m just a little slow to come around. I really like cold water, okay?) This nifty Nalgene wide mouth bottle isn’t only lightweight, but it’s also glow-in-the-dark, which comes in awfully handy when you’re sharing a tent, need a drink in the middle of the night, and don’t want to wake anyone up by using a flashlight to find your water. Besides, proceeds benefit the Open for Outdoors Kids Program led by the National Parks Foundation. Who can beat that? (I also have a cool little camp mug from Parks Project, similar to this one, that made my morning coffee just a little more enjoyable.)

     

    Next on my outdoor adventure wish list: some trekking poles, a lightweight tripod for taking pictures, and a way to overcome my fear of heights so I can more fully enjoy some of those amazing views. Got tips? I’m here for them! —Kristen



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